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We’re Bringing Active Classes to You!

Unable to attend your usual Active Classes on campus?
Catering to all groups, we have lined up a series of videos and live streamed workout sessions to fit your exercise needs.

Click on any of the recommended videos and start staying fit and healthy from your home!

HEALTHCARE ADVICE:

The information provided by the Wellness Outreach Office and on this website is for general information purposes.

Wellness Outreach recommends that you should consult with your physician before beginning any exercise programme and if you are unsure about your health status. You should be in good physical health before participating in any of the listed exercises.

The following Physical Activity Readiness Questionnaire (PAR-Q) is a self-screening tool that can assist you in deciding if you are exercise-ready or if you need to change your exercise plan. Please click here to read more.

By engaging in any of the listed exercises or exercise programmes, you agree that you are voluntarily participating in these activities and assume all risk of injury to yourself and discharge the University Health Centre, Wellness Outreach from any cause of action arising from your participation.

Click on a video that fits your needs!

 2 Minutes to Master Your Form
1
 Burpees 
 2 Hollow Hold 
 3 Pikes 
 4 Plank Shoulder Taps
 5 Scissors Kick 
   
 Beginner  Duration Difficulty
1
 Beginner Cardio Workout – Seated and Standing Options  25mins1 / 5
 2 Low Impact, High Intensity Cardio Workout (for seniors and starters)  25mins1 / 5 
 3 Fun, Low Impact Workout for Total Beginners  30mins1 / 5
 4 30-minute Walk-at-Home with Low Impact Cardio Intervals (NEW) 30mins 1/5
 5 Low Impact Home Cardio Workout (NEW)35mins 2 / 5
 6 Low Impact Cardio-Resistance-Core Workout (NEW) 35mins2.5 / 5
    
 Moderate Duration Difficulty
 1 Low Impact Home Cardio Workout for All Fitness Levels  30mins 2 / 5  
 2 Fat Burning, High intensity, Low Impact Home Cardio Workout 30mins 2 / 5  
 3 Low Impact, High Intensity Cardio Workout (NEW) 30mins 3 / 5  
 4 Upper Body Resistance Workout for ALL LEVELS (with weights) 30mins 3 / /5
 5 Intermediate/Advanced Total Body Resistance and Cardio Workout (NEW) 35mins 3.5 / 5
 6 Intermediate/Advanced Cardio, Resistance and Abs workout  40mins 3.5  / 5

   
 Vigorous Duration Difficulty
 1 Intermediate Cardio workout  35mins4 / 5
 2 High Intensity Fat Burning Cardio Workout 25mins 4.5 / 5
 3 Tabata Challenge 30mins 4.5 / 5
 4 Advanced Fat Burning HIIT Cardio Workout 35mins5 / 5
 5 Body Project Boxing Abs Cardio Workout from Home 45mins5 / 5
 6 Advanced HIIT cardio, Resistance and Abs Interval Workout  40mins5 / 5
    

Heartfelt thanks to Freeletics and Team Body Project for permission to link listed videos.

 
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