![\"UCS-Group-Therapy-Header\"](\"https:\/\/www.nus.edu.sg\/hwb\/wp-content\/uploads\/2025\/07\/UCS-Group-Therapy-Header.png\" "\\"UCS-Group-Therapy-Header\\"")
\nWhy choose group therapy?<\/strong><\/h2>\n\n- Group therapy has been researched to have similar effectiveness as individual counselling for a wide range of symptoms and conditions<\/li>\n
- Uses a semi-structured approach to explore and gain insights into your specific challenges, under the guidance of a mental health professional<\/li>\n
- Fosters a sense of community and shared experiences in a confidential setting<\/li>\n
- Provides an opportunity to give and receive support and feedback from others, and practice skills in a nonjudgmental environment<\/li>\n<\/ul>\n\t\t\t\t
![\"[HWB]](\"https:\/\/www.nus.edu.sg\/hwb\/wp-content\/uploads\/2025\/07\/HWB-KV_asset_Mental-Health-Training-247x300.png\" "\\"[HWB]")
\n\tEligibility and sign-up process<\/strong><\/h2>\nGroup therapy is offered free of charge to all full-time NUS students<\/h3>\n
This includes undergraduate, graduate, and exchange students-who meet the specific eligibility criteria for each group. Participation in individual counselling is not a prerequisite for joining group therapy.<\/p>\n
If you would like to access Group therapy, please complete the registration process <\/strong>below.<\/p>\n\t\t\t\t![\"Step1](\"https:\/\/live-hwb-nus.pantheonsite.io\/wp-content\/uploads\/2026\/01\/Step1-v2-as-of-9-Jan-2026.png\" "\\"Step1")
\n\t\t\t\t![\"Step2\"](\"https:\/\/www.nus.edu.sg\/hwb\/wp-content\/uploads\/2025\/07\/Step2.png\" "\\"Step2\\"")
\n\t\t\t\t![\"Step3\"](\"https:\/\/www.nus.edu.sg\/hwb\/wp-content\/uploads\/2025\/07\/Step3.png\" "\\"Step3\\"")
\n\t\t\t\n\t\t\t\t\t\tRegister Your Interest\n\t\t\t\t\t<\/a>\n\n\t\tFrequently Asked Questions:\n\t<\/h2>\n\t\t\t\t\t\t\t\t\t\tWhat can I expect from a typical session? <\/h4>\n\t\t\t\t\t
Group therapy sessions are led by 1-2 facilitators (University Counselling Services clinicians), on a weekly or fortnightly basis for a fixed number of sessions during the semester. Sessions are conducted in English. Each group typically has between 8-12 members. There will be a mix of structured activities and opportunities for open sharing. You can expect a casual and interactive environment for exploration and discussion, rather than a classroom-style learning.\u202f\u00a0<\/p>\n\t\t\t\t\t\t\t\t\t\t
Is group therapy a good fit for me? <\/h4>\n\t\t\t\t\t
Whether group therapy is a good fit depends on your specific needs and challenges, as well as the goals you hope to achieve at this time. Many students who may feel shy or struggle interpersonally can derive immense benefits from working through these issues in a group format. However, if you are currently going through a personal crisis, traumatic situation, or acute mental health struggle, individual counselling may be more suitable to address your concerns on a deeper level.\u00a0<\/p>\n\t\t\t\t\t\t\t\t\t\t
What if I don’t feel comfortable talking about my problems in front of others? <\/h4>\n\t\t\t\t\t
It is normal for many students to feel nervous about starting group therapy. Our group facilitators are trained to ease participants into the process gradually, and you are free to share at your own pace and comfort level. It is our experience that most participants will start to feel more comfortable in the group and interact more openly as the sessions progress. Alternatively, you can consider whether individual counselling may be a better fit for your needs at this time.\u00a0<\/p>\n\t\t\t\t\t\t\t\t\t\t
What happens if I miss a session? <\/h4>\n\t\t\t\t\t
Commitment to attending sessions is an important part of the group process, in order to build trust and cohesion between participants. Unlike a class, you may not be able to catch up on the activities and sharing retrospectively. However, we understand that unexpected life events do happen. Should you be unable to attend a session, do inform your group facilitators in advance. If you miss multiple sessions, your facilitators may review whether it would be beneficial for you to continue participating in the group. \u00a0<\/p>\n\t\t\t\t\t\t\t\t\t\t
What if I know someone in the group? <\/h4>\n\t\t\t\t\t
In the NUS environment, it is possible that you may have existing personal relationships with other participants (e.g. same hostel, same lab). For confidentiality reasons, we do not reveal the identities of other group members prior to the start of the sessions. If you encounter issues in the first session, please discuss it privately with your group facilitators as soon as possible. Unless it is a couples’ group, we generally discourage partners from signing up for the same group, as it may impact the group dynamics.\u00a0<\/p>\n\t\t\t\t\t\t\t\t\t\t
Can I attend multiple groups? <\/h4>\n\t\t\t\t\t
Due to the commitment required, it is recommended that you do not sign up for more than 1 group per semester. You are not precluded from joining another group in a subsequent semester, however you will need to go through the same sign-up and screening process as other participants.\u00a0<\/p>\n\t\t\t\t\t\t\t\t\t\t
Can I attend individual counselling and group therapy at the same time? <\/h4>\n\t\t\t\t\t
Yes, you may. In some cases, individual and group interventions can go well together and enhance your overall progress. We recommend that you discuss with the group facilitators and\/or your individual counsellor to determine the best option for you.\u00a0<\/p>\n\t\t\t\t\t\t\t\t\t\t
Where will the group therapy sessions be held?<\/h4>\n\t\t\t\t\t
All groups are held in-person unless otherwise noted. The specific location will be shared once your participation in the group is confirmed.\u00a0<\/p>\n
\n\t\tGroup Sessions\n\t<\/h1>\n\n\t\tGroups in AY2025\/2026 Semester 2\n\t<\/h1>\n\t
All groups are held in-person unless otherwise noted. The specific location will be shared once your participation in the group is confirmed. If there isn’t a group that meets your availability or interest, you may fill up this survey form<\/a>. We may consider opening up additional groups, should there be sufficient interest.<\/p>\n\tTheme : Anxiety<\/p>\n
Managing Anxiety: Skills for a Calmer Mind<\/strong><\/h2>\nWednesdays, 10.00am – 12.00pm<\/strong>
\n5<\/strong> sessions: <\/strong>11, 18 & 25 March; 1 & 8 April 2026<\/strong>
\nEligibility: <\/strong>All full-time NUS students<\/strong>\nThis structured, skills-based group is designed to support\u00a0you\u00a0in better understanding and managing anxiety. Over\u00a05\u00a0weeks,\u00a0we\u00a0will explore the psychological and physiological aspects of anxiety, develop practical coping strategies, and engage in reflective group-based learning.<\/p>\n\t\t\t\n\t\t\t\t\t\tFind out more\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\tRegister Your Interest\n\t\t\t\t\t<\/a>\n\tTheme: Self-development<\/p>\n
From Self-Criticism to Self-Compassion<\/strong><\/h2>\n*NEW RUN*<\/mark><\/strong> Mondays, 2.00pm – 4.00pm
\n5 sessions: 2, 9, 16, 23 & 30 March 2026\nFull: Tuesdays, 2.00pm – 4.00pm<\/em>
\n5 sessions: 3 & 10 February; 10, 17 & 31 March 2026<\/em><\/s>\nEligibility: Full-time NUS postgraduate students (PhD\/Masters)<\/strong><\/p>\nStruggling with self-criticism? You’re not alone; this 5-week group offers a safe, supportive space to explore those thoughts, connect with others, and build practical self-compassion skills.<\/p>\n\t\t\t\n\t\t\t\t\t\tFind out more\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\tRegister Your Interest\n\t\t\t\t\t<\/a>\n\tTheme: Self-development<\/p>\n
Me, Myself, and I<\/strong><\/h2>\nThursdays, 3.30pm – 5.30pm
\n5 sessions: 12 & 19 February; 5, 12 & 19 March 2026
\n<\/strong>Eligibility: Full-time NUS undergraduates\u00a0<\/strong>\nDo you often find yourself caught up in harsh self-talk and self-judgment? “Me, Myself, and I” is a 5-week group therapy for NUS undergraduates who struggle with negative thoughts about themselves. Through creative activities and guided discussions, you’ll uncover where these critical patterns come from, understand its impact on your life, and learn practical ways to respond with greater self-kindness. Join a supportive community of peers in this journey towards a healthier relationship with ourselves.\u00a0<\/p>\n\t\t\t\n\t\t\t\t\t\tFind out more\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\tRegister Your Interest\n\t\t\t\t\t<\/a>\n\tTheme: Romantic Relationships<\/p>\n
Navigating Romantic Relationships<\/strong><\/h2>\nWednesdays, 3.00pm – 5.00pm<\/strong>
\n5 sessions: 4, 11, 18 & 25 March; 1 April 2026<\/strong>
\nEligibility: All full-time NUS students<\/strong>\nConfused or stuck in your romantic relationships? This 5-session group helps NUS students understand their relationship patterns, emotions, and attachment needs in a safe, supportive space<\/p>\n\t\t\t\n\t\t\t\t\t\tFind out more\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\tRegister Your Interest\n\t\t\t\t\t<\/a>\n\tTheme: Family Relationships\u202f<\/p>\n
Me in My Family: Boundaries and Connections<\/strong><\/h2>\nThursdays, 10.00am – 12.00pm<\/strong>
\n5 sessions: 26 February; 5, 12, 19 & 26 March 2026<\/strong>
\nEligibility: Full-time NUS undergraduates<\/strong>\nHave you ever felt like you are caught between wanting to be yourself but also wanting to maintain the peace amongst your family members? Join us to explore how to find that balance. The group sessions will focus on understanding your emotions, roles and rules in your family, and ways to set healthy boundaries. It is a safe space to explore your unique family dynamics in a supportive group as we learn together in navigating our journeys.<\/p>\n\t\t\t\n\t\t\t\t\t\tFind out more\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\tRegister Your Interest\n\t\t\t\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"Group therapy provides a supportive environment for you to address your concerns, learn from each other, and develop coping skills. Why choose group therapy? Group therapy has been researched to have similar effectiveness as individual counselling for a wide range of symptoms and conditions Uses a semi-structured approach to explore and gain insights into your …<\/p>\n
\n\tEligibility and sign-up process<\/strong><\/h2>\nGroup therapy is offered free of charge to all full-time NUS students<\/h3>\n
This includes undergraduate, graduate, and exchange students-who meet the specific eligibility criteria for each group. Participation in individual counselling is not a prerequisite for joining group therapy.<\/p>\n
If you would like to access Group therapy, please complete the registration process <\/strong>below.<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\t\t\t\tRegister Your Interest\n\t\t\t\t\t<\/a>\n\n\t\tFrequently Asked Questions:\n\t<\/h2>\n\t\t\t\t\t\t\t\t\t\tWhat can I expect from a typical session? <\/h4>\n\t\t\t\t\t
Group therapy sessions are led by 1-2 facilitators (University Counselling Services clinicians), on a weekly or fortnightly basis for a fixed number of sessions during the semester. Sessions are conducted in English. Each group typically has between 8-12 members. There will be a mix of structured activities and opportunities for open sharing. You can expect a casual and interactive environment for exploration and discussion, rather than a classroom-style learning.\u202f\u00a0<\/p>\n\t\t\t\t\t\t\t\t\t\t
Is group therapy a good fit for me? <\/h4>\n\t\t\t\t\t
Whether group therapy is a good fit depends on your specific needs and challenges, as well as the goals you hope to achieve at this time. Many students who may feel shy or struggle interpersonally can derive immense benefits from working through these issues in a group format. However, if you are currently going through a personal crisis, traumatic situation, or acute mental health struggle, individual counselling may be more suitable to address your concerns on a deeper level.\u00a0<\/p>\n\t\t\t\t\t\t\t\t\t\t
What if I don’t feel comfortable talking about my problems in front of others? <\/h4>\n\t\t\t\t\t
It is normal for many students to feel nervous about starting group therapy. Our group facilitators are trained to ease participants into the process gradually, and you are free to share at your own pace and comfort level. It is our experience that most participants will start to feel more comfortable in the group and interact more openly as the sessions progress. Alternatively, you can consider whether individual counselling may be a better fit for your needs at this time.\u00a0<\/p>\n\t\t\t\t\t\t\t\t\t\t
What happens if I miss a session? <\/h4>\n\t\t\t\t\t
Commitment to attending sessions is an important part of the group process, in order to build trust and cohesion between participants. Unlike a class, you may not be able to catch up on the activities and sharing retrospectively. However, we understand that unexpected life events do happen. Should you be unable to attend a session, do inform your group facilitators in advance. If you miss multiple sessions, your facilitators may review whether it would be beneficial for you to continue participating in the group. \u00a0<\/p>\n\t\t\t\t\t\t\t\t\t\t
What if I know someone in the group? <\/h4>\n\t\t\t\t\t
In the NUS environment, it is possible that you may have existing personal relationships with other participants (e.g. same hostel, same lab). For confidentiality reasons, we do not reveal the identities of other group members prior to the start of the sessions. If you encounter issues in the first session, please discuss it privately with your group facilitators as soon as possible. Unless it is a couples’ group, we generally discourage partners from signing up for the same group, as it may impact the group dynamics.\u00a0<\/p>\n\t\t\t\t\t\t\t\t\t\t
Can I attend multiple groups? <\/h4>\n\t\t\t\t\t
Due to the commitment required, it is recommended that you do not sign up for more than 1 group per semester. You are not precluded from joining another group in a subsequent semester, however you will need to go through the same sign-up and screening process as other participants.\u00a0<\/p>\n\t\t\t\t\t\t\t\t\t\t
Can I attend individual counselling and group therapy at the same time? <\/h4>\n\t\t\t\t\t
Yes, you may. In some cases, individual and group interventions can go well together and enhance your overall progress. We recommend that you discuss with the group facilitators and\/or your individual counsellor to determine the best option for you.\u00a0<\/p>\n\t\t\t\t\t\t\t\t\t\t
Where will the group therapy sessions be held?<\/h4>\n\t\t\t\t\t
All groups are held in-person unless otherwise noted. The specific location will be shared once your participation in the group is confirmed.\u00a0<\/p>\n
\n\t\tGroup Sessions\n\t<\/h1>\n\n\t\tGroups in AY2025\/2026 Semester 2\n\t<\/h1>\n\t
All groups are held in-person unless otherwise noted. The specific location will be shared once your participation in the group is confirmed. If there isn’t a group that meets your availability or interest, you may fill up this survey form<\/a>. We may consider opening up additional groups, should there be sufficient interest.<\/p>\n\tTheme : Anxiety<\/p>\n
Managing Anxiety: Skills for a Calmer Mind<\/strong><\/h2>\nWednesdays, 10.00am – 12.00pm<\/strong>
\n5<\/strong> sessions: <\/strong>11, 18 & 25 March; 1 & 8 April 2026<\/strong>
\nEligibility: <\/strong>All full-time NUS students<\/strong>\nThis structured, skills-based group is designed to support\u00a0you\u00a0in better understanding and managing anxiety. Over\u00a05\u00a0weeks,\u00a0we\u00a0will explore the psychological and physiological aspects of anxiety, develop practical coping strategies, and engage in reflective group-based learning.<\/p>\n\t\t\t\n\t\t\t\t\t\tFind out more\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\tRegister Your Interest\n\t\t\t\t\t<\/a>\n\tTheme: Self-development<\/p>\n
From Self-Criticism to Self-Compassion<\/strong><\/h2>\n*NEW RUN*<\/mark><\/strong> Mondays, 2.00pm – 4.00pm
\n5 sessions: 2, 9, 16, 23 & 30 March 2026\nFull: Tuesdays, 2.00pm – 4.00pm<\/em>
\n5 sessions: 3 & 10 February; 10, 17 & 31 March 2026<\/em><\/s>\nEligibility: Full-time NUS postgraduate students (PhD\/Masters)<\/strong><\/p>\nStruggling with self-criticism? You’re not alone; this 5-week group offers a safe, supportive space to explore those thoughts, connect with others, and build practical self-compassion skills.<\/p>\n\t\t\t\n\t\t\t\t\t\tFind out more\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\tRegister Your Interest\n\t\t\t\t\t<\/a>\n\tTheme: Self-development<\/p>\n
Me, Myself, and I<\/strong><\/h2>\nThursdays, 3.30pm – 5.30pm
\n5 sessions: 12 & 19 February; 5, 12 & 19 March 2026
\n<\/strong>Eligibility: Full-time NUS undergraduates\u00a0<\/strong>\nDo you often find yourself caught up in harsh self-talk and self-judgment? “Me, Myself, and I” is a 5-week group therapy for NUS undergraduates who struggle with negative thoughts about themselves. Through creative activities and guided discussions, you’ll uncover where these critical patterns come from, understand its impact on your life, and learn practical ways to respond with greater self-kindness. Join a supportive community of peers in this journey towards a healthier relationship with ourselves.\u00a0<\/p>\n\t\t\t\n\t\t\t\t\t\tFind out more\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\tRegister Your Interest\n\t\t\t\t\t<\/a>\n\tTheme: Romantic Relationships<\/p>\n
Navigating Romantic Relationships<\/strong><\/h2>\nWednesdays, 3.00pm – 5.00pm<\/strong>
\n5 sessions: 4, 11, 18 & 25 March; 1 April 2026<\/strong>
\nEligibility: All full-time NUS students<\/strong>\nConfused or stuck in your romantic relationships? This 5-session group helps NUS students understand their relationship patterns, emotions, and attachment needs in a safe, supportive space<\/p>\n\t\t\t\n\t\t\t\t\t\tFind out more\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\tRegister Your Interest\n\t\t\t\t\t<\/a>\n\tTheme: Family Relationships\u202f<\/p>\n
Me in My Family: Boundaries and Connections<\/strong><\/h2>\nThursdays, 10.00am – 12.00pm<\/strong>
\n5 sessions: 26 February; 5, 12, 19 & 26 March 2026<\/strong>
\nEligibility: Full-time NUS undergraduates<\/strong>\nHave you ever felt like you are caught between wanting to be yourself but also wanting to maintain the peace amongst your family members? Join us to explore how to find that balance. The group sessions will focus on understanding your emotions, roles and rules in your family, and ways to set healthy boundaries. It is a safe space to explore your unique family dynamics in a supportive group as we learn together in navigating our journeys.<\/p>\n\t\t\t\n\t\t\t\t\t\tFind out more\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\tRegister Your Interest\n\t\t\t\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"Group therapy provides a supportive environment for you to address your concerns, learn from each other, and develop coping skills. Why choose group therapy? Group therapy has been researched to have similar effectiveness as individual counselling for a wide range of symptoms and conditions Uses a semi-structured approach to explore and gain insights into your …<\/p>\n
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\t\t\t\tRegister Your Interest\n\t\t\t\t\t<\/a>\n\n\t\tFrequently Asked Questions:\n\t<\/h2>\n\t\t\t\t\t\t\t\t\t\tWhat can I expect from a typical session? <\/h4>\n\t\t\t\t\t
Group therapy sessions are led by 1-2 facilitators (University Counselling Services clinicians), on a weekly or fortnightly basis for a fixed number of sessions during the semester. Sessions are conducted in English. Each group typically has between 8-12 members. There will be a mix of structured activities and opportunities for open sharing. You can expect a casual and interactive environment for exploration and discussion, rather than a classroom-style learning.\u202f\u00a0<\/p>\n\t\t\t\t\t\t\t\t\t\t
Is group therapy a good fit for me? <\/h4>\n\t\t\t\t\t
Whether group therapy is a good fit depends on your specific needs and challenges, as well as the goals you hope to achieve at this time. Many students who may feel shy or struggle interpersonally can derive immense benefits from working through these issues in a group format. However, if you are currently going through a personal crisis, traumatic situation, or acute mental health struggle, individual counselling may be more suitable to address your concerns on a deeper level.\u00a0<\/p>\n\t\t\t\t\t\t\t\t\t\t
What if I don’t feel comfortable talking about my problems in front of others? <\/h4>\n\t\t\t\t\t
It is normal for many students to feel nervous about starting group therapy. Our group facilitators are trained to ease participants into the process gradually, and you are free to share at your own pace and comfort level. It is our experience that most participants will start to feel more comfortable in the group and interact more openly as the sessions progress. Alternatively, you can consider whether individual counselling may be a better fit for your needs at this time.\u00a0<\/p>\n\t\t\t\t\t\t\t\t\t\t
What happens if I miss a session? <\/h4>\n\t\t\t\t\t
Commitment to attending sessions is an important part of the group process, in order to build trust and cohesion between participants. Unlike a class, you may not be able to catch up on the activities and sharing retrospectively. However, we understand that unexpected life events do happen. Should you be unable to attend a session, do inform your group facilitators in advance. If you miss multiple sessions, your facilitators may review whether it would be beneficial for you to continue participating in the group. \u00a0<\/p>\n\t\t\t\t\t\t\t\t\t\t
What if I know someone in the group? <\/h4>\n\t\t\t\t\t
In the NUS environment, it is possible that you may have existing personal relationships with other participants (e.g. same hostel, same lab). For confidentiality reasons, we do not reveal the identities of other group members prior to the start of the sessions. If you encounter issues in the first session, please discuss it privately with your group facilitators as soon as possible. Unless it is a couples’ group, we generally discourage partners from signing up for the same group, as it may impact the group dynamics.\u00a0<\/p>\n\t\t\t\t\t\t\t\t\t\t
Can I attend multiple groups? <\/h4>\n\t\t\t\t\t
Due to the commitment required, it is recommended that you do not sign up for more than 1 group per semester. You are not precluded from joining another group in a subsequent semester, however you will need to go through the same sign-up and screening process as other participants.\u00a0<\/p>\n\t\t\t\t\t\t\t\t\t\t
Can I attend individual counselling and group therapy at the same time? <\/h4>\n\t\t\t\t\t
Yes, you may. In some cases, individual and group interventions can go well together and enhance your overall progress. We recommend that you discuss with the group facilitators and\/or your individual counsellor to determine the best option for you.\u00a0<\/p>\n\t\t\t\t\t\t\t\t\t\t
Where will the group therapy sessions be held?<\/h4>\n\t\t\t\t\t
All groups are held in-person unless otherwise noted. The specific location will be shared once your participation in the group is confirmed.\u00a0<\/p>\n
\n\t\tGroup Sessions\n\t<\/h1>\n\n\t\tGroups in AY2025\/2026 Semester 2\n\t<\/h1>\n\t
All groups are held in-person unless otherwise noted. The specific location will be shared once your participation in the group is confirmed. If there isn’t a group that meets your availability or interest, you may fill up this survey form<\/a>. We may consider opening up additional groups, should there be sufficient interest.<\/p>\n\t Theme : Anxiety<\/p>\n This structured, skills-based group is designed to support\u00a0you\u00a0in better understanding and managing anxiety. Over\u00a05\u00a0weeks,\u00a0we\u00a0will explore the psychological and physiological aspects of anxiety, develop practical coping strategies, and engage in reflective group-based learning.<\/p>\n\t\t\t\n\t\t\t\t\t\tFind out more\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\tRegister Your Interest\n\t\t\t\t\t<\/a>\n\t Theme: Self-development<\/p>\n Eligibility: Full-time NUS postgraduate students (PhD\/Masters)<\/strong><\/p>\n Struggling with self-criticism? You’re not alone; this 5-week group offers a safe, supportive space to explore those thoughts, connect with others, and build practical self-compassion skills.<\/p>\n\t\t\t\n\t\t\t\t\t\tFind out more\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\tRegister Your Interest\n\t\t\t\t\t<\/a>\n\t Theme: Self-development<\/p>\n Do you often find yourself caught up in harsh self-talk and self-judgment? “Me, Myself, and I” is a 5-week group therapy for NUS undergraduates who struggle with negative thoughts about themselves. Through creative activities and guided discussions, you’ll uncover where these critical patterns come from, understand its impact on your life, and learn practical ways to respond with greater self-kindness. Join a supportive community of peers in this journey towards a healthier relationship with ourselves.\u00a0<\/p>\n\t\t\t\n\t\t\t\t\t\tFind out more\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\tRegister Your Interest\n\t\t\t\t\t<\/a>\n\t Theme: Romantic Relationships<\/p>\n Confused or stuck in your romantic relationships? This 5-session group helps NUS students understand their relationship patterns, emotions, and attachment needs in a safe, supportive space<\/p>\n\t\t\t\n\t\t\t\t\t\tFind out more\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\tRegister Your Interest\n\t\t\t\t\t<\/a>\n\t Theme: Family Relationships\u202f<\/p>\n Have you ever felt like you are caught between wanting to be yourself but also wanting to maintain the peace amongst your family members? Join us to explore how to find that balance. The group sessions will focus on understanding your emotions, roles and rules in your family, and ways to set healthy boundaries. It is a safe space to explore your unique family dynamics in a supportive group as we learn together in navigating our journeys.<\/p>\n\t\t\t\n\t\t\t\t\t\tFind out more\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\tRegister Your Interest\n\t\t\t\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":" Group therapy provides a supportive environment for you to address your concerns, learn from each other, and develop coping skills. Why choose group therapy? Group therapy has been researched to have similar effectiveness as individual counselling for a wide range of symptoms and conditions Uses a semi-structured approach to explore and gain insights into your …<\/p>\nManaging Anxiety: Skills for a Calmer Mind<\/strong><\/h2>\nWednesdays, 10.00am – 12.00pm<\/strong>
\n5<\/strong> sessions: <\/strong>11, 18 & 25 March; 1 & 8 April 2026<\/strong>
\nEligibility: <\/strong>All full-time NUS students<\/strong>\nFrom Self-Criticism to Self-Compassion<\/strong><\/h2>\n*NEW RUN*<\/mark><\/strong> Mondays, 2.00pm – 4.00pm
\n5 sessions: 2, 9, 16, 23 & 30 March 2026\nFull: Tuesdays, 2.00pm – 4.00pm<\/em>
\n5 sessions: 3 & 10 February; 10, 17 & 31 March 2026<\/em><\/s>\nMe, Myself, and I<\/strong><\/h2>\nThursdays, 3.30pm – 5.30pm
\n5 sessions: 12 & 19 February; 5, 12 & 19 March 2026
\n<\/strong>Eligibility: Full-time NUS undergraduates\u00a0<\/strong>\nNavigating Romantic Relationships<\/strong><\/h2>\nWednesdays, 3.00pm – 5.00pm<\/strong>
\n5 sessions: 4, 11, 18 & 25 March; 1 April 2026<\/strong>
\nEligibility: All full-time NUS students<\/strong>\nMe in My Family: Boundaries and Connections<\/strong><\/h2>\nThursdays, 10.00am – 12.00pm<\/strong>
\n5 sessions: 26 February; 5, 12, 19 & 26 March 2026<\/strong>
\nEligibility: Full-time NUS undergraduates<\/strong>\n