{"id":4192,"date":"2023-02-10T21:21:59","date_gmt":"2023-02-10T13:21:59","guid":{"rendered":"https:\/\/nus.edu.sg\/hwb\/?page_id=4192"},"modified":"2023-10-02T19:07:29","modified_gmt":"2023-10-02T11:07:29","slug":"kindmind2023","status":"publish","type":"page","link":"https:\/\/www.nus.edu.sg\/hwb\/kindmind2023\/","title":{"rendered":"(kind)mind 2023"},"content":{"rendered":"\n\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2023\/02\/NUS-HWB-Key-Visual-3-Pillars-1.png\" alt=\"[NUS HWB] Key Visual - 3 Pillars\" itemprop=\"image\" height=\"600\" width=\"1080\" title=\"[NUS HWB] Key Visual - 3 Pillars\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\tPanel Event\n\t\t\t\t\t\t\t\t\t\t\t\t\t(kind)mind Game\n\t\t\t\t\t\t\t\t\t\t\t\t\t(kind)mind Learning Series \n\t\t\t\t\t\t\t\t\t\t\t\t\tUpcoming!\n\t\t\t\t\t\t\t\t\t\t\t\t\tAbout (kind)mind\n\t\t\t\t\t\t\tPanel Event\n\t\t\t\t<div class=\"fl-builder-content fl-builder-content-4366 fl-builder-template fl-builder-row-template fl-builder-global-templates-locked\" data-post-id=\"4366\"><div class=\"fl-row fl-row-fixed-width fl-row-bg-none fl-node-bhrvgn42qzlo fl-row-default-height fl-row-align-center\" data-node=\"bhrvgn42qzlo\">\n\t<div class=\"fl-row-content-wrap\">\n\t\t<div class=\"uabb-row-separator uabb-top-row-separator\" >\n<\/div>\n\t\t\t\t\t\t<div class=\"fl-row-content fl-row-fixed-width fl-node-content\">\n\t\t\n<div class=\"fl-col-group fl-node-cr56djfhw2ey\" data-node=\"cr56djfhw2ey\">\n\t\t\t<div class=\"fl-col fl-node-r15l8z7gp034 fl-col-has-cols\" data-node=\"r15l8z7gp034\">\n\t<div class=\"fl-col-content fl-node-content\">\n<div class=\"fl-col-group fl-node-irdgce2vf1wq fl-col-group-nested\" data-node=\"irdgce2vf1wq\">\n\t\t\t<div class=\"fl-col fl-node-mbsih3wf1y2a\" data-node=\"mbsih3wf1y2a\">\n\t<div class=\"fl-col-content fl-node-content\"><div class=\"fl-module fl-module-rich-text fl-node-kq853cng1u69\" data-node=\"kq853cng1u69\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<p style=\"text-align: center;\"><span style=\"font-size: 26px;\">Missed the panel? <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 26px;\">Don't worry, we got you! Watch the recording <a href=\"https:\/\/www.facebook.com\/NUS.HWB\/videos\/916090886314473\">here<\/a>!<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.facebook.com\/watch\/live\/?ref=watch_permalink&amp;v=916090886314473\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4441\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2023\/03\/Screenshot-2023-04-17-at-5.20.56-PM.png\" alt=\"\" width=\"2004\" height=\"1122\" srcset=\"https:\/\/www.nus.edu.sg\/hwb\/wp-content\/uploads\/2023\/03\/Screenshot-2023-04-17-at-5.20.56-PM.png 2004w, https:\/\/www.nus.edu.sg\/hwb\/wp-content\/uploads\/2023\/03\/Screenshot-2023-04-17-at-5.20.56-PM-300x168.png 300w, https:\/\/www.nus.edu.sg\/hwb\/wp-content\/uploads\/2023\/03\/Screenshot-2023-04-17-at-5.20.56-PM-1024x573.png 1024w, https:\/\/www.nus.edu.sg\/hwb\/wp-content\/uploads\/2023\/03\/Screenshot-2023-04-17-at-5.20.56-PM-768x430.png 768w, https:\/\/www.nus.edu.sg\/hwb\/wp-content\/uploads\/2023\/03\/Screenshot-2023-04-17-at-5.20.56-PM-1536x860.png 1536w\" sizes=\"(max-width: 2004px) 100vw, 2004px\" \/><\/a><\/p>\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t<\/div>\n<div class=\"fl-module fl-module-rich-text fl-node-vrpjun3k0ml4\" data-node=\"vrpjun3k0ml4\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t<\/div>\n\n<div class=\"fl-col-group fl-node-uw3t2y8qikxg\" data-node=\"uw3t2y8qikxg\">\n\t\t\t<div class=\"fl-col fl-node-f46b9uzoq0ly\" data-node=\"f46b9uzoq0ly\">\n\t<div class=\"fl-col-content fl-node-content\"><div class=\"fl-module fl-module-photo fl-node-ryhtozl18u3p\" data-node=\"ryhtozl18u3p\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-photo fl-photo-align-center\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t<div class=\"fl-photo-content fl-photo-img-png\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" class=\"fl-photo-img wp-image-4358\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2023\/03\/Panel-banner-NUSSU-Approved-Poster-600-\u00d7-750-px.png\" alt=\"Panel banner (NUSSU Approved Poster 600 \u00d7 750 px)\" itemprop=\"image\" title=\"Panel banner (NUSSU Approved Poster 600 \u00d7 750 px)\" srcset=\"https:\/\/www.nus.edu.sg\/hwb\/wp-content\/uploads\/2023\/03\/Panel-banner-NUSSU-Approved-Poster-600-\u00d7-750-px.png 600w, https:\/\/www.nus.edu.sg\/hwb\/wp-content\/uploads\/2023\/03\/Panel-banner-NUSSU-Approved-Poster-600-\u00d7-750-px-225x300.png 225w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"fl-module fl-module-rich-text fl-node-cl6p0k38qjyz\" data-node=\"cl6p0k38qjyz\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<p style=\"font-weight: 400; text-align: center;\">During our K(NO)W Stigma panel discussion last year, more than 400 of you came together to take a stand against mental health stigma with us. \ud83e\udd73<\/p>\n<p style=\"font-weight: 400; text-align: center;\">We\u2019re back this year with our (kind)mind panel discussion on \ud83d\udce212th April, 11.30am to 2pm\ud83d\udce2!<\/p>\n<p style=\"font-weight: 400; text-align: center;\">During the discussion, we will:<\/p>\n<p style=\"font-weight: 400; text-align: center;\">\ud83d\udc49Go in-depth on the topic of mental wellness<\/p>\n<p style=\"font-weight: 400; text-align: center;\">\ud83d\udc49Create a safe space for an honest discussion<\/p>\n<p style=\"font-weight: 400; text-align: center;\">Are you ready to join us in shedding light on mental health conditions and learning ways on how we can cultivate a (kind)mind?<\/p>\n<\/div>\n\t<\/div>\n<\/div>\n<div class=\"fl-module fl-module-button fl-node-jwq2cfgsu93z\" data-node=\"jwq2cfgsu93z\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-button-wrap fl-button-width-auto fl-button-center fl-button-has-icon\">\n\t\t\t<a href=\"http:\/\/bit.ly\/3TLIS1z\" target=\"_self\" class=\"fl-button\">\n\t\t\t\t\t<i class=\"fl-button-icon fl-button-icon-before ua-icon ua-icon-icon-135-pen-angled\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t<span class=\"fl-button-text\">Register<\/span>\n\t\t\t\t\t<\/a>\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div><div class=\"uabb-js-breakpoint\" style=\"display: none;\"><\/div>\t\t\t\n\t\t\t\t\t\t\t(kind)mind Game\n\t\t\t\t<div class=\"fl-builder-content fl-builder-content-4388 fl-builder-template fl-builder-row-template fl-builder-global-templates-locked\" data-post-id=\"4388\"><div class=\"fl-row fl-row-fixed-width fl-row-bg-none fl-node-zk7910ft5i6g fl-row-default-height fl-row-align-center\" data-node=\"zk7910ft5i6g\">\n\t<div class=\"fl-row-content-wrap\">\n\t\t<div class=\"uabb-row-separator uabb-top-row-separator\" >\n<\/div>\n\t\t\t\t\t\t<div class=\"fl-row-content fl-row-fixed-width fl-node-content\">\n\t\t\n<div class=\"fl-col-group fl-node-yhjtv0c1asf2\" data-node=\"yhjtv0c1asf2\">\n\t\t\t<div class=\"fl-col fl-node-wo56mthgc49r\" data-node=\"wo56mthgc49r\">\n\t<div class=\"fl-col-content fl-node-content\"><div class=\"fl-module fl-module-heading fl-node-ourksh2df9yi\" data-node=\"ourksh2df9yi\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<h2 class=\"fl-heading\">\n\t\t<span class=\"fl-heading-text\">Play our (kind)mind Game!<\/span>\n\t<\/h2>\n\t<\/div>\n<\/div>\n<div class=\"fl-module fl-module-rich-text fl-node-5dar4fp8o0zg\" data-node=\"5dar4fp8o0zg\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<p style=\"text-align: center;\"><span style=\"font-size: 22px;\">Sign up now and complete the game stages <\/span><span style=\"font-size: 22px;\">before it's GAME OVER on <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 22px;\"><span style=\"font-size: 24px;\"><span style=\"font-size: 30px;\"><b>27 April 11:59pm<\/b><\/span>!\u00a0<\/span><\/span><\/p>\n<\/div>\n\t<\/div>\n<\/div>\n<div class=\"fl-module fl-module-photo fl-node-z0l3ih7gtmc5\" data-node=\"z0l3ih7gtmc5\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-photo fl-photo-align-center\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t<div class=\"fl-photo-content fl-photo-img-png\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"276\" class=\"fl-photo-img wp-image-4391\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2023\/04\/NUS-HWB-LiNUS-05-300x276.png\" alt=\"[NUS HWB] LiNUS-05\" itemprop=\"image\" title=\"[NUS HWB] LiNUS-05\" srcset=\"https:\/\/www.nus.edu.sg\/hwb\/wp-content\/uploads\/2023\/04\/NUS-HWB-LiNUS-05-300x276.png 300w, https:\/\/www.nus.edu.sg\/hwb\/wp-content\/uploads\/2023\/04\/NUS-HWB-LiNUS-05.png 534w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"fl-module fl-module-rich-text fl-node-k1p7tq2mwx3y\" data-node=\"k1p7tq2mwx3y\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<p class=\"p2\" style=\"text-align: center;\"><span style=\"font-size: 30px;\"><span class=\"s1\"><span class=\"Apple-converted-space\">\u00a0<\/span><\/span><span class=\"s2\">More than <strong>300<\/strong><\/span><span style=\"font-size: 34px;\"><b>\u00a0prizes including a staycation <\/b><\/span><span class=\"s2\">to be won!<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px;\">Click<a href=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2023\/04\/How-to-Play-TC-2.pdf\"> here <\/a>to download game's instructions and information<\/span><\/p>\n<p style=\"text-align: center;\">Complete all 7 stages (with or without bonus stages)<br \/>\nto be entered into the lucky draw to win one of these prizes:<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 20px;\">\ud83c\udf34 <span style=\"color: #008000;\">Staycation (1 prize total)<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000; font-size: 20px;\">\u00a0\ud83c\udf81 Vouchers (25 prizes total)<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008000; font-size: 20px;\">\u00a0\ud83c\udf80 Goodie bags (275 prizes total)<\/span><\/p>\n<p style=\"text-align: center;\">BONUS \u2b07\ufe0f<\/p>\n<p style=\"text-align: center;\">Highest 5 scores on the leaderboard will each win a $50 voucher (5 prizes total)<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t<\/div>\n\n<div class=\"fl-col-group fl-node-js8tp5uyblr0\" data-node=\"js8tp5uyblr0\">\n\t\t\t<div class=\"fl-col fl-node-1w0k6mhny9ug\" data-node=\"1w0k6mhny9ug\">\n\t<div class=\"fl-col-content fl-node-content\"><div class=\"fl-module fl-module-heading fl-node-cbknl4wih05m\" data-node=\"cbknl4wih05m\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<h2 class=\"fl-heading\">\n\t\t<span class=\"fl-heading-text\">Instructions:<\/span>\n\t<\/h2>\n\t<\/div>\n<\/div>\n<div class=\"fl-module fl-module-rich-text fl-node-2i1v9ty8zusq\" data-node=\"2i1v9ty8zusq\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<ol>\n<li class=\"p2\"><span style=\"font-size: 20px;\"><b>Download <\/b>Ripple app.<\/span><\/li>\n<li class=\"p2\"><span style=\"font-size: 20px;\"><b>Register with the exact name stated on your NUS staff\/student pass and a valid NUS email <\/b><span style=\"font-family: system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif; font-size: 16px;\">(Accounts with non NUS emails will be removed. If you have won a prize, Team HWB will need these details to verify that it\u2019s you!)<\/span><\/span><\/li>\n<li class=\"p2\"><span style=\"font-size: 20px;\"><b style=\"font-family: system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\">Activate account <\/b><span style=\"font-family: system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\">by clicking link within the verification email sent <\/span><span class=\"s2\" style=\"font-family: system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\"><span style=\"font-size: 16px;\">(Check spam folder)<\/span>.<\/span><\/span><\/li>\n<li class=\"p2\"><span style=\"font-size: 20px;\"><b style=\"font-family: system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\">Use the code <span style=\"color: #ff6600;\">kindmind2023 <\/span><\/b><span style=\"font-family: system-ui, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;\">to access the game with the app.<\/span><\/span><\/li>\n<\/ol>\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t<\/div>\n\n<div class=\"fl-col-group fl-node-8l5q23oyu7nf\" data-node=\"8l5q23oyu7nf\">\n\t\t\t<div class=\"fl-col fl-node-jsbhpf3ci9w8\" data-node=\"jsbhpf3ci9w8\">\n\t<div class=\"fl-col-content fl-node-content\"><div class=\"fl-module fl-module-heading fl-node-u2wjdn1iq5oh\" data-node=\"u2wjdn1iq5oh\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<h2 class=\"fl-heading\">\n\t\t<span class=\"fl-heading-text\">Download Game:<\/span>\n\t<\/h2>\n\t<\/div>\n<\/div>\n<div class=\"fl-module fl-module-photo fl-node-hfkadg3irlux\" data-node=\"hfkadg3irlux\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-photo fl-photo-align-center\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t<div class=\"fl-photo-content fl-photo-img-png\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"355\" class=\"fl-photo-img wp-image-4402\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2023\/04\/MicrosoftTeams-image-1-1024x355.png\" alt=\"MicrosoftTeams-image\" itemprop=\"image\" title=\"MicrosoftTeams-image\" srcset=\"https:\/\/www.nus.edu.sg\/hwb\/wp-content\/uploads\/2023\/04\/MicrosoftTeams-image-1-1024x355.png 1024w, https:\/\/www.nus.edu.sg\/hwb\/wp-content\/uploads\/2023\/04\/MicrosoftTeams-image-1-300x104.png 300w, https:\/\/www.nus.edu.sg\/hwb\/wp-content\/uploads\/2023\/04\/MicrosoftTeams-image-1-768x266.png 768w, https:\/\/www.nus.edu.sg\/hwb\/wp-content\/uploads\/2023\/04\/MicrosoftTeams-image-1.png 1350w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"fl-module fl-module-rich-text fl-node-rov3k98mqdw1\" data-node=\"rov3k98mqdw1\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<p class=\"p1\" style=\"text-align: center;\"><span style=\"font-size: 22px;\"><strong>Activate your account!<\/strong><\/span><\/p>\n<p class=\"p2\" style=\"text-align: center;\"><span class=\"ui-provider gp b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak\" dir=\"ltr\"><span style=\"font-size: 18px;\">An activation link will be sent to your NUS email address (the one that you have used to register on the ripple app!). <\/span><\/span><\/p>\n<p class=\"p2\" style=\"text-align: center;\"><span class=\"ui-provider gp b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak\" dir=\"ltr\"><span style=\"font-size: 18px;\">Click on the link within the email to activate your account<\/span>.<\/span><\/p>\n<p class=\"p2\" style=\"text-align: center;\"><span class=\"s1\" style=\"font-size: 18px;\">Once you\u2019re in the app, use the code <strong><span style=\"color: #ff6600;\">kindmind2023<\/span><\/strong> to access the game. <\/span><\/p>\n<p class=\"p2\" style=\"text-align: center;\"><span style=\"font-size: 18px;\">After that all you will have to do is wait for the app to release the first stage at a random day\/time! That\u2019s it!<\/span><\/p>\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t<\/div>\n\n<div class=\"fl-col-group fl-node-sigdea3nub4k\" data-node=\"sigdea3nub4k\">\n\t\t\t<div class=\"fl-col fl-node-cunt9lqr5z8s\" data-node=\"cunt9lqr5z8s\">\n\t<div class=\"fl-col-content fl-node-content\"><div class=\"fl-module fl-module-heading fl-node-geaxiwoy0rps\" data-node=\"geaxiwoy0rps\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<h2 class=\"fl-heading\">\n\t\t<span class=\"fl-heading-text\">Game Info:<\/span>\n\t<\/h2>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t<\/div>\n\n<div class=\"fl-col-group fl-node-ck179v3tqnyp\" data-node=\"ck179v3tqnyp\">\n\t\t\t<div class=\"fl-col fl-node-k680pb5xsrfn\" data-node=\"k680pb5xsrfn\">\n\t<div class=\"fl-col-content fl-node-content\"><div class=\"fl-module fl-module-rich-text fl-node-tne9so1v4qd8\" data-node=\"tne9so1v4qd8\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<ul>\n<li><span style=\"font-size: 22px;\">There will be a total of<strong> 7 stages<\/strong> in all.<\/span><\/li>\n<li><span style=\"font-size: 22px;\">Each stage is released at a random date and time between <b>Mondays to Fridays, 9am to 5pm.<\/b><\/span><\/li>\n<li class=\"p1\"><span style=\"font-size: 22px;\">Game ends by <b>27 April 11:59pm<\/b><\/span><\/li>\n<li class=\"p1\"><b><\/b><span style=\"font-size: 22px;\"><b>Complete all 7 stages <\/b>(with or without bonus activities) to be entered into a lucky draw for a chance to win prizes such as a <strong>staycation, vouchers and goodie bags<\/strong>.<\/span><\/li>\n<li><span style=\"font-size: 22px;\"><b>Highest 5 scores <\/b>on the leaderboard will each win a<b> $50 voucher.<\/b><\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"color: #333399;\">*Protip: Completing bonus activities such as the puzzles and photo\/video submissions can help you earn extra points!*<\/span><\/p>\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t<\/div>\n\n<div class=\"fl-col-group fl-node-614fawkihut7\" data-node=\"614fawkihut7\">\n\t\t\t<div class=\"fl-col fl-node-80bc62hnudqe\" data-node=\"80bc62hnudqe\">\n\t<div class=\"fl-col-content fl-node-content\"><div class=\"fl-module fl-module-heading fl-node-7sqz1c42oj3x\" data-node=\"7sqz1c42oj3x\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<h2 class=\"fl-heading\">\n\t\t<span class=\"fl-heading-text\">Terms & Conditions:<\/span>\n\t<\/h2>\n\t<\/div>\n<\/div>\n<div class=\"fl-module fl-module-rich-text fl-node-eyzhms5ib0q1\" data-node=\"eyzhms5ib0q1\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<p class=\"p1\"><b>In participating in this game I acknowledge that:<\/b><\/p>\n<p class=\"p2\"><span class=\"s1\">\u2022<\/span>I am a current NUS Staff or Student.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u2022<\/span>I understand that the scenarios in this game are a work of fiction. Names, characters, places and incidents either are products of the team\u2019s imagination or are used fictitiously. Any resemblance to actual events or locales or persons, living or dead, is entirely coincidental.<\/p>\n<p class=\"p2\"><span class=\"s1\">\u2022<\/span>I am willing to accept possible triggering content on possibly sensitive topics such as (but not solely or all-encompassing of) death, infidelity, etc.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u2022<\/span>I registered with the name stated on my current and valid NUS staff\/student pass and a current and valid NUS email address.<\/p>\n<p class=\"p2\"><span class=\"s1\">\u2022<\/span>I will forfeit any claims to any prize if the name I registered with does not match my NUS staff\/student pass and\/or the NUS email address I registered with does not match the NUS systems\u2019.<\/p>\n<p class=\"p2\"><span class=\"s1\">\u2022<\/span>I must present my current and valid NUS staff \/ student ID, matching my registered name in game, in order to collect any prize.<\/p>\n<p class=\"p2\"><span class=\"s1\">\u2022<\/span>Prizes are not extendable, replaceable or exchangeable. Prizes will be as it is.<\/p>\n<p class=\"p2\"><span class=\"s1\">\u2022<\/span>NUS Health and Wellbeing (Team HWB)'s decision is final.<\/p>\n<p class=\"p2\"><span class=\"s1\">\u2022<\/span>For the photo and video bonus activities, I have checked my submission as only one attempt is allowed (no resubmissions or deletions allowed).<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u2022<\/span>Disqualified photos or videos will not be entitled to points and Team HWB\u2019s decisions are final. My points and bonus points for the bonus activities (if any) will be awarded within 7 working days from my submission.<\/p>\n<p class=\"p2\"><span class=\"s1\">\u2022<\/span>Team HWB reserves the right to vary the terms, suspend of terminate the contest without any liability to any party, and the right to select\/replace\/substitute winners at their discretion.<\/p>\n<p class=\"p2\"><span class=\"s1\">\u2022<\/span>Team HWB reserves the right to substitute or replace any prizes issued under the contest with any other rewards of similar value without prior notice without liability.<\/p>\n<p class=\"p1\"><span class=\"s1\">\u2022<\/span>Team HWB will not be responsible for any liabilities resulting in the use of prizes or game.<\/p>\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div><div class=\"uabb-js-breakpoint\" style=\"display: none;\"><\/div>\t\t\t\n\t\t\t\t\t\t\t(kind)mind Learning Series \n\t\t\t\t<div class=\"fl-builder-content fl-builder-content-4276 fl-builder-template fl-builder-row-template fl-builder-global-templates-locked\" data-post-id=\"4276\"><div class=\"fl-row fl-row-fixed-width fl-row-bg-none fl-node-0n5ja4z7f3dl fl-row-default-height fl-row-align-center\" data-node=\"0n5ja4z7f3dl\">\n\t<div class=\"fl-row-content-wrap\">\n\t\t<div class=\"uabb-row-separator uabb-top-row-separator\" >\n<\/div>\n\t\t\t\t\t\t<div class=\"fl-row-content fl-row-fixed-width fl-node-content\">\n\t\t\n<div class=\"fl-col-group fl-node-o5ujzfsxqvit\" data-node=\"o5ujzfsxqvit\">\n\t\t\t<div class=\"fl-col fl-node-yv1qwj27beal\" data-node=\"yv1qwj27beal\">\n\t<div class=\"fl-col-content fl-node-content\"><div class=\"fl-module fl-module-rich-text fl-node-ocu62mg10b8q\" data-node=\"ocu62mg10b8q\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<h1 style=\"text-align: center;\">\ud83d\uddd2 Past Workshops:<\/h1>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\">Videos of past workshops can be viewed by all registered participants and will be hosted on our vendor\u2019s platform till 28 Feb 2024.<\/span><\/p>\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t<\/div>\n\n<div class=\"fl-col-group fl-node-x946crhu3ofs\" data-node=\"x946crhu3ofs\">\n\t\t\t<div class=\"fl-col fl-node-g3sym1z50k67 fl-col-small\" data-node=\"g3sym1z50k67\">\n\t<div class=\"fl-col-content fl-node-content\"><div class=\"fl-module fl-module-rich-text fl-node-4zrp9nlgmuaw\" data-node=\"4zrp9nlgmuaw\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<h3 style=\"text-align: center;\"><span style=\"font-weight: bold;\">Creating a Resilient Mindset<\/span><\/h3>\n<p style=\"text-align: center;\">Transform your perception on failure and embrace vulnerability to develop a confident mindset.<\/p>\n<p style=\"text-align: center;\">\ud83d\udcc4 <a href=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2023\/03\/creating-a-resilient-mindset-handout.pdf\"><span style=\"font-size: 14px;\"><em><strong>Download handout here<\/strong><\/em><\/span><\/a> <span style=\"font-size: 16px;\">\ud83d\udcc4<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\">\ud83d\udcfa\u00a0<strong><a href=\"https:\/\/ddec1-0-en-ctp.trendmicro.com\/wis\/clicktime\/v1\/query?url=https%3a%2f%2furldefense.com%2fv3%2f%5f%5fhttps%3a%2fddec1%2d0%2den%2dctp.trendmicro.com%3a443%2fwis%2fclicktime%2fv1%2fquery%3furl%3dhttps%2a3a%2a2f%2a2fattendee.gotowebinar.com%2a2frecording%2a2f6345769117177924704%26umid%3d5ed28fb7%2da2ab%2d4c72%2dbafd%2db25eff82fe98%26auth%3d8d3ccd473d52f326e51c0f75cb32c9541898e5d5%2d91dc4d9da087bcd7613bafd1866bd545fa1e645c%5f%5f%3bJSUlJSU%21%21C8oSzOmcdISqrcN0%21HVCDtqOo1J7vpoL8AVDnjv5Vgm32jL16e%2dZyfV34KEBlR2GOjJm70Ft46ettKsumi2%2dtxVT06VfN95Ig%5f0WkjR0KzKBa%24&amp;umid=125f8bb4-9b5d-48be-9175-f92398efd5f8&amp;auth=8d3ccd473d52f326e51c0f75cb32c9541898e5d5-1a959e279d0962ec9c33d1511fe840f7b7c9d00f\"><em>Watch recorded session here<\/em><\/a> <\/strong>\ud83d\udcfa\u00a0<\/span><\/p>\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t<div class=\"fl-col fl-node-9cbtjmgw5s84 fl-col-small\" data-node=\"9cbtjmgw5s84\">\n\t<div class=\"fl-col-content fl-node-content\"><div class=\"fl-module fl-module-rich-text fl-node-roaec9kuzjhq\" data-node=\"roaec9kuzjhq\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<h3 style=\"text-align: center;\"><span style=\"font-weight: bold;\">Mindfulness for Compassion and Emotional Strength<\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"color: black;\">Practicing mindfulness is a good way to cultivate <\/span>well-being for ourselves and others and learn to openly identify, manage, and accept emotions to build emotional strength.<\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: bold;\"><span style=\"font-size: 14px;\">\ud83d\udcfa\u00a0<a href=\"https:\/\/attendee.gotowebinar.com\/recording\/2429562686247958367\"><em>Watch recor<\/em><\/a><\/span><\/span><span style=\"font-weight: bold;\"><span style=\"font-size: 14px;\"><a href=\"https:\/\/attendee.gotowebinar.com\/recording\/2429562686247958367\"><em>ded session here<\/em><\/a> \ud83d\udcfa\u00a0<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><em>This was an interactive workshop and there were no <span class=\"outlook-search-highlight\">handout<\/span>s<\/em><\/p>\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t<div class=\"fl-col fl-node-5bswyopj1hqk fl-col-small\" data-node=\"5bswyopj1hqk\">\n\t<div class=\"fl-col-content fl-node-content\"><div class=\"fl-module fl-module-rich-text fl-node-15s4gh9j0l73\" data-node=\"15s4gh9j0l73\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<h3 style=\"text-align: center;\"><span style=\"font-weight: bold;\">The Many Faces of Grief - Coping with Loss<\/span><\/h3>\n<p style=\"text-align: center;\">Explore healthy ways to cope with loss, including grief management and understanding emotions.<\/p>\n<p style=\"text-align: center;\">\ud83d\udcc4 <strong><a href=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2023\/03\/coping-with-loss-handout.pdf\"><span style=\"font-size: 14px;\"><em>Download handout here<\/em><\/span><\/a><\/strong> <span style=\"font-size: 16px;\">\ud83d\udcc4<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\">\ud83d\udcfa\u00a0<strong><a href=\"https:\/\/ddec1-0-en-ctp.trendmicro.com\/wis\/clicktime\/v1\/query?url=https%3a%2f%2furldefense.com%2fv3%2f%5f%5fhttps%3a%2fddec1%2d0%2den%2dctp.trendmicro.com%3a443%2fwis%2fclicktime%2fv1%2fquery%3furl%3dhttps%2a3a%2a2f%2a2fattendee.gotowebinar.com%2a2frecording%2a2f2672641617427170903%26umid%3d5ed28fb7%2da2ab%2d4c72%2dbafd%2db25eff82fe98%26auth%3d8d3ccd473d52f326e51c0f75cb32c9541898e5d5%2dc716c0a91ef2c614266d6be74242c0294eeb21ac%5f%5f%3bJSUlJSU%21%21C8oSzOmcdISqrcN0%21HVCDtqOo1J7vpoL8AVDnjv5Vgm32jL16e%2dZyfV34KEBlR2GOjJm70Ft46ettKsumi2%2dtxVT06VfN95Ig%5f0WkjaKMJqPL%24&amp;umid=125f8bb4-9b5d-48be-9175-f92398efd5f8&amp;auth=8d3ccd473d52f326e51c0f75cb32c9541898e5d5-ba5434efbf4e9c1d6408a8cb2d972b3f562e00f9\"><em>Watch recorded session here<\/em><\/a> <\/strong>\ud83d\udcfa\u00a0<\/span><\/p>\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t<\/div>\n\n<div class=\"fl-col-group fl-node-9vots0dpz2hl\" data-node=\"9vots0dpz2hl\">\n\t\t\t<div class=\"fl-col fl-node-b4dp5gvq6fcx fl-col-small\" data-node=\"b4dp5gvq6fcx\">\n\t<div class=\"fl-col-content fl-node-content\"><div class=\"fl-module fl-module-rich-text fl-node-baoz65dgc7pw\" data-node=\"baoz65dgc7pw\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<h3 style=\"text-align: center;\"><b>Staying Optimistic <\/b>\u2013 <b>Conquering <\/b><b>Negative Thoughts<\/b><\/h3>\n<p style=\"text-align: center;\">Gain control over negative thoughts and turn them into neutral or positive ones, to conquer unhealthy and unhelpful habits.<\/p>\n<p style=\"text-align: center;\">\ud83d\udcc4 <strong><a href=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2023\/03\/staying-optimistic-handout.pdf\"><span style=\"font-size: 14px;\"><em>Download handout here<\/em><\/span><\/a><\/strong> <span style=\"font-size: 16px;\">\ud83d\udcc4<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\">\ud83d\udcfa\u00a0<strong><a href=\"https:\/\/attendee.gotowebinar.com\/recording\/183169171369156959\"><em>Watch recorded session here<\/em><\/a> <\/strong>\ud83d\udcfa\u00a0<\/span><\/p>\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t<div class=\"fl-col fl-node-h8f92yj4ls0z fl-col-small\" data-node=\"h8f92yj4ls0z\">\n\t<div class=\"fl-col-content fl-node-content\"><div class=\"fl-module fl-module-rich-text fl-node-4q2mr8fg6ox3\" data-node=\"4q2mr8fg6ox3\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<h3 style=\"text-align: center;\"><span style=\"font-weight: bold;\">Practice of gratitude and Clearing your mind\u00a0<\/span><\/h3>\n<p style=\"text-align: center;\">Celebrate the little things in life and learn otherways to be grateful to increase your happiness as well as to create to new positive and constructive thoughts through exercises that calm your thoughts.<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\">\ud83d\udcfa\u00a0<strong><a href=\"https:\/\/attendee.gotowebinar.com\/recording\/282258258798074114\"><em>Watch recorded session here<\/em><\/a> <\/strong>\ud83d\udcfa\u00a0<\/span><\/p>\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t<div class=\"fl-col fl-node-njahqw1z6i9e fl-col-small\" data-node=\"njahqw1z6i9e\">\n\t<div class=\"fl-col-content fl-node-content\"><div class=\"fl-module fl-module-rich-text fl-node-t7z1y0g4ofbn\" data-node=\"t7z1y0g4ofbn\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<h3 style=\"text-align: center;\"><b>Mental Health: Recognize and Respond <\/b>\u2013 A Session for Managers<\/h3>\n<p style=\"text-align: center;\">Develop the confidence and competence to support employees in an appropriate and effective way<\/p>\n<p style=\"text-align: center;\">\ud83d\udcc4 <strong><a href=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2023\/03\/Mental-Health-R-and-R-handout.pdf\"><span style=\"font-size: 14px;\"><em>Download handout here<\/em><\/span><\/a><\/strong> <span style=\"font-size: 16px;\">\ud83d\udcc4<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\">\ud83d\udcfa\u00a0<strong><a href=\"https:\/\/attendee.gotowebinar.com\/recording\/3219892743981895344\"><em>Watch recorded session here<\/em><\/a> <\/strong>\ud83d\udcfa\u00a0<\/span><\/p>\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t<\/div>\n\n<div class=\"fl-col-group fl-node-vd918tbnxajk\" data-node=\"vd918tbnxajk\">\n\t\t\t<div class=\"fl-col fl-node-xzpcmhusgnw8 fl-col-has-cols\" data-node=\"xzpcmhusgnw8\">\n\t<div class=\"fl-col-content fl-node-content\">\n<div class=\"fl-col-group fl-node-ynah80k3ipbo fl-col-group-nested\" data-node=\"ynah80k3ipbo\">\n\t\t\t<div class=\"fl-col fl-node-063ma8s1judf fl-col-small\" data-node=\"063ma8s1judf\">\n\t<div class=\"fl-col-content fl-node-content\"><div class=\"fl-module fl-module-rich-text fl-node-uohng5i47ja1\" data-node=\"uohng5i47ja1\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<h3 style=\"text-align: center;\"><span style=\"font-weight: bold;\">Sustaining a Respectful Work Environment\u00a0<\/span><\/h3>\n<p style=\"text-align: center;\">Learn how to cooperate and communicate with respect, embrace differences, address concerns in a constructive way.<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\">\ud83d\udcfa\u00a0<strong><a href=\"https:\/\/attendee.gotowebinar.com\/recording\/2004024198795450542\"><em>Watch recorded session here<\/em><\/a> <\/strong>\ud83d\udcfa\u00a0<\/span><\/p>\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t<div class=\"fl-col fl-node-irlmjvhoenq6 fl-col-small\" data-node=\"irlmjvhoenq6\">\n\t<div class=\"fl-col-content fl-node-content\"><div class=\"fl-module fl-module-rich-text fl-node-c90p2kmnjivl\" data-node=\"c90p2kmnjivl\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<h3 style=\"text-align: center;\"><span style=\"font-weight: bold;\">Healthy Mind Toolkit \u2013 <\/span><span style=\"font-weight: bold;\">Boosting Your Mental Health<\/span><\/h3>\n<p style=\"text-align: center;\">Understand how to optimise levels of mental health and gain coping strategies for dealing with adversity<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\">\ud83d\udcfa\u00a0<strong><a href=\"https:\/\/attendee.gotowebinar.com\/recording\/1054068142651669505\"><em>Watch recorded session here<\/em><\/a> <\/strong>\ud83d\udcfa\u00a0<\/span><\/p>\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t<div class=\"fl-col fl-node-eslthxq1k6m5 fl-col-small\" data-node=\"eslthxq1k6m5\">\n\t<div class=\"fl-col-content fl-node-content\"><div class=\"fl-module fl-module-rich-text fl-node-0rcvuzs9mkt2\" data-node=\"0rcvuzs9mkt2\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<h3 style=\"text-align: center;\"><b>Understanding Emotional Triggers <\/b><\/h3>\n<p style=\"text-align: center;\">Develop an awareness of personal triggers and emotional reactions to build resilience.<b>\u00a0<\/b><\/p>\n<p style=\"text-align: center;\">\ud83d\udcc4 <strong><a href=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2023\/03\/Understanding-Personal-Emotional-Triggers-Singapore-English-Handout.pdf\"><span style=\"font-size: 14px;\"><em>Download handout here<\/em><\/span><\/a><\/strong> <span style=\"font-size: 16px;\">\ud83d\udcc4<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14px;\">\ud83d\udcfa\u00a0<strong><a href=\"https:\/\/attendee.gotowebinar.com\/recording\/5263724331474636634\"><em>Watch recorded session here<\/em><\/a> <\/strong>\ud83d\udcfa\u00a0<\/span><\/p>\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t<\/div>\n\n<div class=\"fl-col-group fl-node-qwvpr7xsy8oj fl-col-group-nested\" data-node=\"qwvpr7xsy8oj\">\n\t\t\t<div class=\"fl-col fl-node-le70kgtp2q69 fl-col-small\" data-node=\"le70kgtp2q69\">\n\t<div class=\"fl-col-content fl-node-content\"><div class=\"fl-module fl-module-rich-text fl-node-gwlr9us210vc\" data-node=\"gwlr9us210vc\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<h3 style=\"text-align: center;\"><span style=\"font-weight: bold;\">Effective Stress Management<\/span><\/h3>\n<p style=\"text-align: center;\">Recognise your own stress triggers and learn how to respond rather than react<\/p>\n<p style=\"text-align: center;\">\ud83d\udcc4 <strong><a href=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2023\/03\/Understanding-Personal-Emotional-Triggers-Singapore-English-Handout.pdf\"><span style=\"font-size: 14px;\"><em>Download handout here<\/em><\/span><\/a><\/strong> <span style=\"font-size: 16px;\">\ud83d\udcc4<\/span><\/p>\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t<div class=\"fl-col fl-node-z6ma2xb5d3ti fl-col-small\" data-node=\"z6ma2xb5d3ti\">\n\t<div class=\"fl-col-content fl-node-content\"><div class=\"fl-module fl-module-rich-text fl-node-7oe08qbitx1m\" data-node=\"7oe08qbitx1m\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<p style=\"text-align: center;\"><span style=\"font-size: 24px;\"><strong>Mindfulness to Concentrate and <\/strong><strong>Pay Attention<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span class=\"ui-provider wx b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak\" dir=\"ltr\">Learn how to consciously be present in a certain moment, observe it curiously and accept it\u00a0<\/span><\/p>\n<p style=\"text-align: center;\">\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t<div class=\"fl-col fl-node-v2gr045q7i9l fl-col-small\" data-node=\"v2gr045q7i9l\">\n\t<div class=\"fl-col-content fl-node-content\"><div class=\"fl-module fl-module-rich-text fl-node-cz7sya6u4goj\" data-node=\"cz7sya6u4goj\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<h3 style=\"text-align: center;\"><b>Exploring Moments to Practice Mindfulness\u00a0 <\/b><\/h3>\n<p style=\"text-align: center;\">Explore some easy ways to introduce the practice of full attention into your daily lives.<\/p>\n<p style=\"text-align: center;\">\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t<\/div>\n\n<div class=\"fl-col-group fl-node-27tw6cr9p4of fl-col-group-nested\" data-node=\"27tw6cr9p4of\">\n\t\t\t<div class=\"fl-col fl-node-u8bcnfavk931 fl-col-small\" data-node=\"u8bcnfavk931\">\n\t<div class=\"fl-col-content fl-node-content\"><\/div>\n<\/div>\n\t\t\t<div class=\"fl-col fl-node-bo30gkhjm56p fl-col-small\" data-node=\"bo30gkhjm56p\">\n\t<div class=\"fl-col-content fl-node-content\"><div class=\"fl-module fl-module-rich-text fl-node-9fbi2mnxutcr\" data-node=\"9fbi2mnxutcr\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"fl-rich-text\">\n\t<h3 style=\"text-align: center;\"><b>Healthy Boundaries and Work Life Balance<\/b><\/h3>\n<p style=\"text-align: center;\">Identify various ways to achieve balance with personal, family and work responsibilities.<\/p>\n<p style=\"text-align: center;\">\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t<div class=\"fl-col fl-node-1fxmavl0nsg7 fl-col-small\" data-node=\"1fxmavl0nsg7\">\n\t<div class=\"fl-col-content fl-node-content\"><\/div>\n<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div><div class=\"uabb-js-breakpoint\" style=\"display: none;\"><\/div>\t\t\t\n\t\t\t\t\t\t\tUpcoming!\n\t\t\t\t<h4>We will be unveiling a host of exciting activities such as<\/h4>\n<h4>\ud83c\udfae A fun game with loads of prizes to be won<br \/>\ud83d\udcd5 Interesting workshops to help grow your knowledge of self<br \/>\ud83d\udcad conversations that would be food for thought<\/h4>\n\t\t\t\t\t\t\tAbout (kind)mind\n\t\t\t\t<h4>We are working to help build a Singapore where everyday conversations about mental health are commonplace and seeking support is as normalised as going to the doctor for a flu. As one of the first major institutions of higher learning in the country to take this step, we are crafting a blueprint for other institutions and organisations to follow suit and build their own cultures of compassion.<\/h4>\n<h4><strong>#AreuOK, NUS&#8217; Mental health conditions destigmastiation campaign is now back, refreshed, bigger and better as, (kind)mind!<\/strong><\/h4>\n<h4>Through (kind)mind, together as a community, let&#8217;s build a safe space within NUS to discuss mental health and take care of our psychological wellbeing!<\/h4>\n<h4>\u2728 We aim to <strong>destigmatise mental health conditions<\/strong> in the NUS community with and through kindness, trust and empathy.<br \/>\u2728 We value personal growth and development, by <strong>building resilience<\/strong>, <strong>encouraging self-mastery<\/strong>, and <strong>supporting those who seek help.<br \/><\/strong>\u2728 Through an actionable and research-backed framework, we are creating an open-source toolkit to enhance mental health awareness and management.<\/h4>\n<h2>\n\t\tAbout (kind)mind\n\t<\/h2>\n\t<h2><strong>#AreuOK, NUS&#8217; Mental health conditions destigmastiation campaign is now back, refreshed, bigger and better as, (kind)mind!<\/strong><\/h2>\n<h5>We are working to help build a Singapore where everyday conversations about mental health are commonplace and seeking support is as normalised as going to the doctor for the flu. As one of the first major institutions of higher learning in the country to take this step, we are crafting a blueprint for other institutions and organisations to follow suit and build their own cultures of compassion.<\/h5>\n<h5>Through (kind)mind, together as a community, let&#8217;s build a safe space within NUS to discuss mental health and take care of our psychological wellbeing!<\/h5>\n<h5><img decoding=\"async\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/2728.svg\" alt=\"\u2728\" \/> We aim to <strong>destigmatise mental health conditions<\/strong> in the NUS community with and through kindness, trust and empathy.<br \/>\n<img decoding=\"async\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/2728.svg\" alt=\"\u2728\" \/> We value personal growth and development, by <strong>building resilience<\/strong>, <strong>encouraging self-mastery<\/strong>, and <strong>supporting those who seek help.<br \/>\n<\/strong><img decoding=\"async\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/2728.svg\" alt=\"\u2728\" \/> Through an actionable and research-backed framework, we are creating an open-source toolkit to enhance mental health awareness and management.<\/h5>\n<h2>\n\t\tThis year, let us journey with you.\n\t<\/h2>\n\t<h2>You are never alone<\/h2>\n<p>Let us walk with you on your journey for mental wellbeing. Here at NUS Health and Wellbeing, we are always here to support you.<\/p>\n<p>Support is always available for both <a href=\"https:\/\/nus.edu.sg\/hwb\/resource\/staff\/\">staff<\/a>\u00a0(HWB Wellbeing Check In and NUS Heart) and <a href=\"https:\/\/www.nus.edu.sg\/uhc\/mental-health\/student#appointment\">students<\/a> (University Counselling Services).<\/p>\n\t\t\t<a href=\"tel:65162376\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tStudents can book an appointment with University Counselling Services here\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/nus.edu.sg\/hwb\/book-an-appointment\/\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tStaff can schedule an appointment with a Wellbeing Specialist here\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"tel:8001301950\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tNUS Heart (For Staff)\n\t\t\t\t\t<\/a>\n<h2>\n\t\tUnderstanding Our Emotions\n\t<\/h2>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2023\/02\/NUS-HWB-LiNUS-05-e1676042430335.png\" alt=\"[NUS HWB] LiNUS-05\" itemprop=\"image\" height=\"288\" width=\"534\" title=\"[NUS HWB] LiNUS-05\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Dealing effectively with our emotions can sometimes be challenging.<\/p>\n<p>For many of us, we often suppress our emotions in fear of negative reactions from others. Additionally, the existence of certain (sometimes unspoken) societal and organisational rules might sway us against expressing our feelings freely.<\/p>\n<p>Current psychological research has suggested that when individuals do not acknowledge and address their emotions, they tend to display\u00a0<a href=\"http:\/\/cdp.sagepub.com\/content\/24\/1\/10.abstract\" target=\"_blank\" rel=\"noopener\">lower wellbeing<\/a>\u00a0and more physical symptoms of stress, like headaches.\u00a0<\/p>\n<p><a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1111\/j.1467-9280.2007.01916.x\">Naming our emotions<\/a> &#8211; what psychologists call\u00a0<em>labelling\u00a0<\/em>&#8211; is an essential first step in dealing with them effectively. However, many of us struggle to identify what we feel and why we feel a certain way, often requiring guidance.\u00a0<\/p>\n<p>Let us accompany you on this <a href=\"https:\/\/campsite.bio\/nus.hwb\">journey<\/a> in\u00a0exploring how to manage our emotions better!<\/p>\n                        \t<img decoding=\"async\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/02\/Anger.png\" alt=\"Anger\" data-no-lazy=\"1\" \/>\n                            \n                                Anger                            \n                        \t<img decoding=\"async\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/02\/Disgust.png\" alt=\"Disgust\" data-no-lazy=\"1\" \/>\n                            \n                                Disgust                            \n                        \t<img decoding=\"async\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/02\/Fear.png\" alt=\"Fear\" data-no-lazy=\"1\" \/>\n                            \n                                Fear                            \n                        \t<img decoding=\"async\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/02\/Happy.png\" alt=\"Joy\" data-no-lazy=\"1\" \/>\n                            \n                                Joy                            \n                        \t<img decoding=\"async\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/02\/Sad.png\" alt=\"Sad\" data-no-lazy=\"1\" \/>\n                            \n                                Sad                            \n                        \t<img decoding=\"async\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/02\/Surprised.png\" alt=\"Surprised\" data-no-lazy=\"1\" \/>\n                            \n                                Surprised                            \n<h2>\n\t\t(kind)mind would not have been possible without the support of:\n\t<\/h2>\n                        \t<img decoding=\"async\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/care-unit-1.png\" alt=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/care-unit-1.png\" data-no-lazy=\"1\" \/>\n                        \t<img decoding=\"async\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/cropped-CoBrand-DepOfPsychology.jpeg\" alt=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/cropped-CoBrand-DepOfPsychology.jpeg\" data-no-lazy=\"1\" \/>\n                        \t<img decoding=\"async\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/dukenus-logo.png\" alt=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/dukenus-logo.png\" data-no-lazy=\"1\" \/>\n                        \t<img decoding=\"async\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/nussu_logo-255-x-100.png\" alt=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/nussu_logo-255-x-100.png\" data-no-lazy=\"1\" \/>\n                        \t<img decoding=\"async\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/CoBrand-OfficeOfHR_H-1.jpg\" alt=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/CoBrand-OfficeOfHR_H-1.jpg\" data-no-lazy=\"1\" \/>\n                        \t<img decoding=\"async\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/sublogo.png\" alt=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/sublogo.png\" data-no-lazy=\"1\" \/>\n                        \t<img decoding=\"async\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/ormc-1.png\" alt=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/ormc-1.png\" data-no-lazy=\"1\" \/>\n                        \t<img decoding=\"async\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/uhc_sublogo-1.png\" alt=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/uhc_sublogo-1.png\" data-no-lazy=\"1\" \/>\n                        \t<img decoding=\"async\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/CES_logo-e1640766804699.png\" alt=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/CES_logo-e1640766804699.png\" data-no-lazy=\"1\" \/>\n<h2>\n\t\tLatest on our social channels!\n\t<\/h2>\n\t\t<link itemprop=\"url\" href=\"https:\/\/nus.edu.sg\/hwb\"\/>\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/www.facebook.com\/NUS-Health-and-Wellbeing-106214675298581\" target=\"_self\" title=\"\" aria-label=\"\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t<\/a>\n\t\t<link itemprop=\"url\" href=\"https:\/\/nus.edu.sg\/hwb\"\/>\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/www.linkedin.com\/company\/nushwb\/\" target=\"_self\" title=\"\" aria-label=\"\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t<\/a>\n\t\t<link itemprop=\"url\" href=\"https:\/\/nus.edu.sg\/hwb\"\/>\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/www.instagram.com\/nus.hwb\/\" target=\"_self\" title=\"\" aria-label=\"\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t<\/a>\n\t\t<link itemprop=\"url\" href=\"https:\/\/nus.edu.sg\/hwb\"\/>\n\t\t<a itemprop=\"sameAs\" href=\"https:\/\/www.youtube.com\/channel\/UCSo-NkYe0COoXDTx3kFm1og\" target=\"_self\" title=\"\" aria-label=\"\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t<\/a>\n\t\n<div id=\"sb_instagram\" class=\"sbi  sbi_mob_col_auto sbi_col_3  sbi_width_resp\" style=\"padding-bottom: 10px;width: 100%;\" data-feedid=\"sbi_17841451485831617#12\" data-res=\"auto\" data-cols=\"3\" data-colsmobile=\"auto\" data-num=\"12\" data-nummobile=\"\" data-shortcode-atts=\"{}\"  data-postid=\"4192\" data-locatornonce=\"be4a5ab159\" data-options=\"{&quot;grid&quot;:true,&quot;lightboxcomments&quot;:20,&quot;colsmobile&quot;:&quot;auto&quot;,&quot;captionsize&quot;:10,&quot;captionlength&quot;:100}\" data-sbi-flags=\"favorLocal\">\n\t\n    <div id=\"sbi_images\" style=\"padding: 5px;\">\n\t\t    <\/div>\n\n\t<div id=\"sbi_load\">\n\n\t\n\t\n<\/div>\n\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"sbi_17841451485831617#12\" data-resized=\"[]\">\n\t<\/span>\n\t\n<\/div>\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Panel Event (kind)mind Game (kind)mind Learning Series Upcoming! About (kind)mind Panel Event (kind)mind Game (kind)mind Learning Series Upcoming! We will be unveiling a host of exciting activities such as \ud83c\udfae A fun game with loads of prizes to be won\ud83d\udcd5 Interesting workshops to help grow your knowledge of self\ud83d\udcad conversations that would be food for &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.nus.edu.sg\/hwb\/kindmind2023\/\"> <span class=\"screen-reader-text\">(kind)mind 2023<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":19,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4192","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/pages\/4192"}],"collection":[{"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/comments?post=4192"}],"version-history":[{"count":10,"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/pages\/4192\/revisions"}],"predecessor-version":[{"id":4437,"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/pages\/4192\/revisions\/4437"}],"wp:attachment":[{"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/media?parent=4192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}