Excitement bubbles as the holidays draw near! On top of that added bounce to your
walk, let your steps soar with the festive exuberance. Whether you’re soaking in
the beautiful Christmas lights, or celebrating the Lunar New Year, the endeavour
to take more steps can be a joyous and enjoyable one.
Christmas & New Year
Lunar New Year
New Year, New Moves, New You!
There is no better time to up your ante and clock in more steps than over
Christmas and the New Year. A little more walking during your festive shopping
sprees can work wonders. Here’s a tip: comfortable shoes are always pleasing
to the feet!
Quit rushing with the manic crowd, but relax and soak in the festivities
with a longer and less crowded stroll instead. You’ll be surprised by the
distance you can go this holiday season.
#2 Spread the love
Welcome the pre-party and dinner preparations with open arms! Offer to
collect that turkey, or decorate the house. Not only will you clock more
steps, you’ll be loved very much!
#3 Step to the beat
Nifty dance moves or not, the New Year countdown is your chance to step
it up and groove to the beat. As long as you’re rocking it, who cares if
you dance with two left feet?
2 hours of non-stop dancing
#4 Forget the car
With the manic holiday traffic, leave your car behind and ride the train. It’s
easy on the nerves and you’ll get more steps in.
#5 Tail that coffee trail
Kopi Siu Dai, Soy Milk and Peach Red Tea! Don’t settle for just the one delicious
drink during your shopping escapades. Follow that aromatic trail and go café
hopping. Plus, there’s no reason you can’t still drink healthy. Remember to
choose beverages with the less sugar option.
Up The Move This Lunar New Year
Pineapple tarts and love letters aside, there’ll be lots of visiting and
spring cleaning to do! Don’t forget: keeping the weight off is easier when
you move more.