Embracing Challenges with Resilience

The current pandemic may cause us to feel varying levels of worry and stress. As we transition back to a 'new normal', how we cope with these emotions can affect our mental wellbeing. Take steps to build resilience by being aware of how we are responding, and explore different coping techniques to care for ourselves.

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• Registration is required.

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Managing Stress Positively
Stress is ever-present in everyday life. However, when stress becomes chronic, it can be harmful to both physical and mental health. Associated to mental health conditions such as depression, they share symptoms such as social withdrawal and decreased work performance. While the stressors may not always be avoidable, you can take proactive steps to manage these challenges resiliently. This talk will empower you to recognise and take charge of stress, while ultimately increasing awareness of your mental wellness.

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Positive Self Talk
In times of changes, it’s easy for your mind to cut corners. You might see everything in black or white, or you assume the worst will occur. However, if you take the time to examine your thought patterns and assess how rational they are, you might find some space to nudge your thinking towards resilience.

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Overcoming Insomnia: To Sleep Better for All
With the COVID-19 pandemic, many may be experiencing higher level of stress, anxiety and even symptoms of depression. It is essential to go back to the basics of good health during this unprecedented time — and that includes good restful sleep. Find out what are the common sleeping disturbance and the challenges to sleep during a pandemic. More importantly, let's explore on the various relaxation techniques and how you can cope better with good sleeping hygiene.

All talks will be conducted via Zoom. Please observe the following guidelines for a better experience:

• Registration is required. Please register for the time and date that work for you. The Zoom link will be emailed to confirmed registrants prior to the event.
• Talks are open to all current NUS students.
• Talks will begin on time. The Zoom meeting room will be locked after the talk has started; latecomers will not be admitted. This policy is in place out of respect for other participants.
• Ensure that you are in a conducive, safe, and comfortable environment with minimal disruptions during the talk.
• For a more immersive experience, please use earphones instead of speakers.
• Please note that audio and video recording is not permitted during the session.