![\"NUS-HWB_kindmind2025_KV_Billboard_FA_Path\"](\"https:\/\/www.nus.edu.sg\/hwb\/wp-content\/uploads\/2025\/04\/NUS-HWB_kindmind2025_KV_Billboard_FA_Path-1024x640.png\" "\\"NUS-HWB_kindmind2025_KV_Billboard_FA_Path\\"")
\n\t\t\t\t(kind)mind Game – (kind)mind Quest 2025\n\t\t\t\tPanel Event – Can Ask or Cannot Ask\n\t\t\t\t(kind)mind March into (your) Wellness Webinars\n\t\t\t\tAbout (kind)mind\n\t\t\t\t\t\t\t(kind)mind Game – (kind)mind Quest 2025\n\t\t\t\t![\"Prizes\"](\"https:\/\/www.nus.edu.sg\/hwb\/wp-content\/uploads\/2025\/04\/Prizes-1024x1024.png\" "\\"Prizes\\"")
\n\t\t\t\t![\"488680661_693287226596793_4075563540465436535_n\"](\"https:\/\/www.nus.edu.sg\/hwb\/wp-content\/uploads\/2025\/04\/488680661_693287226596793_4075563540465436535_n-1024x1024.jpg\" "\\"488680661_693287226596793_4075563540465436535_n\\"")
\n\t ![\"\ud83c\udf81\"](\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f381.svg\")
EXCITING PRIZES UP FOR GRABS!![\"\ud83c\udfc6\"](\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f3c6.svg\")
iPad mini Wi-Fi 128GB![\"\u2615\"](\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2615.svg\")
Nespresso Essenza Mini Coffee Machine![\"\ud83c\udf7d\ufe0f\"](\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f37d.svg\")
$50 Grab Food Vouchers \u00a0GAME ON! Visit the link here to start your journey!<\/strong>
\nhttps:\/\/kindmind.sqkii.com<\/a><\/strong><\/h2>\nThis game is exclusively for NUS students & staff.<\/strong><\/em><\/h4>\n\t\t\t\t![\"(kind)mind](\"https:\/\/www.nus.edu.sg\/hwb\/wp-content\/uploads\/2025\/04\/kindmind-Quest-2025-QR-Code-227x300.png\" "\\"(kind)mind")
\n\t\t\t\t\t\t\tPanel Event – Can Ask or Cannot Ask\n\t\tMissed watching the (kind)mind Can Ask or Cannot Ask panel?<\/h1>\t\t\n\t\t\tYou can now watch it here!<\/a><\/strong><\/h3>\nhttps:\/\/www.facebook.com\/NUS.HWB\/videos\/1128100185466822<\/a>
\n<\/strong><\/h5>\n\t\t\t\t\n\t\t\t\t![\"panel](\"https:\/\/www.nus.edu.sg\/hwb\/wp-content\/uploads\/2025\/04\/panel-event.png\" "\\"panel")
\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t![\"Artwork](\"https:\/\/www.nus.edu.sg\/hwb\/wp-content\/uploads\/2025\/04\/Artwork-for-EDM-invite.png\" "\\"Artwork")
\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t(kind)mind March into (your) Wellness Webinars\n\t![\"\ud83d\uddd2\"](\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f5d2.svg\")
Past March Into (Your) Wellness Webinars:<\/h1>\n
Slides of past workshops can be viewed by all registered participants<\/p>\n\t
Let’s Talk About Attachment<\/strong><\/h2>\n“We’re only as needy as our unmet needs”<\/strong><\/h5>\nWhat is attachment theory, and how does it impact one’s ability to navigate the intricacy of relationships. Join us to gain awareness of your attachment style, and learn tips on strengthening your personal \/ professional relationships with others.<\/strong><\/h5>\n———–<\/p>\n
![\"\"](\"https:\/\/www.nus.edu.sg\/hwb\/wp-content\/uploads\/2025\/04\/Seanna.png\")
<\/p>\n
Seanna Neo, Clinical Psychologist, <\/strong>NUS Health and Wellbeing<\/strong><\/em>
\nSeanna is a clinical psychologist from the Yale-NUS counselling Centre. Her primary role involves providing clinical services to individuals\/couples to promote their emotional, relational and academic potentials.<\/em><\/h6>\n———–<\/p>\n![\"\ud83d\udcc4\"](\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f4c4.svg\")
Download handout here<\/strong><\/em>
\n![\"\ud83d\udcfa\"](\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f4fa.svg\")
\u00a0Recorded session coming soon<\/em>\u00a0<\/strong>\u00a0\n <\/p>\n
<\/p>\n\t
Is Procrastination Laziness?<\/strong><\/h2>\nIs procrastination laziness? Come learn about some factors contributing to procrastination as well as some coping strategies on addressing that!<\/strong><\/h5>\n———–<\/p>\n
![\"\"](\"https:\/\/www.nus.edu.sg\/hwb\/wp-content\/uploads\/2025\/04\/Kirsty.png\")
<\/p>\n
Kirsty Png, Senior Wellbeing Specialist Partner, NUS Health and Wellbeing<\/strong><\/em>
\nKirsty is a Counselling Psychologist who holds a warm and safe therapeutic space. She empowers clients to cope through trauma, grief, mood & anxiety disorders, learning needs, and relationship challenges by adopting a strength-based person-centred approach. Kirsty is also a level 3 Gottman trained psychologist.<\/em><\/h6>\n———–<\/p>\n Download handout here<\/strong><\/em>
\n\u00a0Recorded session coming soon<\/em>\u00a0<\/strong>\u00a0\n <\/p>\n
<\/p>\n\t
Navigating Trauma<\/strong><\/h2>\nWhat is trauma, and could it be affecting you? Trauma is more common than we often realize. Join us to explore how trauma impacts both the mind and body, and gain some tips for coping and healing.<\/strong><\/h5>\n———–<\/p>\n
![\"\"](\"https:\/\/www.nus.edu.sg\/hwb\/wp-content\/uploads\/2025\/04\/Carol.png\")
<\/p>\n
Carol Chan, Senior Counsellor, NUS Health and Wellbeing<\/em><\/strong>
\nCarol is a senior counsellor with University Counselling Services, offering individual and couple counselling to help students explore their concerns and work towards growth and enhanced wellbeing.<\/em><\/h6>\n———–<\/p>\n Download handout here<\/strong><\/em>
\n\u00a0Recorded session coming soon<\/em>\u00a0<\/strong>\u00a0\n\tCultivating Self-Compassion<\/strong><\/h2>\nFeeling burnt out, stressed, or like you’re not good enough? Whether you’re a student facing academic pressure, or a working parent juggling multiple roles, it’s human to feel overwhelmed and fall into the trap of self-criticism. During challenging times, we often become our harshest critics, which only adds to our stress and diminishes our well-being. This one-hour webinar is designed to introduce the powerful concept of self-compassion, providing participants with simple tools and experiential exercises to foster self-kindness and create space for healing, growth, and inner peace.<\/h5>\n
———–<\/p>\n
![\"\"](\"https:\/\/www.nus.edu.sg\/hwb\/wp-content\/uploads\/2025\/04\/Janice.png\")
<\/p>\n
Janice Leong, Wellbeing Specialist Partner, NUS Health and Wellbeing<\/strong><\/em>
\nJanice is a clinical psychologist committed to holding space and journeying with individuals from all walks of life. A self-confessed perfectionist, Janice has a particular interest in compassion-focused approaches to healing and enhancing wellbeing.<\/em><\/h6>\n———–<\/p>\n Download handout here<\/strong><\/em>
\n\u00a0Recorded session coming soon<\/em>\u00a0<\/strong>\u00a0\n\t\t\t\t\t\t\tAbout (kind)mind\n\t\t\t\tWe are working to help build a Singapore where everyday conversations about mental health are commonplace and seeking support is as normalised as going to the doctor for a flu. As one of the first major institutions of higher learning in the country to take this step, we are crafting a blueprint for other institutions and organisations to follow suit and build their own cultures of compassion.<\/h4>\n#AreuOK, NUS’ Mental health conditions destigmastiation campaign is now back, from January to June, refreshed, bigger and better as, (kind)mind!<\/strong><\/h4>\nThrough (kind)mind, together as a community, let’s build a safe space within NUS to discuss mental health and take care of our psychological wellbeing!<\/h4>\n\u2728 We aim to destigmatise mental health conditions<\/strong> in the NUS community with and through kindness, trust and empathy.
\u2728 We value personal growth and development, by building resilience<\/strong>, encouraging self-mastery<\/strong>, and supporting those who seek help.
<\/strong>\u2728 Through an actionable and research-backed framework, we are creating an open-source toolkit to enhance mental health awareness and management.<\/h4>\n\n\t\tAbout (kind)mind\n\t<\/h2>\n\t#AreuOK, NUS’ Mental health conditions destigmastiation campaign is now back, refreshed, bigger and better as, (kind)mind!<\/strong><\/h2>\nWe are working to help build a Singapore where everyday conversations about mental health are commonplace and seeking support is as normalised as going to the doctor for the flu. As one of the first major institutions of higher learning in the country to take this step, we are crafting a blueprint for other institutions and organisations to follow suit and build their own cultures of compassion.<\/h5>\nThrough (kind)mind, together as a community, let’s build a safe space within NUS to discuss mental health and take care of our psychological wellbeing!<\/h5>\n![\"\u2728\"](\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/2728.svg\")
We aim to destigmatise mental health conditions<\/strong> in the NUS community with and through kindness, trust and empathy.
\n We value personal growth and development, by building resilience<\/strong>, encouraging self-mastery<\/strong>, and supporting those who seek help.
\n<\/strong> Through an actionable and research-backed framework, we are creating an open-source toolkit to enhance mental health awareness and management.<\/h5>\n\n\t\tThis year, let us journey with you.\n\t<\/h2>\n\tYou are never alone<\/h2>\n
Let us walk with you on your journey for mental wellbeing. Here at NUS Health and Wellbeing, we are always here to support you.<\/p>\n
Support is always available for both staff<\/a>\u00a0(HWB Wellbeing Check In and NUS Heart) and students<\/a> (University Counselling Services).<\/p>\n\t\t\t\n\t\t\t\t\t\t\tStudents can book an appointment with University Counselling Services here\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tStaff can schedule an appointment with a Wellbeing Specialist here\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tStaff can book a session with a HWB Coach here\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tNUS Heart (For Staff)\n\t\t\t\t\t<\/a>\n\n\t\tUnderstanding Our Emotions\n\t<\/h2>\n\t\t\t\t![\"[NUS](\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2023\/02\/NUS-HWB-LiNUS-05-e1676042430335.png\" "\\"[NUS")
\n\t
Dealing effectively with our emotions can sometimes be challenging.<\/p>\n
For many of us, we often suppress our emotions in fear of negative reactions from others. Additionally, the existence of certain (sometimes unspoken) societal and organisational rules might sway us against expressing our feelings freely.<\/p>\n
Current psychological research has suggested that when individuals do not acknowledge and address their emotions, they tend to display\u00a0lower wellbeing<\/a>\u00a0and more physical symptoms of stress, like headaches.\u00a0<\/p>\nNaming our emotions<\/a> – what psychologists call\u00a0labelling\u00a0<\/em>– is an essential first step in dealing with them effectively. However, many of us struggle to identify what we feel and why we feel a certain way, often requiring guidance.\u00a0<\/p>\nLet us accompany you on this journey<\/a> in\u00a0exploring how to manage our emotions better!<\/p>\n\t\t\t\t\t\t\t![\"Anger\"](\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/02\/Anger.png\")
\n \n Anger \n\t\t\t\t\t\t\t![\"Disgust\"](\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/02\/Disgust.png\")
\n \n Disgust \n\t\t\t\t\t\t\t![\"Fear\"](\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/02\/Fear.png\")
\n \n Fear \n\t\t\t\t\t\t\t![\"Joy\"](\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/02\/Happy.png\")
\n \n Joy \n\t\t\t\t\t\t\t![\"Sad\"](\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/02\/Sad.png\")
\n \n Sad \n\t\t\t\t\t\t\t![\"Surprised\"](\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/02\/Surprised.png\")
\n \n Surprised \n\n\t\t(kind)mind would not have been possible without the support of:\n\t<\/h2>\n\t\t\t\t\t\t\t![\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/care-unit-1.png\"](\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/care-unit-1.png\")
\n\t\t\t\t\t\t\t![\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/cropped-CoBrand-DepOfPsychology.jpeg\"](\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/cropped-CoBrand-DepOfPsychology.jpeg\")
\n\t\t\t\t\t\t\t![\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/dukenus-logo.png\"](\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/dukenus-logo.png\")
\n\t\t\t\t\t\t\t![\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/nussu_logo-255-x-100.png\"](\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/nussu_logo-255-x-100.png\")
\n\t\t\t\t\t\t\t![\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/CoBrand-OfficeOfHR_H-1.jpg\"](\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/CoBrand-OfficeOfHR_H-1.jpg\")
\n\t\t\t\t\t\t\t![\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/sublogo.png\"](\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/sublogo.png\")
\n\t\t\t\t\t\t\t![\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/ormc-1.png\"](\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/ormc-1.png\")
\n\t\t\t\t\t\t\t![\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/uhc_sublogo-1.png\"](\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/uhc_sublogo-1.png\")
\n\t\t\t\t\t\t\t![\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/CES_logo-e1640766804699.png\"](\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/CES_logo-e1640766804699.png\")
\n\n\t\tLatest on our social channels!\n\t<\/h2>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\n\n\t\n \n\t\t <\/div>\n\n\t\n\n\t\n\t\n<\/div>\n\n\t\t\n\t<\/span>\n\t\n<\/div>\n\n\n\n","protected":false},"excerpt":{"rendered":"(kind)mind Game – (kind)mind Quest 2025 Panel Event – Can Ask or Cannot Ask (kind)mind March into (your) Wellness Webinars About (kind)mind (kind)mind Game – (kind)mind Quest 2025 EXCITING PRIZES UP FOR GRABS! iPad mini Wi-Fi 128GB Nespresso Essenza Mini Coffee Machine $50 Grab Food Vouchers … and more! Chat with Solaro in the mobile …<\/p>\n
\n\t\t\t\t\t\t\tPanel Event – Can Ask or Cannot Ask\n\t\tMissed watching the (kind)mind Can Ask or Cannot Ask panel?<\/h1>\t\t\n\t\t\tYou can now watch it here!<\/a><\/strong><\/h3>\nhttps:\/\/www.facebook.com\/NUS.HWB\/videos\/1128100185466822<\/a>
\n<\/strong><\/h5>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t(kind)mind March into (your) Wellness Webinars\n\t Past March Into (Your) Wellness Webinars:<\/h1>\n
Slides of past workshops can be viewed by all registered participants<\/p>\n\t
Let’s Talk About Attachment<\/strong><\/h2>\n“We’re only as needy as our unmet needs”<\/strong><\/h5>\nWhat is attachment theory, and how does it impact one’s ability to navigate the intricacy of relationships. Join us to gain awareness of your attachment style, and learn tips on strengthening your personal \/ professional relationships with others.<\/strong><\/h5>\n———–<\/p>\n
<\/p>\n
Seanna Neo, Clinical Psychologist, <\/strong>NUS Health and Wellbeing<\/strong><\/em>
\nSeanna is a clinical psychologist from the Yale-NUS counselling Centre. Her primary role involves providing clinical services to individuals\/couples to promote their emotional, relational and academic potentials.<\/em><\/h6>\n———–<\/p>\n Download handout here<\/strong><\/em>
\n\u00a0Recorded session coming soon<\/em>\u00a0<\/strong>\u00a0\n <\/p>\n
<\/p>\n\t
Is Procrastination Laziness?<\/strong><\/h2>\nIs procrastination laziness? Come learn about some factors contributing to procrastination as well as some coping strategies on addressing that!<\/strong><\/h5>\n———–<\/p>\n
<\/p>\n
Kirsty Png, Senior Wellbeing Specialist Partner, NUS Health and Wellbeing<\/strong><\/em>
\nKirsty is a Counselling Psychologist who holds a warm and safe therapeutic space. She empowers clients to cope through trauma, grief, mood & anxiety disorders, learning needs, and relationship challenges by adopting a strength-based person-centred approach. Kirsty is also a level 3 Gottman trained psychologist.<\/em><\/h6>\n———–<\/p>\n Download handout here<\/strong><\/em>
\n\u00a0Recorded session coming soon<\/em>\u00a0<\/strong>\u00a0\n <\/p>\n
<\/p>\n\t
Navigating Trauma<\/strong><\/h2>\nWhat is trauma, and could it be affecting you? Trauma is more common than we often realize. Join us to explore how trauma impacts both the mind and body, and gain some tips for coping and healing.<\/strong><\/h5>\n———–<\/p>\n
<\/p>\n
Carol Chan, Senior Counsellor, NUS Health and Wellbeing<\/em><\/strong>
\nCarol is a senior counsellor with University Counselling Services, offering individual and couple counselling to help students explore their concerns and work towards growth and enhanced wellbeing.<\/em><\/h6>\n———–<\/p>\n Download handout here<\/strong><\/em>
\n\u00a0Recorded session coming soon<\/em>\u00a0<\/strong>\u00a0\n\tCultivating Self-Compassion<\/strong><\/h2>\nFeeling burnt out, stressed, or like you’re not good enough? Whether you’re a student facing academic pressure, or a working parent juggling multiple roles, it’s human to feel overwhelmed and fall into the trap of self-criticism. During challenging times, we often become our harshest critics, which only adds to our stress and diminishes our well-being. This one-hour webinar is designed to introduce the powerful concept of self-compassion, providing participants with simple tools and experiential exercises to foster self-kindness and create space for healing, growth, and inner peace.<\/h5>\n
———–<\/p>\n
<\/p>\n
Janice Leong, Wellbeing Specialist Partner, NUS Health and Wellbeing<\/strong><\/em>
\nJanice is a clinical psychologist committed to holding space and journeying with individuals from all walks of life. A self-confessed perfectionist, Janice has a particular interest in compassion-focused approaches to healing and enhancing wellbeing.<\/em><\/h6>\n———–<\/p>\n Download handout here<\/strong><\/em>
\n\u00a0Recorded session coming soon<\/em>\u00a0<\/strong>\u00a0\n\t\t\t\t\t\t\tAbout (kind)mind\n\t\t\t\tWe are working to help build a Singapore where everyday conversations about mental health are commonplace and seeking support is as normalised as going to the doctor for a flu. As one of the first major institutions of higher learning in the country to take this step, we are crafting a blueprint for other institutions and organisations to follow suit and build their own cultures of compassion.<\/h4>\n#AreuOK, NUS’ Mental health conditions destigmastiation campaign is now back, from January to June, refreshed, bigger and better as, (kind)mind!<\/strong><\/h4>\nThrough (kind)mind, together as a community, let’s build a safe space within NUS to discuss mental health and take care of our psychological wellbeing!<\/h4>\n\u2728 We aim to destigmatise mental health conditions<\/strong> in the NUS community with and through kindness, trust and empathy.
\u2728 We value personal growth and development, by building resilience<\/strong>, encouraging self-mastery<\/strong>, and supporting those who seek help.
<\/strong>\u2728 Through an actionable and research-backed framework, we are creating an open-source toolkit to enhance mental health awareness and management.<\/h4>\n\n\t\tAbout (kind)mind\n\t<\/h2>\n\t#AreuOK, NUS’ Mental health conditions destigmastiation campaign is now back, refreshed, bigger and better as, (kind)mind!<\/strong><\/h2>\nWe are working to help build a Singapore where everyday conversations about mental health are commonplace and seeking support is as normalised as going to the doctor for the flu. As one of the first major institutions of higher learning in the country to take this step, we are crafting a blueprint for other institutions and organisations to follow suit and build their own cultures of compassion.<\/h5>\nThrough (kind)mind, together as a community, let’s build a safe space within NUS to discuss mental health and take care of our psychological wellbeing!<\/h5>\n We aim to destigmatise mental health conditions<\/strong> in the NUS community with and through kindness, trust and empathy.
\n We value personal growth and development, by building resilience<\/strong>, encouraging self-mastery<\/strong>, and supporting those who seek help.
\n<\/strong> Through an actionable and research-backed framework, we are creating an open-source toolkit to enhance mental health awareness and management.<\/h5>\n\n\t\tThis year, let us journey with you.\n\t<\/h2>\n\tYou are never alone<\/h2>\n
Let us walk with you on your journey for mental wellbeing. Here at NUS Health and Wellbeing, we are always here to support you.<\/p>\n
Support is always available for both staff<\/a>\u00a0(HWB Wellbeing Check In and NUS Heart) and students<\/a> (University Counselling Services).<\/p>\n\t\t\t\n\t\t\t\t\t\t\tStudents can book an appointment with University Counselling Services here\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tStaff can schedule an appointment with a Wellbeing Specialist here\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tStaff can book a session with a HWB Coach here\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tNUS Heart (For Staff)\n\t\t\t\t\t<\/a>\n\n\t\tUnderstanding Our Emotions\n\t<\/h2>\n\t\t\t\t\n\t
Dealing effectively with our emotions can sometimes be challenging.<\/p>\n
For many of us, we often suppress our emotions in fear of negative reactions from others. Additionally, the existence of certain (sometimes unspoken) societal and organisational rules might sway us against expressing our feelings freely.<\/p>\n
Current psychological research has suggested that when individuals do not acknowledge and address their emotions, they tend to display\u00a0lower wellbeing<\/a>\u00a0and more physical symptoms of stress, like headaches.\u00a0<\/p>\nNaming our emotions<\/a> – what psychologists call\u00a0labelling\u00a0<\/em>– is an essential first step in dealing with them effectively. However, many of us struggle to identify what we feel and why we feel a certain way, often requiring guidance.\u00a0<\/p>\nLet us accompany you on this journey<\/a> in\u00a0exploring how to manage our emotions better!<\/p>\n\t\t\t\t\t\t\t\n \n Anger \n\t\t\t\t\t\t\t\n \n Disgust \n\t\t\t\t\t\t\t\n \n Fear \n\t\t\t\t\t\t\t\n \n Joy \n\t\t\t\t\t\t\t\n \n Sad \n\t\t\t\t\t\t\t\n \n Surprised \n\n\t\t(kind)mind would not have been possible without the support of:\n\t<\/h2>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\n\t\tLatest on our social channels!\n\t<\/h2>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\n\n\t\n \n\t\t <\/div>\n\n\t\n\n\t\n\t\n<\/div>\n\n\t\t\n\t<\/span>\n\t\n<\/div>\n\n\n\n","protected":false},"excerpt":{"rendered":"(kind)mind Game – (kind)mind Quest 2025 Panel Event – Can Ask or Cannot Ask (kind)mind March into (your) Wellness Webinars About (kind)mind (kind)mind Game – (kind)mind Quest 2025 EXCITING PRIZES UP FOR GRABS! iPad mini Wi-Fi 128GB Nespresso Essenza Mini Coffee Machine $50 Grab Food Vouchers … and more! Chat with Solaro in the mobile …<\/p>\n
https:\/\/www.facebook.com\/NUS.HWB\/videos\/1128100185466822<\/a>
\n<\/strong><\/h5>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t(kind)mind March into (your) Wellness Webinars\n\t Past March Into (Your) Wellness Webinars:<\/h1>\n
Slides of past workshops can be viewed by all registered participants<\/p>\n\t
Let’s Talk About Attachment<\/strong><\/h2>\n“We’re only as needy as our unmet needs”<\/strong><\/h5>\nWhat is attachment theory, and how does it impact one’s ability to navigate the intricacy of relationships. Join us to gain awareness of your attachment style, and learn tips on strengthening your personal \/ professional relationships with others.<\/strong><\/h5>\n———–<\/p>\n
<\/p>\n
Seanna Neo, Clinical Psychologist, <\/strong>NUS Health and Wellbeing<\/strong><\/em>
\nSeanna is a clinical psychologist from the Yale-NUS counselling Centre. Her primary role involves providing clinical services to individuals\/couples to promote their emotional, relational and academic potentials.<\/em><\/h6>\n———–<\/p>\n Download handout here<\/strong><\/em>
\n\u00a0Recorded session coming soon<\/em>\u00a0<\/strong>\u00a0\n <\/p>\n
<\/p>\n\t
Is Procrastination Laziness?<\/strong><\/h2>\nIs procrastination laziness? Come learn about some factors contributing to procrastination as well as some coping strategies on addressing that!<\/strong><\/h5>\n———–<\/p>\n
<\/p>\n
Kirsty Png, Senior Wellbeing Specialist Partner, NUS Health and Wellbeing<\/strong><\/em>
\nKirsty is a Counselling Psychologist who holds a warm and safe therapeutic space. She empowers clients to cope through trauma, grief, mood & anxiety disorders, learning needs, and relationship challenges by adopting a strength-based person-centred approach. Kirsty is also a level 3 Gottman trained psychologist.<\/em><\/h6>\n———–<\/p>\n Download handout here<\/strong><\/em>
\n\u00a0Recorded session coming soon<\/em>\u00a0<\/strong>\u00a0\n <\/p>\n
<\/p>\n\t
Navigating Trauma<\/strong><\/h2>\nWhat is trauma, and could it be affecting you? Trauma is more common than we often realize. Join us to explore how trauma impacts both the mind and body, and gain some tips for coping and healing.<\/strong><\/h5>\n———–<\/p>\n
<\/p>\n
Carol Chan, Senior Counsellor, NUS Health and Wellbeing<\/em><\/strong>
\nCarol is a senior counsellor with University Counselling Services, offering individual and couple counselling to help students explore their concerns and work towards growth and enhanced wellbeing.<\/em><\/h6>\n———–<\/p>\n Download handout here<\/strong><\/em>
\n\u00a0Recorded session coming soon<\/em>\u00a0<\/strong>\u00a0\n\tCultivating Self-Compassion<\/strong><\/h2>\nFeeling burnt out, stressed, or like you’re not good enough? Whether you’re a student facing academic pressure, or a working parent juggling multiple roles, it’s human to feel overwhelmed and fall into the trap of self-criticism. During challenging times, we often become our harshest critics, which only adds to our stress and diminishes our well-being. This one-hour webinar is designed to introduce the powerful concept of self-compassion, providing participants with simple tools and experiential exercises to foster self-kindness and create space for healing, growth, and inner peace.<\/h5>\n
———–<\/p>\n
<\/p>\n
Janice Leong, Wellbeing Specialist Partner, NUS Health and Wellbeing<\/strong><\/em>
\nJanice is a clinical psychologist committed to holding space and journeying with individuals from all walks of life. A self-confessed perfectionist, Janice has a particular interest in compassion-focused approaches to healing and enhancing wellbeing.<\/em><\/h6>\n———–<\/p>\n Download handout here<\/strong><\/em>
\n\u00a0Recorded session coming soon<\/em>\u00a0<\/strong>\u00a0\n\t\t\t\t\t\t\tAbout (kind)mind\n\t\t\t\tWe are working to help build a Singapore where everyday conversations about mental health are commonplace and seeking support is as normalised as going to the doctor for a flu. As one of the first major institutions of higher learning in the country to take this step, we are crafting a blueprint for other institutions and organisations to follow suit and build their own cultures of compassion.<\/h4>\n#AreuOK, NUS’ Mental health conditions destigmastiation campaign is now back, from January to June, refreshed, bigger and better as, (kind)mind!<\/strong><\/h4>\nThrough (kind)mind, together as a community, let’s build a safe space within NUS to discuss mental health and take care of our psychological wellbeing!<\/h4>\n\u2728 We aim to destigmatise mental health conditions<\/strong> in the NUS community with and through kindness, trust and empathy.
\u2728 We value personal growth and development, by building resilience<\/strong>, encouraging self-mastery<\/strong>, and supporting those who seek help.
<\/strong>\u2728 Through an actionable and research-backed framework, we are creating an open-source toolkit to enhance mental health awareness and management.<\/h4>\n\n\t\tAbout (kind)mind\n\t<\/h2>\n\t#AreuOK, NUS’ Mental health conditions destigmastiation campaign is now back, refreshed, bigger and better as, (kind)mind!<\/strong><\/h2>\nWe are working to help build a Singapore where everyday conversations about mental health are commonplace and seeking support is as normalised as going to the doctor for the flu. As one of the first major institutions of higher learning in the country to take this step, we are crafting a blueprint for other institutions and organisations to follow suit and build their own cultures of compassion.<\/h5>\nThrough (kind)mind, together as a community, let’s build a safe space within NUS to discuss mental health and take care of our psychological wellbeing!<\/h5>\n We aim to destigmatise mental health conditions<\/strong> in the NUS community with and through kindness, trust and empathy.
\n We value personal growth and development, by building resilience<\/strong>, encouraging self-mastery<\/strong>, and supporting those who seek help.
\n<\/strong> Through an actionable and research-backed framework, we are creating an open-source toolkit to enhance mental health awareness and management.<\/h5>\n\n\t\tThis year, let us journey with you.\n\t<\/h2>\n\tYou are never alone<\/h2>\n
Let us walk with you on your journey for mental wellbeing. Here at NUS Health and Wellbeing, we are always here to support you.<\/p>\n
Support is always available for both staff<\/a>\u00a0(HWB Wellbeing Check In and NUS Heart) and students<\/a> (University Counselling Services).<\/p>\n\t\t\t\n\t\t\t\t\t\t\tStudents can book an appointment with University Counselling Services here\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tStaff can schedule an appointment with a Wellbeing Specialist here\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tStaff can book a session with a HWB Coach here\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tNUS Heart (For Staff)\n\t\t\t\t\t<\/a>\n\n\t\tUnderstanding Our Emotions\n\t<\/h2>\n\t\t\t\t\n\t
Dealing effectively with our emotions can sometimes be challenging.<\/p>\n
For many of us, we often suppress our emotions in fear of negative reactions from others. Additionally, the existence of certain (sometimes unspoken) societal and organisational rules might sway us against expressing our feelings freely.<\/p>\n
Current psychological research has suggested that when individuals do not acknowledge and address their emotions, they tend to display\u00a0lower wellbeing<\/a>\u00a0and more physical symptoms of stress, like headaches.\u00a0<\/p>\nNaming our emotions<\/a> – what psychologists call\u00a0labelling\u00a0<\/em>– is an essential first step in dealing with them effectively. However, many of us struggle to identify what we feel and why we feel a certain way, often requiring guidance.\u00a0<\/p>\nLet us accompany you on this journey<\/a> in\u00a0exploring how to manage our emotions better!<\/p>\n\t\t\t\t\t\t\t\n \n Anger \n\t\t\t\t\t\t\t\n \n Disgust \n\t\t\t\t\t\t\t\n \n Fear \n\t\t\t\t\t\t\t\n \n Joy \n\t\t\t\t\t\t\t\n \n Sad \n\t\t\t\t\t\t\t\n \n Surprised \n\n\t\t(kind)mind would not have been possible without the support of:\n\t<\/h2>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\n\t\tLatest on our social channels!\n\t<\/h2>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\n\n\t\n \n\t\t <\/div>\n\n\t\n\n\t\n\t\n<\/div>\n\n\t\t\n\t<\/span>\n\t\n<\/div>\n\n\n\n","protected":false},"excerpt":{"rendered":"(kind)mind Game – (kind)mind Quest 2025 Panel Event – Can Ask or Cannot Ask (kind)mind March into (your) Wellness Webinars About (kind)mind (kind)mind Game – (kind)mind Quest 2025 EXCITING PRIZES UP FOR GRABS! iPad mini Wi-Fi 128GB Nespresso Essenza Mini Coffee Machine $50 Grab Food Vouchers … and more! Chat with Solaro in the mobile …<\/p>\n
Past March Into (Your) Wellness Webinars:<\/h1>\n“We’re only as needy as our unmet needs”<\/strong><\/h5>\nWhat is attachment theory, and how does it impact one’s ability to navigate the intricacy of relationships. Join us to gain awareness of your attachment style, and learn tips on strengthening your personal \/ professional relationships with others.<\/strong><\/h5>\n———–<\/p>\n
<\/p>\n
Seanna Neo, Clinical Psychologist, <\/strong>NUS Health and Wellbeing<\/strong><\/em>
\nSeanna is a clinical psychologist from the Yale-NUS counselling Centre. Her primary role involves providing clinical services to individuals\/couples to promote their emotional, relational and academic potentials.<\/em><\/h6>\n———–<\/p>\n Download handout here<\/strong><\/em>
\n\u00a0Recorded session coming soon<\/em>\u00a0<\/strong>\u00a0\n <\/p>\n
<\/p>\n\t
Is Procrastination Laziness?<\/strong><\/h2>\nIs procrastination laziness? Come learn about some factors contributing to procrastination as well as some coping strategies on addressing that!<\/strong><\/h5>\n———–<\/p>\n
<\/p>\n
Kirsty Png, Senior Wellbeing Specialist Partner, NUS Health and Wellbeing<\/strong><\/em>
\nKirsty is a Counselling Psychologist who holds a warm and safe therapeutic space. She empowers clients to cope through trauma, grief, mood & anxiety disorders, learning needs, and relationship challenges by adopting a strength-based person-centred approach. Kirsty is also a level 3 Gottman trained psychologist.<\/em><\/h6>\n———–<\/p>\n Download handout here<\/strong><\/em>
\n\u00a0Recorded session coming soon<\/em>\u00a0<\/strong>\u00a0\n <\/p>\n
<\/p>\n\t
Navigating Trauma<\/strong><\/h2>\nWhat is trauma, and could it be affecting you? Trauma is more common than we often realize. Join us to explore how trauma impacts both the mind and body, and gain some tips for coping and healing.<\/strong><\/h5>\n———–<\/p>\n
<\/p>\n
Carol Chan, Senior Counsellor, NUS Health and Wellbeing<\/em><\/strong>
\nCarol is a senior counsellor with University Counselling Services, offering individual and couple counselling to help students explore their concerns and work towards growth and enhanced wellbeing.<\/em><\/h6>\n———–<\/p>\n Download handout here<\/strong><\/em>
\n\u00a0Recorded session coming soon<\/em>\u00a0<\/strong>\u00a0\n\tCultivating Self-Compassion<\/strong><\/h2>\nFeeling burnt out, stressed, or like you’re not good enough? Whether you’re a student facing academic pressure, or a working parent juggling multiple roles, it’s human to feel overwhelmed and fall into the trap of self-criticism. During challenging times, we often become our harshest critics, which only adds to our stress and diminishes our well-being. This one-hour webinar is designed to introduce the powerful concept of self-compassion, providing participants with simple tools and experiential exercises to foster self-kindness and create space for healing, growth, and inner peace.<\/h5>\n
———–<\/p>\n
<\/p>\n
Janice Leong, Wellbeing Specialist Partner, NUS Health and Wellbeing<\/strong><\/em>
\nJanice is a clinical psychologist committed to holding space and journeying with individuals from all walks of life. A self-confessed perfectionist, Janice has a particular interest in compassion-focused approaches to healing and enhancing wellbeing.<\/em><\/h6>\n———–<\/p>\n Download handout here<\/strong><\/em>
\n\u00a0Recorded session coming soon<\/em>\u00a0<\/strong>\u00a0\n\t\t\t\t\t\t\tAbout (kind)mind\n\t\t\t\tWe are working to help build a Singapore where everyday conversations about mental health are commonplace and seeking support is as normalised as going to the doctor for a flu. As one of the first major institutions of higher learning in the country to take this step, we are crafting a blueprint for other institutions and organisations to follow suit and build their own cultures of compassion.<\/h4>\n#AreuOK, NUS’ Mental health conditions destigmastiation campaign is now back, from January to June, refreshed, bigger and better as, (kind)mind!<\/strong><\/h4>\nThrough (kind)mind, together as a community, let’s build a safe space within NUS to discuss mental health and take care of our psychological wellbeing!<\/h4>\n\u2728 We aim to destigmatise mental health conditions<\/strong> in the NUS community with and through kindness, trust and empathy.
\u2728 We value personal growth and development, by building resilience<\/strong>, encouraging self-mastery<\/strong>, and supporting those who seek help.
<\/strong>\u2728 Through an actionable and research-backed framework, we are creating an open-source toolkit to enhance mental health awareness and management.<\/h4>\n\n\t\tAbout (kind)mind\n\t<\/h2>\n\t#AreuOK, NUS’ Mental health conditions destigmastiation campaign is now back, refreshed, bigger and better as, (kind)mind!<\/strong><\/h2>\nWe are working to help build a Singapore where everyday conversations about mental health are commonplace and seeking support is as normalised as going to the doctor for the flu. As one of the first major institutions of higher learning in the country to take this step, we are crafting a blueprint for other institutions and organisations to follow suit and build their own cultures of compassion.<\/h5>\nThrough (kind)mind, together as a community, let’s build a safe space within NUS to discuss mental health and take care of our psychological wellbeing!<\/h5>\n We aim to destigmatise mental health conditions<\/strong> in the NUS community with and through kindness, trust and empathy.
\n We value personal growth and development, by building resilience<\/strong>, encouraging self-mastery<\/strong>, and supporting those who seek help.
\n<\/strong> Through an actionable and research-backed framework, we are creating an open-source toolkit to enhance mental health awareness and management.<\/h5>\n\n\t\tThis year, let us journey with you.\n\t<\/h2>\n\tYou are never alone<\/h2>\n
Let us walk with you on your journey for mental wellbeing. Here at NUS Health and Wellbeing, we are always here to support you.<\/p>\n
Support is always available for both staff<\/a>\u00a0(HWB Wellbeing Check In and NUS Heart) and students<\/a> (University Counselling Services).<\/p>\n\t\t\t\n\t\t\t\t\t\t\tStudents can book an appointment with University Counselling Services here\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tStaff can schedule an appointment with a Wellbeing Specialist here\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tStaff can book a session with a HWB Coach here\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tNUS Heart (For Staff)\n\t\t\t\t\t<\/a>\n\n\t\tUnderstanding Our Emotions\n\t<\/h2>\n\t\t\t\t\n\t
Dealing effectively with our emotions can sometimes be challenging.<\/p>\n
For many of us, we often suppress our emotions in fear of negative reactions from others. Additionally, the existence of certain (sometimes unspoken) societal and organisational rules might sway us against expressing our feelings freely.<\/p>\n
Current psychological research has suggested that when individuals do not acknowledge and address their emotions, they tend to display\u00a0lower wellbeing<\/a>\u00a0and more physical symptoms of stress, like headaches.\u00a0<\/p>\nNaming our emotions<\/a> – what psychologists call\u00a0labelling\u00a0<\/em>– is an essential first step in dealing with them effectively. However, many of us struggle to identify what we feel and why we feel a certain way, often requiring guidance.\u00a0<\/p>\nLet us accompany you on this journey<\/a> in\u00a0exploring how to manage our emotions better!<\/p>\n\t\t\t\t\t\t\t\n \n Anger \n\t\t\t\t\t\t\t\n \n Disgust \n\t\t\t\t\t\t\t\n \n Fear \n\t\t\t\t\t\t\t\n \n Joy \n\t\t\t\t\t\t\t\n \n Sad \n\t\t\t\t\t\t\t\n \n Surprised \n\n\t\t(kind)mind would not have been possible without the support of:\n\t<\/h2>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\n\t\tLatest on our social channels!\n\t<\/h2>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\n\n\t\n \n\t\t <\/div>\n\n\t\n\n\t\n\t\n<\/div>\n\n\t\t\n\t<\/span>\n\t\n<\/div>\n\n\n\n","protected":false},"excerpt":{"rendered":"(kind)mind Game – (kind)mind Quest 2025 Panel Event – Can Ask or Cannot Ask (kind)mind March into (your) Wellness Webinars About (kind)mind (kind)mind Game – (kind)mind Quest 2025 EXCITING PRIZES UP FOR GRABS! iPad mini Wi-Fi 128GB Nespresso Essenza Mini Coffee Machine $50 Grab Food Vouchers … and more! Chat with Solaro in the mobile …<\/p>\n
———–<\/p>\n
<\/p>\n
Seanna Neo, Clinical Psychologist, <\/strong>NUS Health and Wellbeing<\/strong><\/em>
\nSeanna is a clinical psychologist from the Yale-NUS counselling Centre. Her primary role involves providing clinical services to individuals\/couples to promote their emotional, relational and academic potentials.<\/em><\/h6>\n———–<\/p>\n Download handout here<\/strong><\/em>
\n\u00a0Recorded session coming soon<\/em>\u00a0<\/strong>\u00a0\n <\/p>\n
<\/p>\n\t
Is Procrastination Laziness?<\/strong><\/h2>\nIs procrastination laziness? Come learn about some factors contributing to procrastination as well as some coping strategies on addressing that!<\/strong><\/h5>\n———–<\/p>\n
<\/p>\n
Kirsty Png, Senior Wellbeing Specialist Partner, NUS Health and Wellbeing<\/strong><\/em>
\nKirsty is a Counselling Psychologist who holds a warm and safe therapeutic space. She empowers clients to cope through trauma, grief, mood & anxiety disorders, learning needs, and relationship challenges by adopting a strength-based person-centred approach. Kirsty is also a level 3 Gottman trained psychologist.<\/em><\/h6>\n———–<\/p>\n Download handout here<\/strong><\/em>
\n\u00a0Recorded session coming soon<\/em>\u00a0<\/strong>\u00a0\n <\/p>\n
<\/p>\n\t
Navigating Trauma<\/strong><\/h2>\nWhat is trauma, and could it be affecting you? Trauma is more common than we often realize. Join us to explore how trauma impacts both the mind and body, and gain some tips for coping and healing.<\/strong><\/h5>\n———–<\/p>\n
<\/p>\n
Carol Chan, Senior Counsellor, NUS Health and Wellbeing<\/em><\/strong>
\nCarol is a senior counsellor with University Counselling Services, offering individual and couple counselling to help students explore their concerns and work towards growth and enhanced wellbeing.<\/em><\/h6>\n———–<\/p>\n Download handout here<\/strong><\/em>
\n\u00a0Recorded session coming soon<\/em>\u00a0<\/strong>\u00a0\n\tCultivating Self-Compassion<\/strong><\/h2>\nFeeling burnt out, stressed, or like you’re not good enough? Whether you’re a student facing academic pressure, or a working parent juggling multiple roles, it’s human to feel overwhelmed and fall into the trap of self-criticism. During challenging times, we often become our harshest critics, which only adds to our stress and diminishes our well-being. This one-hour webinar is designed to introduce the powerful concept of self-compassion, providing participants with simple tools and experiential exercises to foster self-kindness and create space for healing, growth, and inner peace.<\/h5>\n
———–<\/p>\n
<\/p>\n
Janice Leong, Wellbeing Specialist Partner, NUS Health and Wellbeing<\/strong><\/em>
\nJanice is a clinical psychologist committed to holding space and journeying with individuals from all walks of life. A self-confessed perfectionist, Janice has a particular interest in compassion-focused approaches to healing and enhancing wellbeing.<\/em><\/h6>\n———–<\/p>\n Download handout here<\/strong><\/em>
\n\u00a0Recorded session coming soon<\/em>\u00a0<\/strong>\u00a0\n\t\t\t\t\t\t\tAbout (kind)mind\n\t\t\t\tWe are working to help build a Singapore where everyday conversations about mental health are commonplace and seeking support is as normalised as going to the doctor for a flu. As one of the first major institutions of higher learning in the country to take this step, we are crafting a blueprint for other institutions and organisations to follow suit and build their own cultures of compassion.<\/h4>\n#AreuOK, NUS’ Mental health conditions destigmastiation campaign is now back, from January to June, refreshed, bigger and better as, (kind)mind!<\/strong><\/h4>\nThrough (kind)mind, together as a community, let’s build a safe space within NUS to discuss mental health and take care of our psychological wellbeing!<\/h4>\n\u2728 We aim to destigmatise mental health conditions<\/strong> in the NUS community with and through kindness, trust and empathy.
\u2728 We value personal growth and development, by building resilience<\/strong>, encouraging self-mastery<\/strong>, and supporting those who seek help.
<\/strong>\u2728 Through an actionable and research-backed framework, we are creating an open-source toolkit to enhance mental health awareness and management.<\/h4>\n\n\t\tAbout (kind)mind\n\t<\/h2>\n\t#AreuOK, NUS’ Mental health conditions destigmastiation campaign is now back, refreshed, bigger and better as, (kind)mind!<\/strong><\/h2>\nWe are working to help build a Singapore where everyday conversations about mental health are commonplace and seeking support is as normalised as going to the doctor for the flu. As one of the first major institutions of higher learning in the country to take this step, we are crafting a blueprint for other institutions and organisations to follow suit and build their own cultures of compassion.<\/h5>\nThrough (kind)mind, together as a community, let’s build a safe space within NUS to discuss mental health and take care of our psychological wellbeing!<\/h5>\n We aim to destigmatise mental health conditions<\/strong> in the NUS community with and through kindness, trust and empathy.
\n We value personal growth and development, by building resilience<\/strong>, encouraging self-mastery<\/strong>, and supporting those who seek help.
\n<\/strong> Through an actionable and research-backed framework, we are creating an open-source toolkit to enhance mental health awareness and management.<\/h5>\n\n\t\tThis year, let us journey with you.\n\t<\/h2>\n\tYou are never alone<\/h2>\n
Let us walk with you on your journey for mental wellbeing. Here at NUS Health and Wellbeing, we are always here to support you.<\/p>\n
Support is always available for both staff<\/a>\u00a0(HWB Wellbeing Check In and NUS Heart) and students<\/a> (University Counselling Services).<\/p>\n\t\t\t\n\t\t\t\t\t\t\tStudents can book an appointment with University Counselling Services here\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tStaff can schedule an appointment with a Wellbeing Specialist here\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tStaff can book a session with a HWB Coach here\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tNUS Heart (For Staff)\n\t\t\t\t\t<\/a>\n\n\t\tUnderstanding Our Emotions\n\t<\/h2>\n\t\t\t\t\n\t
Dealing effectively with our emotions can sometimes be challenging.<\/p>\n
For many of us, we often suppress our emotions in fear of negative reactions from others. Additionally, the existence of certain (sometimes unspoken) societal and organisational rules might sway us against expressing our feelings freely.<\/p>\n
Current psychological research has suggested that when individuals do not acknowledge and address their emotions, they tend to display\u00a0lower wellbeing<\/a>\u00a0and more physical symptoms of stress, like headaches.\u00a0<\/p>\nNaming our emotions<\/a> – what psychologists call\u00a0labelling\u00a0<\/em>– is an essential first step in dealing with them effectively. However, many of us struggle to identify what we feel and why we feel a certain way, often requiring guidance.\u00a0<\/p>\nLet us accompany you on this journey<\/a> in\u00a0exploring how to manage our emotions better!<\/p>\n\t\t\t\t\t\t\t\n \n Anger \n\t\t\t\t\t\t\t\n \n Disgust \n\t\t\t\t\t\t\t\n \n Fear \n\t\t\t\t\t\t\t\n \n Joy \n\t\t\t\t\t\t\t\n \n Sad \n\t\t\t\t\t\t\t\n \n Surprised \n\n\t\t(kind)mind would not have been possible without the support of:\n\t<\/h2>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\n\t\tLatest on our social channels!\n\t<\/h2>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\n\n\t\n \n\t\t <\/div>\n\n\t\n\n\t\n\t\n<\/div>\n\n\t\t\n\t<\/span>\n\t\n<\/div>\n\n\n\n","protected":false},"excerpt":{"rendered":"(kind)mind Game – (kind)mind Quest 2025 Panel Event – Can Ask or Cannot Ask (kind)mind March into (your) Wellness Webinars About (kind)mind (kind)mind Game – (kind)mind Quest 2025 EXCITING PRIZES UP FOR GRABS! iPad mini Wi-Fi 128GB Nespresso Essenza Mini Coffee Machine $50 Grab Food Vouchers … and more! Chat with Solaro in the mobile …<\/p>\n
Download handout here<\/strong><\/em> \n
\u00a0Recorded session coming soon<\/em>\u00a0<\/strong>\u00a0\n<\/p>\n
<\/p>\n\t
Is Procrastination Laziness?<\/strong><\/h2>\nIs procrastination laziness? Come learn about some factors contributing to procrastination as well as some coping strategies on addressing that!<\/strong><\/h5>\n———–<\/p>\n
<\/p>\n
Kirsty Png, Senior Wellbeing Specialist Partner, NUS Health and Wellbeing<\/strong><\/em>
\nKirsty is a Counselling Psychologist who holds a warm and safe therapeutic space. She empowers clients to cope through trauma, grief, mood & anxiety disorders, learning needs, and relationship challenges by adopting a strength-based person-centred approach. Kirsty is also a level 3 Gottman trained psychologist.<\/em><\/h6>\n———–<\/p>\n Download handout here<\/strong><\/em>
\n\u00a0Recorded session coming soon<\/em>\u00a0<\/strong>\u00a0\n <\/p>\n
<\/p>\n\t
Navigating Trauma<\/strong><\/h2>\nWhat is trauma, and could it be affecting you? Trauma is more common than we often realize. Join us to explore how trauma impacts both the mind and body, and gain some tips for coping and healing.<\/strong><\/h5>\n———–<\/p>\n
<\/p>\n
Carol Chan, Senior Counsellor, NUS Health and Wellbeing<\/em><\/strong>
\nCarol is a senior counsellor with University Counselling Services, offering individual and couple counselling to help students explore their concerns and work towards growth and enhanced wellbeing.<\/em><\/h6>\n———–<\/p>\n Download handout here<\/strong><\/em>
\n\u00a0Recorded session coming soon<\/em>\u00a0<\/strong>\u00a0\n\tCultivating Self-Compassion<\/strong><\/h2>\nFeeling burnt out, stressed, or like you’re not good enough? Whether you’re a student facing academic pressure, or a working parent juggling multiple roles, it’s human to feel overwhelmed and fall into the trap of self-criticism. During challenging times, we often become our harshest critics, which only adds to our stress and diminishes our well-being. This one-hour webinar is designed to introduce the powerful concept of self-compassion, providing participants with simple tools and experiential exercises to foster self-kindness and create space for healing, growth, and inner peace.<\/h5>\n
———–<\/p>\n
<\/p>\n
Janice Leong, Wellbeing Specialist Partner, NUS Health and Wellbeing<\/strong><\/em>
\nJanice is a clinical psychologist committed to holding space and journeying with individuals from all walks of life. A self-confessed perfectionist, Janice has a particular interest in compassion-focused approaches to healing and enhancing wellbeing.<\/em><\/h6>\n———–<\/p>\n Download handout here<\/strong><\/em>
\n\u00a0Recorded session coming soon<\/em>\u00a0<\/strong>\u00a0\n\t\t\t\t\t\t\tAbout (kind)mind\n\t\t\t\tWe are working to help build a Singapore where everyday conversations about mental health are commonplace and seeking support is as normalised as going to the doctor for a flu. As one of the first major institutions of higher learning in the country to take this step, we are crafting a blueprint for other institutions and organisations to follow suit and build their own cultures of compassion.<\/h4>\n#AreuOK, NUS’ Mental health conditions destigmastiation campaign is now back, from January to June, refreshed, bigger and better as, (kind)mind!<\/strong><\/h4>\nThrough (kind)mind, together as a community, let’s build a safe space within NUS to discuss mental health and take care of our psychological wellbeing!<\/h4>\n\u2728 We aim to destigmatise mental health conditions<\/strong> in the NUS community with and through kindness, trust and empathy.
\u2728 We value personal growth and development, by building resilience<\/strong>, encouraging self-mastery<\/strong>, and supporting those who seek help.
<\/strong>\u2728 Through an actionable and research-backed framework, we are creating an open-source toolkit to enhance mental health awareness and management.<\/h4>\n\n\t\tAbout (kind)mind\n\t<\/h2>\n\t#AreuOK, NUS’ Mental health conditions destigmastiation campaign is now back, refreshed, bigger and better as, (kind)mind!<\/strong><\/h2>\nWe are working to help build a Singapore where everyday conversations about mental health are commonplace and seeking support is as normalised as going to the doctor for the flu. As one of the first major institutions of higher learning in the country to take this step, we are crafting a blueprint for other institutions and organisations to follow suit and build their own cultures of compassion.<\/h5>\nThrough (kind)mind, together as a community, let’s build a safe space within NUS to discuss mental health and take care of our psychological wellbeing!<\/h5>\n We aim to destigmatise mental health conditions<\/strong> in the NUS community with and through kindness, trust and empathy.
\n We value personal growth and development, by building resilience<\/strong>, encouraging self-mastery<\/strong>, and supporting those who seek help.
\n<\/strong> Through an actionable and research-backed framework, we are creating an open-source toolkit to enhance mental health awareness and management.<\/h5>\n\n\t\tThis year, let us journey with you.\n\t<\/h2>\n\tYou are never alone<\/h2>\n
Let us walk with you on your journey for mental wellbeing. Here at NUS Health and Wellbeing, we are always here to support you.<\/p>\n
Support is always available for both staff<\/a>\u00a0(HWB Wellbeing Check In and NUS Heart) and students<\/a> (University Counselling Services).<\/p>\n\t\t\t\n\t\t\t\t\t\t\tStudents can book an appointment with University Counselling Services here\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tStaff can schedule an appointment with a Wellbeing Specialist here\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tStaff can book a session with a HWB Coach here\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tNUS Heart (For Staff)\n\t\t\t\t\t<\/a>\n\n\t\tUnderstanding Our Emotions\n\t<\/h2>\n\t\t\t\t\n\t
Dealing effectively with our emotions can sometimes be challenging.<\/p>\n
For many of us, we often suppress our emotions in fear of negative reactions from others. Additionally, the existence of certain (sometimes unspoken) societal and organisational rules might sway us against expressing our feelings freely.<\/p>\n
Current psychological research has suggested that when individuals do not acknowledge and address their emotions, they tend to display\u00a0lower wellbeing<\/a>\u00a0and more physical symptoms of stress, like headaches.\u00a0<\/p>\nNaming our emotions<\/a> – what psychologists call\u00a0labelling\u00a0<\/em>– is an essential first step in dealing with them effectively. However, many of us struggle to identify what we feel and why we feel a certain way, often requiring guidance.\u00a0<\/p>\nLet us accompany you on this journey<\/a> in\u00a0exploring how to manage our emotions better!<\/p>\n\t\t\t\t\t\t\t\n \n Anger \n\t\t\t\t\t\t\t\n \n Disgust \n\t\t\t\t\t\t\t\n \n Fear \n\t\t\t\t\t\t\t\n \n Joy \n\t\t\t\t\t\t\t\n \n Sad \n\t\t\t\t\t\t\t\n \n Surprised \n\n\t\t(kind)mind would not have been possible without the support of:\n\t<\/h2>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\n\t\tLatest on our social channels!\n\t<\/h2>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\n\n\t\n \n\t\t <\/div>\n\n\t\n\n\t\n\t\n<\/div>\n\n\t\t\n\t<\/span>\n\t\n<\/div>\n\n\n\n","protected":false},"excerpt":{"rendered":"(kind)mind Game – (kind)mind Quest 2025 Panel Event – Can Ask or Cannot Ask (kind)mind March into (your) Wellness Webinars About (kind)mind (kind)mind Game – (kind)mind Quest 2025 EXCITING PRIZES UP FOR GRABS! iPad mini Wi-Fi 128GB Nespresso Essenza Mini Coffee Machine $50 Grab Food Vouchers … and more! Chat with Solaro in the mobile …<\/p>\n
———–<\/p>\n
<\/p>\n
Kirsty Png, Senior Wellbeing Specialist Partner, NUS Health and Wellbeing<\/strong><\/em>
\nKirsty is a Counselling Psychologist who holds a warm and safe therapeutic space. She empowers clients to cope through trauma, grief, mood & anxiety disorders, learning needs, and relationship challenges by adopting a strength-based person-centred approach. Kirsty is also a level 3 Gottman trained psychologist.<\/em><\/h6>\n———–<\/p>\n Download handout here<\/strong><\/em>
\n\u00a0Recorded session coming soon<\/em>\u00a0<\/strong>\u00a0\n <\/p>\n
<\/p>\n\t
Navigating Trauma<\/strong><\/h2>\nWhat is trauma, and could it be affecting you? Trauma is more common than we often realize. Join us to explore how trauma impacts both the mind and body, and gain some tips for coping and healing.<\/strong><\/h5>\n———–<\/p>\n
<\/p>\n
Carol Chan, Senior Counsellor, NUS Health and Wellbeing<\/em><\/strong>
\nCarol is a senior counsellor with University Counselling Services, offering individual and couple counselling to help students explore their concerns and work towards growth and enhanced wellbeing.<\/em><\/h6>\n———–<\/p>\n Download handout here<\/strong><\/em>
\n\u00a0Recorded session coming soon<\/em>\u00a0<\/strong>\u00a0\n\tCultivating Self-Compassion<\/strong><\/h2>\nFeeling burnt out, stressed, or like you’re not good enough? Whether you’re a student facing academic pressure, or a working parent juggling multiple roles, it’s human to feel overwhelmed and fall into the trap of self-criticism. During challenging times, we often become our harshest critics, which only adds to our stress and diminishes our well-being. This one-hour webinar is designed to introduce the powerful concept of self-compassion, providing participants with simple tools and experiential exercises to foster self-kindness and create space for healing, growth, and inner peace.<\/h5>\n
———–<\/p>\n
<\/p>\n
Janice Leong, Wellbeing Specialist Partner, NUS Health and Wellbeing<\/strong><\/em>
\nJanice is a clinical psychologist committed to holding space and journeying with individuals from all walks of life. A self-confessed perfectionist, Janice has a particular interest in compassion-focused approaches to healing and enhancing wellbeing.<\/em><\/h6>\n———–<\/p>\n Download handout here<\/strong><\/em>
\n\u00a0Recorded session coming soon<\/em>\u00a0<\/strong>\u00a0\n\t\t\t\t\t\t\tAbout (kind)mind\n\t\t\t\tWe are working to help build a Singapore where everyday conversations about mental health are commonplace and seeking support is as normalised as going to the doctor for a flu. As one of the first major institutions of higher learning in the country to take this step, we are crafting a blueprint for other institutions and organisations to follow suit and build their own cultures of compassion.<\/h4>\n#AreuOK, NUS’ Mental health conditions destigmastiation campaign is now back, from January to June, refreshed, bigger and better as, (kind)mind!<\/strong><\/h4>\nThrough (kind)mind, together as a community, let’s build a safe space within NUS to discuss mental health and take care of our psychological wellbeing!<\/h4>\n\u2728 We aim to destigmatise mental health conditions<\/strong> in the NUS community with and through kindness, trust and empathy.
\u2728 We value personal growth and development, by building resilience<\/strong>, encouraging self-mastery<\/strong>, and supporting those who seek help.
<\/strong>\u2728 Through an actionable and research-backed framework, we are creating an open-source toolkit to enhance mental health awareness and management.<\/h4>\n\n\t\tAbout (kind)mind\n\t<\/h2>\n\t#AreuOK, NUS’ Mental health conditions destigmastiation campaign is now back, refreshed, bigger and better as, (kind)mind!<\/strong><\/h2>\nWe are working to help build a Singapore where everyday conversations about mental health are commonplace and seeking support is as normalised as going to the doctor for the flu. As one of the first major institutions of higher learning in the country to take this step, we are crafting a blueprint for other institutions and organisations to follow suit and build their own cultures of compassion.<\/h5>\nThrough (kind)mind, together as a community, let’s build a safe space within NUS to discuss mental health and take care of our psychological wellbeing!<\/h5>\n We aim to destigmatise mental health conditions<\/strong> in the NUS community with and through kindness, trust and empathy.
\n We value personal growth and development, by building resilience<\/strong>, encouraging self-mastery<\/strong>, and supporting those who seek help.
\n<\/strong> Through an actionable and research-backed framework, we are creating an open-source toolkit to enhance mental health awareness and management.<\/h5>\n\n\t\tThis year, let us journey with you.\n\t<\/h2>\n\tYou are never alone<\/h2>\n
Let us walk with you on your journey for mental wellbeing. Here at NUS Health and Wellbeing, we are always here to support you.<\/p>\n
Support is always available for both staff<\/a>\u00a0(HWB Wellbeing Check In and NUS Heart) and students<\/a> (University Counselling Services).<\/p>\n\t\t\t\n\t\t\t\t\t\t\tStudents can book an appointment with University Counselling Services here\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tStaff can schedule an appointment with a Wellbeing Specialist here\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tStaff can book a session with a HWB Coach here\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tNUS Heart (For Staff)\n\t\t\t\t\t<\/a>\n\n\t\tUnderstanding Our Emotions\n\t<\/h2>\n\t\t\t\t\n\t
Dealing effectively with our emotions can sometimes be challenging.<\/p>\n
For many of us, we often suppress our emotions in fear of negative reactions from others. Additionally, the existence of certain (sometimes unspoken) societal and organisational rules might sway us against expressing our feelings freely.<\/p>\n
Current psychological research has suggested that when individuals do not acknowledge and address their emotions, they tend to display\u00a0lower wellbeing<\/a>\u00a0and more physical symptoms of stress, like headaches.\u00a0<\/p>\nNaming our emotions<\/a> – what psychologists call\u00a0labelling\u00a0<\/em>– is an essential first step in dealing with them effectively. However, many of us struggle to identify what we feel and why we feel a certain way, often requiring guidance.\u00a0<\/p>\nLet us accompany you on this journey<\/a> in\u00a0exploring how to manage our emotions better!<\/p>\n\t\t\t\t\t\t\t\n \n Anger \n\t\t\t\t\t\t\t\n \n Disgust \n\t\t\t\t\t\t\t\n \n Fear \n\t\t\t\t\t\t\t\n \n Joy \n\t\t\t\t\t\t\t\n \n Sad \n\t\t\t\t\t\t\t\n \n Surprised \n\n\t\t(kind)mind would not have been possible without the support of:\n\t<\/h2>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\n\t\tLatest on our social channels!\n\t<\/h2>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\n\n\t\n \n\t\t <\/div>\n\n\t\n\n\t\n\t\n<\/div>\n\n\t\t\n\t<\/span>\n\t\n<\/div>\n\n\n\n","protected":false},"excerpt":{"rendered":"(kind)mind Game – (kind)mind Quest 2025 Panel Event – Can Ask or Cannot Ask (kind)mind March into (your) Wellness Webinars About (kind)mind (kind)mind Game – (kind)mind Quest 2025 EXCITING PRIZES UP FOR GRABS! iPad mini Wi-Fi 128GB Nespresso Essenza Mini Coffee Machine $50 Grab Food Vouchers … and more! Chat with Solaro in the mobile …<\/p>\n
Download handout here<\/strong><\/em> \n
\u00a0Recorded session coming soon<\/em>\u00a0<\/strong>\u00a0\n<\/p>\n
<\/p>\n\t
Navigating Trauma<\/strong><\/h2>\nWhat is trauma, and could it be affecting you? Trauma is more common than we often realize. Join us to explore how trauma impacts both the mind and body, and gain some tips for coping and healing.<\/strong><\/h5>\n———–<\/p>\n
<\/p>\n
Carol Chan, Senior Counsellor, NUS Health and Wellbeing<\/em><\/strong>
\nCarol is a senior counsellor with University Counselling Services, offering individual and couple counselling to help students explore their concerns and work towards growth and enhanced wellbeing.<\/em><\/h6>\n———–<\/p>\n Download handout here<\/strong><\/em>
\n\u00a0Recorded session coming soon<\/em>\u00a0<\/strong>\u00a0\n\tCultivating Self-Compassion<\/strong><\/h2>\nFeeling burnt out, stressed, or like you’re not good enough? Whether you’re a student facing academic pressure, or a working parent juggling multiple roles, it’s human to feel overwhelmed and fall into the trap of self-criticism. During challenging times, we often become our harshest critics, which only adds to our stress and diminishes our well-being. This one-hour webinar is designed to introduce the powerful concept of self-compassion, providing participants with simple tools and experiential exercises to foster self-kindness and create space for healing, growth, and inner peace.<\/h5>\n
———–<\/p>\n
<\/p>\n
Janice Leong, Wellbeing Specialist Partner, NUS Health and Wellbeing<\/strong><\/em>
\nJanice is a clinical psychologist committed to holding space and journeying with individuals from all walks of life. A self-confessed perfectionist, Janice has a particular interest in compassion-focused approaches to healing and enhancing wellbeing.<\/em><\/h6>\n———–<\/p>\n Download handout here<\/strong><\/em>
\n\u00a0Recorded session coming soon<\/em>\u00a0<\/strong>\u00a0\n\t\t\t\t\t\t\tAbout (kind)mind\n\t\t\t\tWe are working to help build a Singapore where everyday conversations about mental health are commonplace and seeking support is as normalised as going to the doctor for a flu. As one of the first major institutions of higher learning in the country to take this step, we are crafting a blueprint for other institutions and organisations to follow suit and build their own cultures of compassion.<\/h4>\n#AreuOK, NUS’ Mental health conditions destigmastiation campaign is now back, from January to June, refreshed, bigger and better as, (kind)mind!<\/strong><\/h4>\nThrough (kind)mind, together as a community, let’s build a safe space within NUS to discuss mental health and take care of our psychological wellbeing!<\/h4>\n\u2728 We aim to destigmatise mental health conditions<\/strong> in the NUS community with and through kindness, trust and empathy.
\u2728 We value personal growth and development, by building resilience<\/strong>, encouraging self-mastery<\/strong>, and supporting those who seek help.
<\/strong>\u2728 Through an actionable and research-backed framework, we are creating an open-source toolkit to enhance mental health awareness and management.<\/h4>\n\n\t\tAbout (kind)mind\n\t<\/h2>\n\t#AreuOK, NUS’ Mental health conditions destigmastiation campaign is now back, refreshed, bigger and better as, (kind)mind!<\/strong><\/h2>\nWe are working to help build a Singapore where everyday conversations about mental health are commonplace and seeking support is as normalised as going to the doctor for the flu. As one of the first major institutions of higher learning in the country to take this step, we are crafting a blueprint for other institutions and organisations to follow suit and build their own cultures of compassion.<\/h5>\nThrough (kind)mind, together as a community, let’s build a safe space within NUS to discuss mental health and take care of our psychological wellbeing!<\/h5>\n We aim to destigmatise mental health conditions<\/strong> in the NUS community with and through kindness, trust and empathy.
\n We value personal growth and development, by building resilience<\/strong>, encouraging self-mastery<\/strong>, and supporting those who seek help.
\n<\/strong> Through an actionable and research-backed framework, we are creating an open-source toolkit to enhance mental health awareness and management.<\/h5>\n\n\t\tThis year, let us journey with you.\n\t<\/h2>\n\tYou are never alone<\/h2>\n
Let us walk with you on your journey for mental wellbeing. Here at NUS Health and Wellbeing, we are always here to support you.<\/p>\n
Support is always available for both staff<\/a>\u00a0(HWB Wellbeing Check In and NUS Heart) and students<\/a> (University Counselling Services).<\/p>\n\t\t\t\n\t\t\t\t\t\t\tStudents can book an appointment with University Counselling Services here\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tStaff can schedule an appointment with a Wellbeing Specialist here\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tStaff can book a session with a HWB Coach here\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tNUS Heart (For Staff)\n\t\t\t\t\t<\/a>\n\n\t\tUnderstanding Our Emotions\n\t<\/h2>\n\t\t\t\t\n\t
Dealing effectively with our emotions can sometimes be challenging.<\/p>\n
For many of us, we often suppress our emotions in fear of negative reactions from others. Additionally, the existence of certain (sometimes unspoken) societal and organisational rules might sway us against expressing our feelings freely.<\/p>\n
Current psychological research has suggested that when individuals do not acknowledge and address their emotions, they tend to display\u00a0lower wellbeing<\/a>\u00a0and more physical symptoms of stress, like headaches.\u00a0<\/p>\nNaming our emotions<\/a> – what psychologists call\u00a0labelling\u00a0<\/em>– is an essential first step in dealing with them effectively. However, many of us struggle to identify what we feel and why we feel a certain way, often requiring guidance.\u00a0<\/p>\nLet us accompany you on this journey<\/a> in\u00a0exploring how to manage our emotions better!<\/p>\n\t\t\t\t\t\t\t\n \n Anger \n\t\t\t\t\t\t\t\n \n Disgust \n\t\t\t\t\t\t\t\n \n Fear \n\t\t\t\t\t\t\t\n \n Joy \n\t\t\t\t\t\t\t\n \n Sad \n\t\t\t\t\t\t\t\n \n Surprised \n\n\t\t(kind)mind would not have been possible without the support of:\n\t<\/h2>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\n\t\tLatest on our social channels!\n\t<\/h2>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\n\n\t\n \n\t\t <\/div>\n\n\t\n\n\t\n\t\n<\/div>\n\n\t\t\n\t<\/span>\n\t\n<\/div>\n\n\n\n","protected":false},"excerpt":{"rendered":"(kind)mind Game – (kind)mind Quest 2025 Panel Event – Can Ask or Cannot Ask (kind)mind March into (your) Wellness Webinars About (kind)mind (kind)mind Game – (kind)mind Quest 2025 EXCITING PRIZES UP FOR GRABS! iPad mini Wi-Fi 128GB Nespresso Essenza Mini Coffee Machine $50 Grab Food Vouchers … and more! Chat with Solaro in the mobile …<\/p>\n
———–<\/p>\n
<\/p>\n
Carol Chan, Senior Counsellor, NUS Health and Wellbeing<\/em><\/strong>
\nCarol is a senior counsellor with University Counselling Services, offering individual and couple counselling to help students explore their concerns and work towards growth and enhanced wellbeing.<\/em><\/h6>\n———–<\/p>\n Download handout here<\/strong><\/em>
\n\u00a0Recorded session coming soon<\/em>\u00a0<\/strong>\u00a0\n\tCultivating Self-Compassion<\/strong><\/h2>\nFeeling burnt out, stressed, or like you’re not good enough? Whether you’re a student facing academic pressure, or a working parent juggling multiple roles, it’s human to feel overwhelmed and fall into the trap of self-criticism. During challenging times, we often become our harshest critics, which only adds to our stress and diminishes our well-being. This one-hour webinar is designed to introduce the powerful concept of self-compassion, providing participants with simple tools and experiential exercises to foster self-kindness and create space for healing, growth, and inner peace.<\/h5>\n
———–<\/p>\n
<\/p>\n
Janice Leong, Wellbeing Specialist Partner, NUS Health and Wellbeing<\/strong><\/em>
\nJanice is a clinical psychologist committed to holding space and journeying with individuals from all walks of life. A self-confessed perfectionist, Janice has a particular interest in compassion-focused approaches to healing and enhancing wellbeing.<\/em><\/h6>\n———–<\/p>\n Download handout here<\/strong><\/em>
\n\u00a0Recorded session coming soon<\/em>\u00a0<\/strong>\u00a0\n\t\t\t\t\t\t\tAbout (kind)mind\n\t\t\t\tWe are working to help build a Singapore where everyday conversations about mental health are commonplace and seeking support is as normalised as going to the doctor for a flu. As one of the first major institutions of higher learning in the country to take this step, we are crafting a blueprint for other institutions and organisations to follow suit and build their own cultures of compassion.<\/h4>\n#AreuOK, NUS’ Mental health conditions destigmastiation campaign is now back, from January to June, refreshed, bigger and better as, (kind)mind!<\/strong><\/h4>\nThrough (kind)mind, together as a community, let’s build a safe space within NUS to discuss mental health and take care of our psychological wellbeing!<\/h4>\n\u2728 We aim to destigmatise mental health conditions<\/strong> in the NUS community with and through kindness, trust and empathy.
\u2728 We value personal growth and development, by building resilience<\/strong>, encouraging self-mastery<\/strong>, and supporting those who seek help.
<\/strong>\u2728 Through an actionable and research-backed framework, we are creating an open-source toolkit to enhance mental health awareness and management.<\/h4>\n\n\t\tAbout (kind)mind\n\t<\/h2>\n\t#AreuOK, NUS’ Mental health conditions destigmastiation campaign is now back, refreshed, bigger and better as, (kind)mind!<\/strong><\/h2>\nWe are working to help build a Singapore where everyday conversations about mental health are commonplace and seeking support is as normalised as going to the doctor for the flu. As one of the first major institutions of higher learning in the country to take this step, we are crafting a blueprint for other institutions and organisations to follow suit and build their own cultures of compassion.<\/h5>\nThrough (kind)mind, together as a community, let’s build a safe space within NUS to discuss mental health and take care of our psychological wellbeing!<\/h5>\n We aim to destigmatise mental health conditions<\/strong> in the NUS community with and through kindness, trust and empathy.
\n We value personal growth and development, by building resilience<\/strong>, encouraging self-mastery<\/strong>, and supporting those who seek help.
\n<\/strong> Through an actionable and research-backed framework, we are creating an open-source toolkit to enhance mental health awareness and management.<\/h5>\n\n\t\tThis year, let us journey with you.\n\t<\/h2>\n\tYou are never alone<\/h2>\n
Let us walk with you on your journey for mental wellbeing. Here at NUS Health and Wellbeing, we are always here to support you.<\/p>\n
Support is always available for both staff<\/a>\u00a0(HWB Wellbeing Check In and NUS Heart) and students<\/a> (University Counselling Services).<\/p>\n\t\t\t\n\t\t\t\t\t\t\tStudents can book an appointment with University Counselling Services here\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tStaff can schedule an appointment with a Wellbeing Specialist here\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tStaff can book a session with a HWB Coach here\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tNUS Heart (For Staff)\n\t\t\t\t\t<\/a>\n\n\t\tUnderstanding Our Emotions\n\t<\/h2>\n\t\t\t\t\n\t
Dealing effectively with our emotions can sometimes be challenging.<\/p>\n
For many of us, we often suppress our emotions in fear of negative reactions from others. Additionally, the existence of certain (sometimes unspoken) societal and organisational rules might sway us against expressing our feelings freely.<\/p>\n
Current psychological research has suggested that when individuals do not acknowledge and address their emotions, they tend to display\u00a0lower wellbeing<\/a>\u00a0and more physical symptoms of stress, like headaches.\u00a0<\/p>\nNaming our emotions<\/a> – what psychologists call\u00a0labelling\u00a0<\/em>– is an essential first step in dealing with them effectively. However, many of us struggle to identify what we feel and why we feel a certain way, often requiring guidance.\u00a0<\/p>\nLet us accompany you on this journey<\/a> in\u00a0exploring how to manage our emotions better!<\/p>\n\t\t\t\t\t\t\t\n \n Anger \n\t\t\t\t\t\t\t\n \n Disgust \n\t\t\t\t\t\t\t\n \n Fear \n\t\t\t\t\t\t\t\n \n Joy \n\t\t\t\t\t\t\t\n \n Sad \n\t\t\t\t\t\t\t\n \n Surprised \n\n\t\t(kind)mind would not have been possible without the support of:\n\t<\/h2>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\n\t\tLatest on our social channels!\n\t<\/h2>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\n\n\t\n \n\t\t <\/div>\n\n\t\n\n\t\n\t\n<\/div>\n\n\t\t\n\t<\/span>\n\t\n<\/div>\n\n\n\n","protected":false},"excerpt":{"rendered":"(kind)mind Game – (kind)mind Quest 2025 Panel Event – Can Ask or Cannot Ask (kind)mind March into (your) Wellness Webinars About (kind)mind (kind)mind Game – (kind)mind Quest 2025 EXCITING PRIZES UP FOR GRABS! iPad mini Wi-Fi 128GB Nespresso Essenza Mini Coffee Machine $50 Grab Food Vouchers … and more! Chat with Solaro in the mobile …<\/p>\n
Download handout here<\/strong><\/em> \n
\u00a0Recorded session coming soon<\/em>\u00a0<\/strong>\u00a0\n\tCultivating Self-Compassion<\/strong><\/h2>\nFeeling burnt out, stressed, or like you’re not good enough? Whether you’re a student facing academic pressure, or a working parent juggling multiple roles, it’s human to feel overwhelmed and fall into the trap of self-criticism. During challenging times, we often become our harshest critics, which only adds to our stress and diminishes our well-being. This one-hour webinar is designed to introduce the powerful concept of self-compassion, providing participants with simple tools and experiential exercises to foster self-kindness and create space for healing, growth, and inner peace.<\/h5>\n
———–<\/p>\n
<\/p>\n
Janice Leong, Wellbeing Specialist Partner, NUS Health and Wellbeing<\/strong><\/em>
\nJanice is a clinical psychologist committed to holding space and journeying with individuals from all walks of life. A self-confessed perfectionist, Janice has a particular interest in compassion-focused approaches to healing and enhancing wellbeing.<\/em><\/h6>\n———–<\/p>\n Download handout here<\/strong><\/em>
\n\u00a0Recorded session coming soon<\/em>\u00a0<\/strong>\u00a0\n\t\t\t\t\t\t\tAbout (kind)mind\n\t\t\t\tWe are working to help build a Singapore where everyday conversations about mental health are commonplace and seeking support is as normalised as going to the doctor for a flu. As one of the first major institutions of higher learning in the country to take this step, we are crafting a blueprint for other institutions and organisations to follow suit and build their own cultures of compassion.<\/h4>\n#AreuOK, NUS’ Mental health conditions destigmastiation campaign is now back, from January to June, refreshed, bigger and better as, (kind)mind!<\/strong><\/h4>\nThrough (kind)mind, together as a community, let’s build a safe space within NUS to discuss mental health and take care of our psychological wellbeing!<\/h4>\n\u2728 We aim to destigmatise mental health conditions<\/strong> in the NUS community with and through kindness, trust and empathy.
\u2728 We value personal growth and development, by building resilience<\/strong>, encouraging self-mastery<\/strong>, and supporting those who seek help.
<\/strong>\u2728 Through an actionable and research-backed framework, we are creating an open-source toolkit to enhance mental health awareness and management.<\/h4>\n\n\t\tAbout (kind)mind\n\t<\/h2>\n\t#AreuOK, NUS’ Mental health conditions destigmastiation campaign is now back, refreshed, bigger and better as, (kind)mind!<\/strong><\/h2>\nWe are working to help build a Singapore where everyday conversations about mental health are commonplace and seeking support is as normalised as going to the doctor for the flu. As one of the first major institutions of higher learning in the country to take this step, we are crafting a blueprint for other institutions and organisations to follow suit and build their own cultures of compassion.<\/h5>\nThrough (kind)mind, together as a community, let’s build a safe space within NUS to discuss mental health and take care of our psychological wellbeing!<\/h5>\n We aim to destigmatise mental health conditions<\/strong> in the NUS community with and through kindness, trust and empathy.
\n We value personal growth and development, by building resilience<\/strong>, encouraging self-mastery<\/strong>, and supporting those who seek help.
\n<\/strong> Through an actionable and research-backed framework, we are creating an open-source toolkit to enhance mental health awareness and management.<\/h5>\n\n\t\tThis year, let us journey with you.\n\t<\/h2>\n\tYou are never alone<\/h2>\n
Let us walk with you on your journey for mental wellbeing. Here at NUS Health and Wellbeing, we are always here to support you.<\/p>\n
Support is always available for both staff<\/a>\u00a0(HWB Wellbeing Check In and NUS Heart) and students<\/a> (University Counselling Services).<\/p>\n\t\t\t\n\t\t\t\t\t\t\tStudents can book an appointment with University Counselling Services here\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tStaff can schedule an appointment with a Wellbeing Specialist here\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tStaff can book a session with a HWB Coach here\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tNUS Heart (For Staff)\n\t\t\t\t\t<\/a>\n\n\t\tUnderstanding Our Emotions\n\t<\/h2>\n\t\t\t\t\n\t
Dealing effectively with our emotions can sometimes be challenging.<\/p>\n
For many of us, we often suppress our emotions in fear of negative reactions from others. Additionally, the existence of certain (sometimes unspoken) societal and organisational rules might sway us against expressing our feelings freely.<\/p>\n
Current psychological research has suggested that when individuals do not acknowledge and address their emotions, they tend to display\u00a0lower wellbeing<\/a>\u00a0and more physical symptoms of stress, like headaches.\u00a0<\/p>\nNaming our emotions<\/a> – what psychologists call\u00a0labelling\u00a0<\/em>– is an essential first step in dealing with them effectively. However, many of us struggle to identify what we feel and why we feel a certain way, often requiring guidance.\u00a0<\/p>\nLet us accompany you on this journey<\/a> in\u00a0exploring how to manage our emotions better!<\/p>\n\t\t\t\t\t\t\t\n \n Anger \n\t\t\t\t\t\t\t\n \n Disgust \n\t\t\t\t\t\t\t\n \n Fear \n\t\t\t\t\t\t\t\n \n Joy \n\t\t\t\t\t\t\t\n \n Sad \n\t\t\t\t\t\t\t\n \n Surprised \n\n\t\t(kind)mind would not have been possible without the support of:\n\t<\/h2>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\n\t\tLatest on our social channels!\n\t<\/h2>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\n\n\t\n \n\t\t <\/div>\n\n\t\n\n\t\n\t\n<\/div>\n\n\t\t\n\t<\/span>\n\t\n<\/div>\n\n\n\n","protected":false},"excerpt":{"rendered":"(kind)mind Game – (kind)mind Quest 2025 Panel Event – Can Ask or Cannot Ask (kind)mind March into (your) Wellness Webinars About (kind)mind (kind)mind Game – (kind)mind Quest 2025 EXCITING PRIZES UP FOR GRABS! iPad mini Wi-Fi 128GB Nespresso Essenza Mini Coffee Machine $50 Grab Food Vouchers … and more! Chat with Solaro in the mobile …<\/p>\n
<\/p>\n\nJanice is a clinical psychologist committed to holding space and journeying with individuals from all walks of life. A self-confessed perfectionist, Janice has a particular interest in compassion-focused approaches to healing and enhancing wellbeing.<\/em><\/h6>\n
———–<\/p>\n Let us walk with you on your journey for mental wellbeing. Here at NUS Health and Wellbeing, we are always here to support you.<\/p>\n Support is always available for both staff<\/a>\u00a0(HWB Wellbeing Check In and NUS Heart) and students<\/a> (University Counselling Services).<\/p>\n\t\t\t\n\t\t\t\t\t\t\tStudents can book an appointment with University Counselling Services here\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tStaff can schedule an appointment with a Wellbeing Specialist here\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tStaff can book a session with a HWB Coach here\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tNUS Heart (For Staff)\n\t\t\t\t\t<\/a>\n Dealing effectively with our emotions can sometimes be challenging.<\/p>\n For many of us, we often suppress our emotions in fear of negative reactions from others. Additionally, the existence of certain (sometimes unspoken) societal and organisational rules might sway us against expressing our feelings freely.<\/p>\n Current psychological research has suggested that when individuals do not acknowledge and address their emotions, they tend to display\u00a0lower wellbeing<\/a>\u00a0and more physical symptoms of stress, like headaches.\u00a0<\/p>\n Naming our emotions<\/a> – what psychologists call\u00a0labelling\u00a0<\/em>– is an essential first step in dealing with them effectively. However, many of us struggle to identify what we feel and why we feel a certain way, often requiring guidance.\u00a0<\/p>\n Let us accompany you on this journey<\/a> in\u00a0exploring how to manage our emotions better!<\/p>\n\t\t\t\t\t\t\t (kind)mind Game – (kind)mind Quest 2025 Panel Event – Can Ask or Cannot Ask (kind)mind March into (your) Wellness Webinars About (kind)mind (kind)mind Game – (kind)mind Quest 2025 EXCITING PRIZES UP FOR GRABS! iPad mini Wi-Fi 128GB Nespresso Essenza Mini Coffee Machine $50 Grab Food Vouchers … and more! Chat with Solaro in the mobile …<\/p>\n Download handout here<\/strong><\/em>
\n\u00a0Recorded session coming soon<\/em>\u00a0<\/strong>\u00a0\n\t\t\t\t\t\t\tAbout (kind)mind\n\t\t\t\tWe are working to help build a Singapore where everyday conversations about mental health are commonplace and seeking support is as normalised as going to the doctor for a flu. As one of the first major institutions of higher learning in the country to take this step, we are crafting a blueprint for other institutions and organisations to follow suit and build their own cultures of compassion.<\/h4>\n
#AreuOK, NUS’ Mental health conditions destigmastiation campaign is now back, from January to June, refreshed, bigger and better as, (kind)mind!<\/strong><\/h4>\n
Through (kind)mind, together as a community, let’s build a safe space within NUS to discuss mental health and take care of our psychological wellbeing!<\/h4>\n
\u2728 We aim to destigmatise mental health conditions<\/strong> in the NUS community with and through kindness, trust and empathy.
\u2728 We value personal growth and development, by building resilience<\/strong>, encouraging self-mastery<\/strong>, and supporting those who seek help.
<\/strong>\u2728 Through an actionable and research-backed framework, we are creating an open-source toolkit to enhance mental health awareness and management.<\/h4>\n\n\t\tAbout (kind)mind\n\t<\/h2>\n\t
#AreuOK, NUS’ Mental health conditions destigmastiation campaign is now back, refreshed, bigger and better as, (kind)mind!<\/strong><\/h2>\n
We are working to help build a Singapore where everyday conversations about mental health are commonplace and seeking support is as normalised as going to the doctor for the flu. As one of the first major institutions of higher learning in the country to take this step, we are crafting a blueprint for other institutions and organisations to follow suit and build their own cultures of compassion.<\/h5>\n
Through (kind)mind, together as a community, let’s build a safe space within NUS to discuss mental health and take care of our psychological wellbeing!<\/h5>\n
We aim to destigmatise mental health conditions<\/strong> in the NUS community with and through kindness, trust and empathy.
\n We value personal growth and development, by building resilience<\/strong>, encouraging self-mastery<\/strong>, and supporting those who seek help.
\n<\/strong> Through an actionable and research-backed framework, we are creating an open-source toolkit to enhance mental health awareness and management.<\/h5>\n\n\t\tThis year, let us journey with you.\n\t<\/h2>\n\t
You are never alone<\/h2>\n
\n\t\tUnderstanding Our Emotions\n\t<\/h2>\n\t\t\t\t
\n\t\n \n Anger \n\t\t\t\t\t\t\t\n \n Disgust \n\t\t\t\t\t\t\t\n \n Fear \n\t\t\t\t\t\t\t\n \n Joy \n\t\t\t\t\t\t\t\n \n Sad \n\t\t\t\t\t\t\t\n \n Surprised \n\n\t\t(kind)mind would not have been possible without the support of:\n\t<\/h2>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\n\t\tLatest on our social channels!\n\t<\/h2>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\n