{"id":192,"date":"2021-03-11T15:59:15","date_gmt":"2021-03-11T07:59:15","guid":{"rendered":"http:\/\/hwb-stg.websparks.sg\/?page_id=192"},"modified":"2021-06-15T10:40:07","modified_gmt":"2021-06-15T02:40:07","slug":"self-care-matters-student","status":"publish","type":"page","link":"https:\/\/www.nus.edu.sg\/hwb\/areuok\/self-care-matters-student\/","title":{"rendered":"Self-Care Matters &#8211; Student"},"content":{"rendered":"\n\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2021\/05\/Website-Banner-Self-Care-01.png\" alt=\"Website Banner - Self Care-01\" itemprop=\"image\" height=\"3625\" width=\"8000\" title=\"Website Banner - Self Care-01\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t<a href=\"https:\/\/nus.edu.sg\/hwb\/areuok\/self-care-matters\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tSTAFF\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/nus.edu.sg\/hwb\/areuok\/self-care-matters-student\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tSTUDENT\n\t\t\t\t\t<\/a>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2021\/05\/Its-Okay-to-Seek-Help-ver-1.png\" alt=\"It's Okay to Seek Help-ver 1\" itemprop=\"image\" height=\"3625\" width=\"8000\" title=\"It's Okay to Seek Help-ver 1\" onerror=\"this.style.display='none'\"  \/>\n\t<p>Are you struggling with your mental health? The counsellors from the University Counselling Services (UCS) are here for you. They abide by a strict confidentiality policy allowing you a safe space to share openly.<\/p>\n<p>You may phone or email to make an appointment with UCS. As a full-time NUS student, you can access the University Counselling Services counselling services and programmes for free.<\/p>\n<ul>\n<li><strong>Phone:<\/strong> +65 6516 2376<\/li>\n<li><strong>Email:<\/strong> uhc_counselling@nus.edu.sg<\/li>\n<\/ul>\n\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2021\/05\/Its-Okay-to-make-time-for-yourself-01-1.png\" alt=\"It's Okay to make time for yourself-01 (1)\" itemprop=\"image\" height=\"3625\" width=\"8000\" title=\"It's Okay to make time for yourself-01 (1)\" onerror=\"this.style.display='none'\"  \/>\n\tLife in campus can be overwhelming, but you don&#8217;t have to go through it alone.\u00a0It&#8217;s important to make time for yourself and\u00a0to\u00a0sprinkle a little #selfcare.\u00a0<br \/>\nVisit\u00a0the\u00a0<strong>Pitstop@YIH<\/strong>,\u00a0where\u00a0you can\u00a0play board games,\u00a0enjoy a\u00a0massage chair,\u00a0or just pop by to say hello to\u00a0the\u00a0friendly Peer Student Supporters.\n\nTuesday and Wednesday: 12:00noon &#8211; 4:00pm<br \/>\nYusof Ishak House, Level 1\u00a0(next to Subway)\u00a0\n<h2>\n\t\tArticles\n\t<\/h2>\n\t<div class='row resources-postgrid-outer-div row-eq-height'>  \t\t\t<div class='col-lg-4 col-md-6 col-sm-12 col-xs-12 row-eq-height single-resource-div'>\n\t\t\t\t<a href=\"https:\/\/www.nus.edu.sg\/uhc\/resources\/articles\/details\/loving-and-accepting-yourself\"\n\t\t\t\t\t target=\"_blank\" rel=\"noopener noreferrer\" >\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"single-resource-background-div\" style=\"background-image:url('https:\/\/www.nus.edu.sg\/hwb\/wp-content\/uploads\/2021\/03\/satisfied_person.jpg');\">\n\t\t\t\t\t\t<div class=\"single-resource-inner-div\">\n\t\t\t\t\t\t\t<div class='resource-block'>\n\t\t\t\t\t\t\t\t<div class='resource-title'>\n\t\t\t\t\t\t\t\t\t<h4>Loving and Accepting Yourself<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class='resource-desc'>\n\t\t\t\t\t\t\t\t\t<!--<div class='event-cat'><\/div>-->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t  \t\t\t<div class='col-lg-4 col-md-6 col-sm-12 col-xs-12 row-eq-height single-resource-div'>\n\t\t\t\t<a href=\"https:\/\/www.nus.edu.sg\/uhc\/resources\/articles\/details\/spend-quality-time-alone-and-find-inner-peace\"\n\t\t\t\t\t target=\"_blank\" rel=\"noopener noreferrer\" >\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"single-resource-background-div\" style=\"background-image:url('https:\/\/www.nus.edu.sg\/hwb\/wp-content\/uploads\/2021\/03\/spending_quality_time_alone.jpg');\">\n\t\t\t\t\t\t<div class=\"single-resource-inner-div\">\n\t\t\t\t\t\t\t<div class='resource-block'>\n\t\t\t\t\t\t\t\t<div class='resource-title'>\n\t\t\t\t\t\t\t\t\t<h4>Spend Quality Time Alone and Find Inner Peace<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class='resource-desc'>\n\t\t\t\t\t\t\t\t\t<!--<div class='event-cat'><\/div>-->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t  \t\t\t<div class='col-lg-4 col-md-6 col-sm-12 col-xs-12 row-eq-height single-resource-div'>\n\t\t\t\t<a href=\"https:\/\/www.nus.edu.sg\/uhc\/resources\/articles\/details\/the-importance-of-sleep\"\n\t\t\t\t\t target=\"_blank\" rel=\"noopener noreferrer\" >\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"single-resource-background-div\" style=\"background-image:url('https:\/\/www.nus.edu.sg\/hwb\/wp-content\/uploads\/2021\/03\/sleep2efdb240026943c5a17afcb4ad14fc8a.jpg');\">\n\t\t\t\t\t\t<div class=\"single-resource-inner-div\">\n\t\t\t\t\t\t\t<div class='resource-block'>\n\t\t\t\t\t\t\t\t<div class='resource-title'>\n\t\t\t\t\t\t\t\t\t<h4>The Importance of Sleep<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class='resource-desc'>\n\t\t\t\t\t\t\t\t\t<!--<div class='event-cat'><\/div>-->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n<h2>\n\t\tExplore More Resources\n\t<\/h2>\n\t<a href=\"\/hwb\/empathy-respect-student\/\" target=\"_blank\" rel=\"noopener\"><\/a>\t\t\t<img decoding=\"async\" alt=\"\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2021\/05\/NUS-AreuOK-Final-Website-Banner-Empathy-Respect-1.png\"\/>\n\t\t<h3><\/h3>\n\t<a href=\"hwb\/understanding-mental-health-student\/\" target=\"_blank\" rel=\"noopener\"><\/a>\t\t\t<img decoding=\"async\" alt=\"\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2021\/05\/NUS-AreuOK-1920-x-870-Website-Banner-Understanding-Mental-Health-1.png\"\/>\n\t\t<h3><\/h3>\n\t<a href=\"\/hwb\/areuok\/resource\/students\/\" target=\"_blank\" rel=\"noopener\"><\/a>\t\t\t<img decoding=\"async\" alt=\"\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2021\/06\/Artboard-1.png\"\/>\n\t\t<h3><\/h3>\n\n","protected":false},"excerpt":{"rendered":"<p>STAFF STUDENT Are you struggling with your mental health? The counsellors from the University Counselling Services (UCS) are here for you. They abide by a strict confidentiality policy allowing you a safe space to share openly. You may phone or email to make an appointment with UCS. As a full-time NUS student, you can access &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.nus.edu.sg\/hwb\/areuok\/self-care-matters-student\/\"> <span class=\"screen-reader-text\">Self-Care Matters &#8211; Student<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":17,"featured_media":0,"parent":33,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-192","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/pages\/192"}],"collection":[{"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/comments?post=192"}],"version-history":[{"count":10,"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/pages\/192\/revisions"}],"predecessor-version":[{"id":1093,"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/pages\/192\/revisions\/1093"}],"up":[{"embeddable":true,"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/pages\/33"}],"wp:attachment":[{"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/media?parent=192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}