In Singapore, 1 in 10 adults suffer from a mental health disorder.* Those afflicted are often prevented from seeking help because of stigma attached to mental health concerns. *(The Singapore Mental Health Study 2010)

Taking care of your mental & physical health are equally important. Each of us can take charge of our mental wellbeing.

Read more about the 5 aspects that contribute to a person’s mental wellbeing here!

Learn how to manage mental illness here!

What’s On!

This month, join our talks and workshops designed for you!

Talks and Workshops for NUS students:

Relaxation Workshop – 2 Oct, 12.30pm – 1.30pm
Relaxation Workshop – 7 Oct, 12.30pm – 1.30pm
Yoga Workshop – 15 Oct, 12.30pm – 1.30pm

Talks and Workshops for NUS staff:

Relaxation Workshop – 4 Oct, 1.30pm – 2.30pm
Stress Management Workshop – 8 Oct, 12.30pm – 1.30pm
Mental Health Talk – 9 Oct, 1.00pm – 2.00pm
Yoga Workshop – 10 Oct, 12.00pm – 1.00pm
Yoga Workshop – 17 Oct, 12.30pm – 1.30pm<
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