Wellbeing services for staff
One place for the support NUS offers you: therapy, coaching, peer support, and round-the-clock care.
Find the right kind of support
Four ways NUS helps you look after your wellbeing. All free and confidential.
Therapy
One-on-one sessions with a Wellbeing Specialist Partner, in strict confidence. First session is 90 minutes.
Learn moreCoaching
Personalised sessions with ICF-certified coaches to support your personal and professional growth.
Learn moreReturn-to-Work
Guided support to return to the workplace safely after mental health-related absence.
Learn morePeer Support
Talk things through, in confidence, with trained Peer Staff Supporters who listen.
Learn moreLet’s talk it through
Book a 30-minute virtual chat with the Health and Wellbeing team to find the right support for you.
Need urgent support? Call 800 852 6317 to reach NUS Heart, available 24/7.
More ways to get support
Quick access to the wider Health and Wellbeing team and after-hours care.
If you or a loved one needs urgent help
If you or a loved one is feeling suicidal, contact the 24/7 hotline below or seek help at any hospital emergency department.
Samaritans of Singapore24/7 crisis hotline
First Stop for Mental Health
First Stop for Mental Health provides clear, “no wrong door” support in mental distress or crisis, with easy access to services and careful triage. Four services are available:
Call mindline 1771
The national mental health helpline and textline, available 24/7 via call, text and online chat.
- Dial 1771
- WhatsApp 6669 1771
- Online chat
Click mindline.sg
A digital mental health platform offering self-help tools, resources and an online community.
Visit CREST
Community mental health teams providing screening and psychosocial support. CREST is for adults 18 and above; CREST-Youth is for ages 12 to 25.
Visit CHAT
A mental health service conducting assessments and consultations for youth aged 16 to 30.