{"id":4192,"date":"2023-02-10T21:21:59","date_gmt":"2023-02-10T13:21:59","guid":{"rendered":"https:\/\/nus.edu.sg\/hwb\/?page_id=4192"},"modified":"2023-10-02T19:07:29","modified_gmt":"2023-10-02T11:07:29","slug":"kindmind2023","status":"publish","type":"page","link":"https:\/\/www.nus.edu.sg\/hwb\/kindmind2023\/","title":{"rendered":"(kind)mind 2023"},"content":{"rendered":"\n\n\t\t\t\t\"[NUS\n\t\t\t\t\t\t\t\t\t\t\t\t\tPanel Event\n\t\t\t\t\t\t\t\t\t\t\t\t\t(kind)mind Game\n\t\t\t\t\t\t\t\t\t\t\t\t\t(kind)mind Learning Series \n\t\t\t\t\t\t\t\t\t\t\t\t\tUpcoming!\n\t\t\t\t\t\t\t\t\t\t\t\t\tAbout (kind)mind\n\t\t\t\t\t\t\tPanel Event\n\t\t\t\t[fl_builder_insert_layout id=”4366″ type=”fl-builder-template”]\t\t\t\n\t\t\t\t\t\t\t(kind)mind Game\n\t\t\t\t[fl_builder_insert_layout id=”4388″ type=”fl-builder-template”]\t\t\t\n\t\t\t\t\t\t\t(kind)mind Learning Series \n\t\t\t\t[fl_builder_insert_layout id=”4276″ type=”fl-builder-template”]\t\t\t\n\t\t\t\t\t\t\tUpcoming!\n\t\t\t\t

We will be unveiling a host of exciting activities such as<\/h4>\n

\ud83c\udfae A fun game with loads of prizes to be won
\ud83d\udcd5 Interesting workshops to help grow your knowledge of self
\ud83d\udcad conversations that would be food for thought<\/h4>\n\t\t\t\t\t\t\tAbout (kind)mind\n\t\t\t\t

We are working to help build a Singapore where everyday conversations about mental health are commonplace and seeking support is as normalised as going to the doctor for a flu. As one of the first major institutions of higher learning in the country to take this step, we are crafting a blueprint for other institutions and organisations to follow suit and build their own cultures of compassion.<\/h4>\n

#AreuOK, NUS’ Mental health conditions destigmastiation campaign is now back, refreshed, bigger and better as, (kind)mind!<\/strong><\/h4>\n

Through (kind)mind, together as a community, let’s build a safe space within NUS to discuss mental health and take care of our psychological wellbeing!<\/h4>\n

\u2728 We aim to destigmatise mental health conditions<\/strong> in the NUS community with and through kindness, trust and empathy.
\u2728 We value personal growth and development, by building resilience<\/strong>, encouraging self-mastery<\/strong>, and supporting those who seek help.
<\/strong>\u2728 Through an actionable and research-backed framework, we are creating an open-source toolkit to enhance mental health awareness and management.<\/h4>\n

\n\t\tAbout (kind)mind\n\t<\/h2>\n\t

#AreuOK, NUS’ Mental health conditions destigmastiation campaign is now back, refreshed, bigger and better as, (kind)mind!<\/strong><\/h2>\n
We are working to help build a Singapore where everyday conversations about mental health are commonplace and seeking support is as normalised as going to the doctor for the flu. As one of the first major institutions of higher learning in the country to take this step, we are crafting a blueprint for other institutions and organisations to follow suit and build their own cultures of compassion.<\/h5>\n
Through (kind)mind, together as a community, let’s build a safe space within NUS to discuss mental health and take care of our psychological wellbeing!<\/h5>\n
\"\u2728\" We aim to destigmatise mental health conditions<\/strong> in the NUS community with and through kindness, trust and empathy.
\n\"\u2728\" We value personal growth and development, by building resilience<\/strong>, encouraging self-mastery<\/strong>, and supporting those who seek help.
\n<\/strong>\"\u2728\" Through an actionable and research-backed framework, we are creating an open-source toolkit to enhance mental health awareness and management.<\/h5>\n

\n\t\tThis year, let us journey with you.\n\t<\/h2>\n\t

You are never alone<\/h2>\n

Let us walk with you on your journey for mental wellbeing. Here at NUS Health and Wellbeing, we are always here to support you.<\/p>\n

Support is always available for both staff<\/a>\u00a0(HWB Wellbeing Check In and NUS Heart) and students<\/a> (University Counselling Services).<\/p>\n\t\t\t\n\t\t\t\t\t\t\tStudents can book an appointment with University Counselling Services here\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tStaff can schedule an appointment with a Wellbeing Specialist here\n\t\t\t\t\t<\/a>\n\t\t\t\n\t\t\t\t\t\t\tNUS Heart (For Staff)\n\t\t\t\t\t<\/a>\n

\n\t\tUnderstanding Our Emotions\n\t<\/h2>\n\t\t\t\t\"[NUS\n\t

Dealing effectively with our emotions can sometimes be challenging.<\/p>\n

For many of us, we often suppress our emotions in fear of negative reactions from others. Additionally, the existence of certain (sometimes unspoken) societal and organisational rules might sway us against expressing our feelings freely.<\/p>\n

Current psychological research has suggested that when individuals do not acknowledge and address their emotions, they tend to display\u00a0lower wellbeing<\/a>\u00a0and more physical symptoms of stress, like headaches.\u00a0<\/p>\n

Naming our emotions<\/a> – what psychologists call\u00a0labelling\u00a0<\/em>– is an essential first step in dealing with them effectively. However, many of us struggle to identify what we feel and why we feel a certain way, often requiring guidance.\u00a0<\/p>\n

Let us accompany you on this journey<\/a> in\u00a0exploring how to manage our emotions better!<\/p>\n \t\"Anger\"\n \n Anger \n \t\"Disgust\"\n \n Disgust \n \t\"Fear\"\n \n Fear \n \t\"Joy\"\n \n Joy \n \t\"Sad\"\n \n Sad \n \t\"Surprised\"\n \n Surprised \n

\n\t\t(kind)mind would not have been possible without the support of:\n\t<\/h2>\n \t\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/care-unit-1.png\"\n \t\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/cropped-CoBrand-DepOfPsychology.jpeg\"\n \t\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/dukenus-logo.png\"\n \t\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/nussu_logo-255-x-100.png\"\n \t\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/CoBrand-OfficeOfHR_H-1.jpg\"\n \t\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/sublogo.png\"\n \t\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/ormc-1.png\"\n \t\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/uhc_sublogo-1.png\"\n \t\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/06\/CES_logo-e1640766804699.png\"\n

\n\t\tLatest on our social channels!\n\t<\/h2>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t\t\n\t\t\n\t\t\t\t\t<\/a>\n\t

[instagram-feed]<\/p>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":43,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4192","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/pages\/4192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/comments?post=4192"}],"version-history":[{"count":10,"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/pages\/4192\/revisions"}],"predecessor-version":[{"id":4437,"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/pages\/4192\/revisions\/4437"}],"wp:attachment":[{"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/media?parent=4192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}