(kind)mind
NUS’ mental health destigmatisation campaign — refreshed, bigger and better. Together, let’s build a kinder, more mindful community.
#AreuOK is back — bigger and better.
We are working to help build a Singapore where everyday conversations about mental health are commonplace and seeking support is as normalised as going to the doctor for the flu. As one of the first major institutions of higher learning in the country to take this step, we are crafting a blueprint for other institutions and organisations to follow suit and build their own cultures of compassion.
Through (kind)mind, together as a community, let’s build a safe space within NUS to discuss mental health and take care of our psychological wellbeing.
Destigmatise
We aim to destigmatise mental health conditions in the NUS community with and through kindness, trust and empathy.
Grow
We value personal growth and development, by building resilience, encouraging self-mastery, and supporting those who seek help.
Toolkit
Through an actionable and research-backed framework, we are creating an open-source toolkit to enhance mental health awareness and management.
You are never alone
Let us walk with you on your journey for mental wellbeing. Here at NUS Health and Wellbeing, we are always here to support you.
Support is always available for both staff (HWB Wellbeing Check In and NUS Heart) and students (University Counselling Services).
For students
Counselling and wellbeing support through University Counselling Services.
For staff
Wellbeing Check-In, coaching and NUS Heart support.
Dealing effectively with our emotions can sometimes be challenging.
For many of us, we often suppress our emotions in fear of negative reactions from others. Additionally, the existence of certain (sometimes unspoken) societal and organisational rules might sway us against expressing our feelings freely.
Current psychological research has suggested that when individuals do not acknowledge and address their emotions, they tend to display lower wellbeing and more physical symptoms of stress, like headaches.
Naming our emotions — what psychologists call labelling — is an essential first step in dealing with them effectively. However, many of us struggle to identify what we feel and why we feel a certain way, often requiring guidance.
Let us accompany you on this journeyLatest on our social channels
Follow the (kind)mind campaign for tips, stories and updates from the NUS Health & Wellbeing team.
Ready to start your journey?
Explore (kind)mind resources and #AreuOK content, or get in touch with our team.