In Singapore, 1 in 10 adults suffer from a mental health disorder.* Those afflicted are often prevented from seeking help because of stigma attached to mental health concerns. *(The Singapore Mental Health Study 2010)
Taking care of your mental & physical health are equally important. Each of us can take charge of our mental wellbeing.
Read more about the 5 aspects that contribute to a person’s mental wellbeing here!
Learn how to manage mental illness here!
What’s On!
This month, join our talks and workshops designed for you!
Talks and Workshops for NUS students:
| Relaxation Workshop – 2 Oct, 12.30pm – 1.30pm |
| Relaxation Workshop – 7 Oct, 12.30pm – 1.30pm |
| Yoga Workshop – 15 Oct, 12.30pm – 1.30pm |
Talks and Workshops for NUS staff:
| Relaxation Workshop – 4 Oct, 1.30pm – 2.30pm |
| Stress Management Workshop – 8 Oct, 12.30pm – 1.30pm |
| Mental Health Talk – 9 Oct, 1.00pm – 2.00pm |
| Yoga Workshop – 10 Oct, 12.00pm – 1.00pm |
| Yoga Workshop – 17 Oct, 12.30pm – 1.30pm< |