Embracing Challenges with Resilience

The current pandemic may cause us to feel varying levels of worry and stress. As we transition back to a 'new normal', how we cope with these emotions can affect our mental wellbeing. Take steps to build resilience by being aware of how we are responding, and explore different coping techniques to care for ourselves.

Register

• Registration is required.

Look out for additional workshops during reading week!
Dates will be released a month before.

• Registration is required.
• Please register for the time and date that work for you.
• Please arrive promptly as workshops will begin on time. Doors will be closed after the workshop has started; latecomers will not be allowed to enter then.
• This policy is in place out of respect for other participants, as interruptions will affect the momentum of the workshop.