The best way to protect yourself from breast cancer is to go for regular mammograms. Doing a monthly breast self-examination also keeps you aware of any changes to your breasts.
Go for a mammogram every two years; during the process, a female radiographer will put your breast between two flat plastic plates and compress for a few seconds. This is performed on one breast at a time. Some discomfort may be experienced but it is important for the breast tissue to be compressed in order to capture a clear X-ray.
Do also practise a monthly breast self-examination for early breast cancer detection:
In addition, you can also make changes to your lifestyle:
• Maintain a healthy weight
• Stay physically active
• Eat a diet rich in fruits, vegetables and whole grains, and low in fats
• Take less than one alcoholic drink a day or avoid alcohol completely
Download our pamphlet on Breast Cancer screening for more information
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