{"id":26,"date":"2021-03-03T11:35:08","date_gmt":"2021-03-03T03:35:08","guid":{"rendered":"http:\/\/hwb-stg.websparks.sg\/?page_id=26"},"modified":"2025-01-03T18:28:41","modified_gmt":"2025-01-03T10:28:41","slug":"staff","status":"publish","type":"page","link":"https:\/\/www.nus.edu.sg\/hwb\/resource\/staff\/","title":{"rendered":"Staff"},"content":{"rendered":"\n\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2021\/05\/Resources-for-staff.png\" alt=\"Resources for staff\" itemprop=\"image\" height=\"870\" width=\"1920\" title=\"Resources for staff\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2021\/06\/Artboard-1-1-300x300.png\" alt=\"Artboard 1\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"Artboard 1\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tNUS Wellbeing Specialist\n\t<\/h2>\nNUS Wellbeing Specialists are Clinical Psychologists who support the general NUS staff population, as well as specific employees exposed to stressful events. Together, we can help our people stay healthy and meaningfully engaged.\n\t\t\t <p>NUS staff may enquire and schedule appointments with our Wellbeing Specialist Partners by filling up the form here: <a href=\"https:\/\/nus.edu.sg\/hwb\/book-an-appointment\/\" target=\"_blank\" rel=\"noopener\">https:\/\/nus.edu.sg\/hwb\/book-an-appointment\/<\/a>\u00a0<\/p>\t\t\n\t\t\t <p>Or you can drop us an email at <a href=\"mailto:hwb@nus.edu.sg\">hwb@nus.edu.sg.<\/a><\/p>\t\t\n\t\t\t <p>Your privacy is important to us. We observe the <a href=\"https:\/\/singaporepsychologicalsociety.org\/sps-code-of-ethics\/\">Singapore Psychological Society Code of Ethics<\/a> and all consultations are kept confidential.<\/p>\t\t\n\t\t\t<a href=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2021\/12\/FAQ-1.pdf\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\tAccess the FAQs\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/nus.edu.sg\/hwb\/book-an-appointment\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\tBook an Appointment\n\t\t\t\t\t<\/a>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2021\/03\/NUS_heart-300x300.png\" alt=\"NUS_heart\" itemprop=\"image\" height=\"300\" width=\"300\" title=\"NUS_heart\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tNUSHeart\n\t<\/h2>\n\t<p>NUSHeart (Help Employees with Advice, Resources, &amp; Therapy) is our employee assistance program.<\/p>\n<p>NUS staff seeking counselling support may approach NUSHeart for a confidential assessment, as well as short term counselling sessions held away from the University premises.<\/p>\n<p>Intellect has now (as of 01 April 2023) been appointed as our NUS community&#8217;s Employee Assistance Programme (EAP) provider. To find out more as well as on information on how to download the app, please download out FAQ below.<\/p>\n\t\t\t <p>NUSHeart, through the Intellect, will be providing:\u00a0<\/p><ul><li>Self-care &amp; skill-building programs within the app\u00a0<\/li><li>24\/7 helpline access for immediate support<\/li><li>Up to 5x Counselling sessions per case<\/li><li>Up to 5x Coaching sessions per case <strong>[New!]<\/strong><\/li><\/ul>\t\t\n\t\t\t <p>Contact 800 852 8513 or (+65) 3138 6067 or reach out to Intellect through the app<\/p>\t\t\n\t<p>Click <a href=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2024\/09\/Intellect-App-Navigation-Guide-NUS-Staff.pdf\">here<\/a> for more info on Intellect!<\/p>\n\t\t\t<a href=\"https:\/\/nusu.sharepoint.com\/sites\/corporate\/policies\/hr2\/benefits\/nus-heart.pdf\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\tClick Here To Access FAQs on the NUS Staff Portal\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2024\/09\/2024-Intellect-App-Navigation-Guide-NUS-Staff.pdf\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\tIntellect App Navigation Guide\n\t\t\t\t\t<\/a>\n<h2>\n\t\t<strong>Testimonials<\/strong>\n\t<\/h2>\n&#8220;It has been a pleasant experience, as my Wellbeing Specialist Partner has been particularly patient in lending her listening ear to dissect my predicament. She has also provided me with much insight and shared several frameworks to guide me in understanding my underlying value-system that drives my behaviour and how I handle external stimuli.&#8221;\n<strong>Client who attended 6 MyWellbeing Counselling Sessions<\/strong>\n&#8220;This was my first session. I&#8217;m very glad that the university is finally launching a very crucial and long awaited service to support us psychologically in these tough times. From my first impression, I&#8217;m quite hopeful that me and my counsellor will be able to work towards my goals together.&#8221;\n<strong>Client who attended a MyWellbeing Counselling Session<\/strong>\n\t<p>&#8220;I would like to extend my gratitude to your office for organising the wellbeing sessions for me.<\/p>\n<p>Today&#8217;s my last day of service with NUS and I am thankful for the service received!<\/p>\n<p>My Wellbeing Specialist Partner has been very helpful and perceptive, and I appreciate the sessions I had with her very much\u00a0<img decoding=\"async\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/1f604.svg\" alt=\"\ud83d\ude04\" \/><\/p>\n<p>Many thanks again and all the best to your team!&#8221;<\/p>\n<p><strong>Client who attended MyWellbeing Counselling Sessions<\/strong><\/p>\n<h2>\n\t\tHealth &#038; Wellbeing Check-In: Frequently Asked Questions\n\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t<h4 tabindex=\"0\">Q1. What is the Health and Wellbeing Check-In, and what happens during a session?<\/h4>\n\t\t\t\t\t<p>The Health and Wellbeing Check-In is a complimentary and confidential service available to all NUS full-time or part-time Academic, Executive and Administrative employees. The Check-Ins are conducted by our Wellbeing Specialist Partners.<\/p>\n<p>The Check-in Session is not counselling or therapy &#8211; it is a check-in for anyone who find that they may have some concerns that hold them back from being their best selves. It is a safe space for you to explore and talk through some of these concerns. At the end of the check-in, our Health and Wellbeing Specialist will provide you with individualized recommendations to help you address your concerns. You will also be provided information about the different resources available to you within and outside NUS.<\/p>\n<p>You can talk to us about anything that&#8217;s worrying you &#8211; from minor concerns to major issues, from stress and anxieties, relationship difficulties, to grief and anything else.<\/p>\n<p>If you are at risk of immediate harm, please call\u00a0<a href=\"callto:8001301950\"><strong>800 130 1950<\/strong><\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t<h4 tabindex=\"0\">Q2A. Will the information I share in the Health and Wellbeing Check-In remain confidential?<\/h4>\n\t\t\t\t\t<p>Please rest assured that your consultations will be kept confidential in line with the <a draggable=\"false\" href=\"https:\/\/singaporepsychologicalsociety.org\/sps-code-of-ethics\/\" target=\"_blank\" rel=\"noopener\">Singapore Psychological Society&#8217;s Code of Ethics.<\/a><\/p>\n<p>Our Wellbeing Specialists, as Clinical Psychologists, are trained to be ethically bound to protect your privacy.<\/p>\n<p>The following are exceptions to confidentiality:<\/p>\n<p>(1) In the event of assessed risks to life, health or safety to yourself or others<\/p>\n<p>(2) In the event that disclosure is mandated under a court order or otherwise by law; and\/or<\/p>\n<p>(3) You have authorised in speech or writing for NUS Health and Wellbeing to release specific information (e.g., for purpose of referral).<\/p>\n<p>If you have specific concerns about confidentiality or what information a Wellbeing Specialist Partner is legally required to disclose, please feel free to discuss it with your specialist.<\/p>\n\t\t\t\t\t\t\t\t\t\t<h4 tabindex=\"0\">Q2B. Will my Reporting Manager\/Dean\/HOD be informed that I&#8217;m attending Health and Wellbeing sessions? <\/h4>\n\t\t\t\t\t<p>No, your Reporting Manager\/Dean\/HOD will not be informed. All session arrangements are kept in confidence between you and NUS Health and Wellbeing.<\/p>\n\t\t\t\t\t\t\t\t\t\t<h4 tabindex=\"0\">Q3. How many sessions will I have to attend?<\/h4>\n\t\t\t\t\t<p>The Health and Wellbeing Check-In is meant to be a one-time consultation to clarify your goals for treatment and problem solve a specific concern. The consultation meeting is designed to be goal-oriented so that you can leave with a set of next steps.<\/p>\n<p>If short to mid-term counselling is necessary, the wellbeing specialist partner will collaborate with you to understand you, your situation, and what you are hoping to accomplish before they suggest the number and frequency of the sessions. Please note that follow-up sessions may be with a different wellbeing specialist partner.<\/p>\n\t\t\t\t\t\t\t\t\t\t<h4 tabindex=\"0\">Q4. Where and when will be the sessions be conducted?<\/h4>\n\t\t\t\t\t<p>Sessions may be conducted either face-to-face in person or by video call. The specialist may even contact you by phone to check-in if necessary.<\/p>\n<p>For sessions conducted face-to-face, they will be conducted within the NUS campus, at your convenience. You may discuss the arrangement with your assigned Wellbeing Specialist Partner.<\/p>\n<p>The sessions are conducted on Mondays to Fridays within working hours.<\/p>\n\t\t\t\t\t\t\t\t\t\t<h4 tabindex=\"0\">Q5. Will I have to pay for my sessions?<\/h4>\n\t\t\t\t\t<p>No, all sessions are provided free-of-charge to staff.<\/p>\n\t\t\t\t\t\t\t\t\t\t<h4 tabindex=\"0\">Q6.  Who are the Wellbeing Specialist Partners? <\/h4>\n\t\t\t\t\t<p>Our in-house <a draggable=\"false\" href=\"https:\/\/nus.edu.sg\/hwb\/about\/team\/\" target=\"_blank\" rel=\"noopener\">Wellbeing Specialists Partners<\/a> are trained clinical psychologists and counsellors.<\/p>\n\t\t\t\t\t\t\t\t\t\t<h4 tabindex=\"0\">Q7. How long does a Health and Wellbeing Check-In Session last and how do I sign up?<\/h4>\n<p>Each health and wellbeing check-in session will last approximately one hour or less depending on the case mix. <\/p>\n<p>You may contact the Health and Wellbeing Team to schedule and appointment via our email address: <a href=\"mailto:hwb@nus.edu.sg\"><u>hwb@nus.edu.sg <\/u><\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t<h4 tabindex=\"0\">Q8. What are my options?<\/h4>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\">\u00a0<\/td>\n<td valign=\"top\">\n<b>Wellbeing Check In<\/b>\n<\/td>\n<td valign=\"top\">\n<b>NUS Heart<\/b>\n<\/td>\n<td valign=\"top\">\n<b>University Counselling Services<\/b>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\n<p><strong>What is it?<\/strong>\u00a0<\/p>\n<\/td>\n<td valign=\"top\">\n<p>NUS Wellbeing Specialists are Clinical Psychologists who support the general NUS staff population, as well as specific employees exposed to stressful events. <\/p>\n<\/td>\n<td valign=\"top\">\n<p>NUSHeart\u00a0(Help Employees with Advice, Resources, &amp; Therapy) is our employee assistance program. NUS staff seeking counselling support can sign up for a confidential assessment, or short term counselling sessions held away from the University premises.<\/p>\n<\/td>\n<td valign=\"top\">\n<p>Counselling sessions for students.\u00a0<\/p>\n<p>Services and\u00a0programmes\u00a0are designed to not only assist them to address immediate concerns but to also acquire skills for individual growth.\u00a0<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\n<p><strong>Who is it for?\u00a0<\/strong><\/p>\n<\/td>\n<td valign=\"top\">\n<p>NUS Staff\u00a0<\/p>\n<\/td>\n<td valign=\"top\">\n<p>NUS Staff\u00a0<\/p>\n<\/td>\n<td valign=\"top\">\n<p>NUS Students\u00a0<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\n<p><strong>Who conducts this?\u00a0<\/strong><\/p>\n<\/td>\n<td valign=\"top\">\n<p>Clinical Psychologists\u00a0<\/p>\n<\/td>\n<td valign=\"top\">\n<p>Counsellors\u00a0\u00a0<\/p>\n<\/td>\n<td valign=\"top\">\n<p>Counsellors\u00a0<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\n<p><strong>Format<\/strong>\u00a0\u00a0<\/p>\n<\/td>\n<td valign=\"top\">\n<p>Face to face,\u00a0Video\u00a0<\/p>\n<\/td>\n<td valign=\"top\">\n<p>Face to face, Telephone,\u00a0Video <\/p>\n<\/td>\n<td valign=\"top\">\n<p>Face to face,\u00a0Video\u00a0<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\n<p><strong>Operating hours\u00a0<\/strong><\/p>\n<\/td>\n<td valign=\"top\">\n<p>830am-6pm (Mon-Thur)\u00a0<\/p>\n<p>830-530 (Fri)\u00a0<\/p>\n<p>Closed on Sat, Sun &amp; PHs.\u00a0<\/p>\n<\/td>\n<td valign=\"top\">\n<p>24\/7\u00a0<\/p>\n<\/td>\n<td valign=\"top\">\n<p>830am-6pm (Mon-Thur)\u00a0<\/p>\n<p>830-530 (Fri)\u00a0<\/p>\n<p>Closed on Sat, Sun &amp; PHs.\u00a0<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\n<p><strong>Contact Information<\/strong>\u00a0<\/p>\n<\/td>\n<td valign=\"top\">\n<p><a href=\"mailto:hwb@nus.edu.sg\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" data-linkindex=\"1\">hwb@nus.edu.sg<\/a>\u00a0<\/p>\n<\/td>\n<td valign=\"top\">\n<p>800 852 6317<\/p>\n<\/td>\n<td valign=\"top\">\n<p><a href=\"mailto:uhc_counselling@nus.edu.sg\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\" data-linkindex=\"3\">uhc_counselling@nus.edu.sg <\/a>or 65162376\u00a0\u00a0<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\n<p><strong>Charges\u00a0<\/strong><\/p>\n<\/td>\n<td valign=\"top\">\n<p>Free\u00a0<\/p>\n<\/td>\n<td valign=\"top\">\n<p>Free (Up to 5 sessions)\u00a0<\/p>\n<\/td>\n<td valign=\"top\">\n<p>Free\u00a0<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\n\t\tWellbeing Programmes and Workshops\n\t<\/h2>\n\t<p>Looking for a wellness programme or workshop for your team? Look no further.<\/p>\n\t\t\t\t<a href=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2024\/02\/Product-Catalogue-V3-011223-Internal.pdf\" target=\"_blank\" rel=\"noopener\" itemprop=\"url\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2022\/12\/HWB-workshops-and-Programmes.png\" alt=\"HWB workshops and Programmes\" itemprop=\"image\" height=\"348\" width=\"1029\" title=\"HWB workshops and Programmes\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n<h2>\n\t\t#WellNUS Guide for Managers\n\t<\/h2>\n\t<p>If you are a people manager, it is important that you help your team succeed and ensure that they have the necessary support to thrive. Refer to this infographic below to find out more.<\/p>\n\t\t\t\t<a href=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2021\/09\/hwb-mg.pdf\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2021\/10\/Front-Image.jpg\" alt=\"Front-Image\" itemprop=\"image\" height=\"724\" width=\"1024\" title=\"Front-Image\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n<h2>\n\t\tResources @ NUS\n\t<\/h2>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2021\/11\/NCU-2021-Unit-Photo-scaled.jpg\" alt=\"NUS Care Unit\" title=\"NCU 2021 Unit Photo\" itemprop=\"image\"\/>\n\t\t<h4>NUS Care Unit<\/h4>\t\t\t\n\t\t\t\t<p>The\u00a0<a href=\"https:\/\/care.nus.edu.sg\/\" target=\"_blank\" rel=\"noopener noreferrer\">NUS Care Unit (NCU)<\/a> comprises a team of trained professionals who provide emotional and practical support to all NUS students and staff &#8211; regardless of faculty, department or hostel &#8211; who have been affected by sexual misconduct.\u00a0<\/p>\n<h5>Phone<\/h5>\n<p> +65 6601 4000<\/p>\n<h5>Email<\/h5>\n<p> <a href=\"mailto:ncu_help@nus.edu.sg\">ncu_help@nus.edu.sg<\/a><\/p>\n<p>It is also not uncommon to be affected by news of sexual misconduct or when someone close to you is affected. You may also find yourself affected for prolonged periods.<\/p>\n<p>Please click <a href=\"https:\/\/care.nus.edu.sg\/give-help\/#secondary-trauma\" target=\"_blank\" rel=\"noopener\">here<\/a> or the infographics below to learn more about <em>Secondary Traumatisation<\/em> and ways to cope with it.<\/p>\n\t\t\t\t<a href=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2021\/11\/NCU_Secondary-Trauma-Digital_1.1-1.png\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2021\/11\/NCU_Secondary-Trauma-Digital_1.1-1.png\" alt=\"NCU_Secondary Trauma (Digital)_1.1-1\" itemprop=\"image\" height=\"1654\" width=\"2339\" title=\"NCU_Secondary Trauma (Digital)_1.1-1\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t\t\t\t<a href=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2021\/11\/NCU_Secondary-Trauma-Digital_1.1-2.png\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2021\/11\/NCU_Secondary-Trauma-Digital_1.1-2.png\" alt=\"NCU_Secondary Trauma (Digital)_1.1-2\" itemprop=\"image\" height=\"1654\" width=\"2339\" title=\"NCU_Secondary Trauma (Digital)_1.1-2\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2021\/03\/insurance-1024x768.jpg\" alt=\"stethoscope with medical record application form on physicians desk\" title=\"medical equipment\" itemprop=\"image\"\/>\n\t\t<h4>NUS Group Medical Insurance<\/h4>\t\t\t\n\t\t\t\t<p>Staff can claim for inpatient and outpatient mental care fees (with waiver of referral letter) under the NUS Group Medical Insurance.<\/p>\n<h5> Find Out More<\/h5>\n<p>\u00a0<br \/><em>NUS Staff Portal &gt; e-Services &gt; <\/em><em>Common Services &gt; Medical &amp; Health Choice &gt; <\/em><em>Click on &#8216;Coverages&#8217; to view the benefits plan.<\/em><\/p>\n\t\t\t<a href=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2021\/11\/Insurance.pdf\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\tClick Here To Access FAQs\n\t\t\t\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2021\/03\/uhc.jpg\" alt=\"uhc\" title=\"uhc\" itemprop=\"image\"\/>\n\t\t<h4>University Health Centre<\/h4>\t\t\t\n\t\t\t\t<p>The <a href=\"http:\/\/www.nus.edu.sg\/uhc\" target=\"_blank\" rel=\"noopener\">University Health Centre<\/a> hosts<a href=\"https:\/\/www.nus.edu.sg\/uhc\/all-events\" target=\"_blank\" rel=\"noopener\">\u00a0events<\/a>, and curates resources relating to mental health and well-being. Click to learn more.<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2021\/03\/hotlines-1-scaled.jpg\" alt=\"\" title=\"\" itemprop=\"image\"\/>\n\t\t<h4>Hotlines for Psychological Emergencies<\/h4>\t\t\t\n\t\t\t\t<h5>Campus Security<\/h5>\n<p> +65 6874 1616 (Kent Ridge Campus)<br \/> +65 6516 3636 (Bukit Timah Campus)<\/p>\n<p>Available 24\/7 for immediate assistance during life-threatening psychological emergencies<\/p>\n<h5>Office of Safety Health &amp; Environment<\/h5>\n<p> +65 6516 4341 (Emergency preparedness, fire safety &amp; business continuity)<br \/> +65 6516 1084 (Laboratory, office &amp; general workplace safety)<\/p>\n<h5>Lifeline NUS<\/h5>\n<p> +65 6516 7777 (24 hours)<\/p>\n<h5>Samaritans of Singapore (SOS)<\/h5>\n<p> +65 1-767 (24 hours)<br \/> <a href=\"mailto:pat@sos.org.sg\">pat@sos.org.sg<\/a><\/p>\n<h2>\n\t\tExternal Resources\n\t<\/h2>\n\t<a href=\"https:\/\/www.mindline.sg\/\" target=\"_blank\" rel=\"noopener nofollow\" aria-label=\"Go to https:\/\/www.mindline.sg\/\"><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2021\/03\/mindline.png\" alt=\"mindline\" title=\"mindline\" itemprop=\"image\"\/>\n\t\t\t\t<p>A one-stop local platform that matches users to <br \/>resources\/helplines in areas including <br \/>mental health support.<\/p>\n\t<a href=\"https:\/\/www.ncss.gov.sg\/Our-Initiatives\/Beyond-The-Label\/Resources\" target=\"_blank\" rel=\"noopener nofollow\" aria-label=\"Go to https:\/\/www.ncss.gov.sg\/Our-Initiatives\/Beyond-The-Label\/Resources\"><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2021\/03\/beyondthelabel-e1613359007805.png\" alt=\"beyondthelabel-e1613359007805\" title=\"beyondthelabel-e1613359007805\" itemprop=\"image\"\/>\n\t\t\t\t<p>A movement to address stigma faced by<br \/>persons with mental health conditions in<br \/>society.<\/p>\n\t<a href=\"https:\/\/www.healthhub.sg\/programmes\/180\/justcheckingin\" target=\"_blank\" rel=\"noopener nofollow\" aria-label=\"Go to https:\/\/www.healthhub.sg\/programmes\/180\/justcheckingin\"><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2021\/03\/hpb-e1613359375328-300x211-1.png\" alt=\"hpb-e1613359375328-300x211\" title=\"hpb-e1613359375328-300x211\" itemprop=\"image\"\/>\n\t\t\t\t<p>An initiative by the Health Promotion Board<br \/>to equip you with the resources and skills<br \/>to check in with those you care for.<\/p>\n\t<a href=\"https:\/\/www.healthhub.sg\/live-healthy?category=Mind-Balance\" target=\"_blank\" rel=\"noopener nofollow\" aria-label=\"Go to https:\/\/www.healthhub.sg\/live-healthy?category=Mind-Balance\"><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2021\/03\/HealthHubLogo.png\" alt=\"HealthHubLogo\" title=\"HealthHubLogo\" itemprop=\"image\"\/>\n\t\t\t\t<p>Check out all the articles on <br \/>Mind &amp; Balance curated <br \/>by HealthHub.<\/p>\n\t<a href=\"https:\/\/www.gov.sg\/article\/call-these-helplines-if-you-need-emotional-or-psychological-support\" target=\"_blank\" rel=\"noopener nofollow\" aria-label=\"Go to https:\/\/www.gov.sg\/article\/call-these-helplines-if-you-need-emotional-or-psychological-support\"><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2021\/06\/gov.sg_.png\" alt=\"gov.sg\" title=\"gov.sg\" itemprop=\"image\"\/>\n\t\t\t\t<p>Access a list of helplines including IMH, Silver Ribbon, TOUCHline, and more if you need emotional or psychological support.<\/p>\n\t<a href=\"https:\/\/www.samhealth.org.sg\/understanding-mental-health\/what-is-mental-wellness\/#\" target=\"_blank\" rel=\"noopener nofollow\" aria-label=\"Go to https:\/\/www.samhealth.org.sg\/understanding-mental-health\/what-is-mental-wellness\/#\"><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2021\/03\/SAMH-logo-web.png\" alt=\"SAMH-logo-web\" title=\"SAMH-logo-web\" itemprop=\"image\"\/>\n\t\t\t\t<p>Learn more about mental wellness and <br \/>access other resources curated <br \/>by the Singapore Association for Mental Health.<\/p>\n\t<a href=\"https:\/\/www.msf.gov.sg\/dfcs\/familyservice\/default.aspx\" target=\"_blank\" rel=\"noopener nofollow\" aria-label=\"Go to https:\/\/www.msf.gov.sg\/dfcs\/familyservice\/default.aspx\"><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2021\/06\/msf-1.png\" alt=\"msf\" title=\"msf\" itemprop=\"image\"\/>\n\t\t\t\t<p>Individuals and families in need of social work intervention and\/or counselling can seek support from Family Service Centres which are community-based support centres.<\/p>\n\t<a href=\"https:\/\/www.coursera.org\/learn\/the-science-of-well-being\" target=\"_blank\" rel=\"noopener nofollow\" aria-label=\"Go to https:\/\/www.coursera.org\/learn\/the-science-of-well-being\"><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2021\/03\/the-science-of-well-being-300x157-1.jpeg\" alt=\"the-science-of-well-being-300x157\" title=\"the-science-of-well-being-300x157\" itemprop=\"image\"\/>\n\t\t\t\t<p>In this course you will engage in a series of<br \/>challenges designed to increase your own<br \/>happiness and build more productive habits.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>NUS Wellbeing Specialist NUS Wellbeing Specialists are Clinical Psychologists who support the general NUS staff population, as well as specific employees exposed to stressful events. Together, we can help our people stay healthy and meaningfully engaged. NUS staff may enquire and schedule appointments with our Wellbeing Specialist Partners by filling up the form here: https:\/\/nus.edu.sg\/hwb\/book-an-appointment\/\u00a0 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.nus.edu.sg\/hwb\/resource\/staff\/\"> <span class=\"screen-reader-text\">Staff<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":17,"featured_media":0,"parent":48,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-26","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/pages\/26"}],"collection":[{"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/comments?post=26"}],"version-history":[{"count":10,"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/pages\/26\/revisions"}],"predecessor-version":[{"id":5494,"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/pages\/26\/revisions\/5494"}],"up":[{"embeddable":true,"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/pages\/48"}],"wp:attachment":[{"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/media?parent=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}