Embracing Challenges with Resilience

The current pandemic may cause us to feel varying levels of worry and stress. As we transition back to a 'new normal', how we cope with these emotions can affect our mental wellbeing. Take steps to build resilience by being aware of how we are responding, and explore different coping techniques to care for ourselves.

Register

• Registration is required.

Register

Our bodies hold our stress
Our bodies can provide valuable information about our emotions. Very often, our bodies can also hold a lot of stress, making it feel challenging for us to relax or slow down. In this self-care workshop, let’s notice how our bodies hold our stress and learn helpful exercises to respond and soothe ourselves.

Register

We only have this moment
In our fast-paced cultures, it can be challenging to be present. However, being in the here and now can be greatly beneficial to our emotional and mental wellbeing, especially during times of stress. Mindfulness can be cultivated with practice. In this self-care workshop, you will experience and learn simple mindfulness exercises which you can use daily to ground yourself in the present moment.

Register

Compassion starts with me
Self-compassion might be an unfamiliar concept to many of us. We can sometimes be our harshest critics. Yet, a little kindness to ourselves can significantly contribute to our emotional and mental wellbeing. In this self-care workshop, you will get to understand self-compassion a little more and experience guided exercises aimed at helping us be kinder to ourselves.

All workshops will be conducted via Zoom. Please observe the following guidelines for a better experience:

• Registration is required. Please register for the time and date that work for you.
• Workshops are open to all current NUS students.
• Workshops will begin on time. The Zoom meeting room will be locked after the workshop has started; latecomers will not be admitted. This policy is in place out of respect for other participants.
• Ensure that you are in a conducive, safe, and comfortable environment with minimal disruptions during the workshop.
• For a more immersive experience, please use earphones instead of speakers.