{"id":4708,"date":"2024-01-24T01:55:16","date_gmt":"2024-01-23T17:55:16","guid":{"rendered":"https:\/\/nus.edu.sg\/hwb\/?page_id=4708"},"modified":"2024-01-24T02:09:27","modified_gmt":"2024-01-23T18:09:27","slug":"kindmind2024","status":"publish","type":"page","link":"https:\/\/www.nus.edu.sg\/hwb\/kindmind2024\/","title":{"rendered":"(kind)mind 2024"},"content":{"rendered":"\n\n\t\t\t\t\"[NUS\n\t\t\t\tPanel Event\n\t\t\t\t\t\t\tPanel Event\n\t\t\t\t

Don’t be sad ok? Other people have it much worse than you…\u00a0
<\/strong>There. Did that help you feel better? Less sad?<\/h2>\n

While our intentions may be good, our words can sometimes be more harmful than helpful.<\/strong><\/p>\n

Register for CANOT OR CANNOT ASK: KIND(MIND) EDTION<\/strong><\/h1>\n

We don’t know about you, but we’ve definitely heard more than our fair share of inappropriate things when it comes to our mental health. We may even have said some inappropriate things to others ourselves. Ever wondered whether these were actually appropriate to say? Come find out in our super \u2728fun and interactive \u2728 conversation session! Here are our panelists!:<\/strong><\/p>\n\u00a0\n

\"\"<\/strong><\/h2>\nDate:<\/strong> 30 January 2024 (Tuesday)\nTime:<\/strong> 11:30am – 2:00pm\n(Fun fringe activities and registration\nstarts at 11:30am)\nVenue:<\/strong>\n\u00a0\u2022 In-Person: Shaw Foundation Alumni House, Level 2, Auditorium\n\u2022 Online\n\u00a0\n\"\"\n\u00a0\n\u00a0\n

Register Now!<\/strong><\/h3>\n

\n\t\tAbout (kind)mind\n\t<\/h2>\n\t

Guess who’s back and better than ever in 2024?<\/strong><\/p>\n

It’s (kind)mind – NUS’ mental health destigmatisation campaign!<\/p>\n

Join us as one NUS community, we work towards normalizing mental health. Where everyday conversations about mental health are commonplace and seeking support is as normalised as going to the doctor for a flu.<\/p>\n\"\ud83d\udcaa\" Are you ready?<\/strong>
\nSign up for an exciting array events such as:
\n\"\ud83d\udcac\"A brand new fun and interactive conversation event
\n\"\ud83d\udcdc\" a range of informative and interactive workshops
\n\"\ud83c\udfb2\" fun activities and games\nAll happening throughout (kind)mind from January to June!
\nCheck back as we will be updating you on these activities, or keep your eyes peeled for our emailers!\n

\n\t\tLet us walk with you.\n\t<\/h2>\n\t

You are not alone. Let us walk with you on your journey for mental wellbeing. Here at NUS Health and Wellbeing, we are always here to support you.<\/p>\n

When you are ready, you can reach out for support here if you are a NUS staff<\/a> or student<\/a>.<\/p>\n\t\t\t\n\t\t\t\t\t\t\tStudents can book an appointment with University Counselling Services here\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tStaff can schedule an appointment with a Wellbeing Specialist here\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tNUS Heart (For Staff)\n\t\t\t\t\t<\/a>\n

\n\t\tUnderstanding Our Emotions\n\t<\/h2>\n\t\t\t\t\"[NUS\n\t

Dealing effectively with our emotions can sometimes be challenging.<\/p>\n

For many of us, we often suppress our emotions in fear of negative reactions from others. Additionally, the existence of certain (sometimes unspoken) societal and organisational rules might sway us against expressing our feelings freely.<\/p>\n

Current psychological research has suggested that when individuals do not acknowledge and address their emotions, they tend to display\u00a0lower wellbeing<\/a>\u00a0and more physical symptoms of stress, like headaches.\u00a0<\/p>\n

Naming our emotions<\/a> – what psychologists call\u00a0labelling\u00a0<\/em>– is an essential first step in dealing with them effectively. However, many of us struggle to identify what we feel and why we feel a certain way, often requiring guidance.\u00a0<\/p>\n

Let us accompany you on this journey<\/a> in\u00a0exploring how to manage our emotions better!<\/p>\n\t\t\t\t\t\t\t\"Anger\"\n \n Anger \n\t\t\t\t\t\t\t\"Disgust\"\n \n Disgust \n\t\t\t\t\t\t\t\"Fear\"\n \n Fear \n\t\t\t\t\t\t\t\"Joy\"\n \n Joy \n\t\t\t\t\t\t\t\"Sad\"\n \n Sad \n\t\t\t\t\t\t\t\"Surprised\"\n \n Surprised \n

\n\t\t(kind)mind would not have been possible without the support of:\n\t<\/h2>\n\t\t\t\t\t\t\t\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/care-unit-1.png\"\n\t\t\t\t\t\t\t\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/cropped-CoBrand-DepOfPsychology.jpeg\"\n\t\t\t\t\t\t\t\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/dukenus-logo.png\"\n\t\t\t\t\t\t\t\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/nussu_logo-255-x-100.png\"\n\t\t\t\t\t\t\t\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/CoBrand-OfficeOfHR_H-1.jpg\"\n\t\t\t\t\t\t\t\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/sublogo.png\"\n\t\t\t\t\t\t\t\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/ormc-1.png\"\n\t\t\t\t\t\t\t\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/uhc_sublogo-1.png\"\n\t\t\t\t\t\t\t\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/CES_logo-e1640766804699.png\"\n

\n\t\tLatest on our social channels!\n\t<\/h2>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\n
\n\t\n
\n\t\t <\/div>\n\n\t
\n\n\t\n\t\n<\/div>\n\n\t\t\n\t<\/span>\n\t\n<\/div>\n\n\n\n","protected":false},"excerpt":{"rendered":"

Panel Event Panel Event Don’t be sad ok? Other people have it much worse than you…\u00a0There. Did that help you feel better? Less sad? While our intentions may be good, our words can sometimes be more harmful than helpful. Register for CANOT OR CANNOT ASK: KIND(MIND) EDTION We don’t know about you, but we’ve definitely …<\/p>\n

(kind)mind 2024<\/span> Read More »<\/a><\/p>\n","protected":false},"author":17,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4708","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/pages\/4708"}],"collection":[{"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/comments?post=4708"}],"version-history":[{"count":10,"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/pages\/4708\/revisions"}],"predecessor-version":[{"id":4734,"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/pages\/4708\/revisions\/4734"}],"wp:attachment":[{"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/media?parent=4708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}