{"id":177,"date":"2021-03-11T15:40:40","date_gmt":"2021-03-11T07:40:40","guid":{"rendered":"http:\/\/hwb-stg.websparks.sg\/?page_id=177"},"modified":"2022-02-25T08:36:29","modified_gmt":"2022-02-25T00:36:29","slug":"self-care-matters","status":"publish","type":"page","link":"https:\/\/www.nus.edu.sg\/hwb\/areuok\/self-care-matters\/","title":{"rendered":"Self-Care Matters"},"content":{"rendered":"\n\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2021\/05\/Website-Banner-Self-Care-01.png\" alt=\"Website Banner - Self Care-01\" itemprop=\"image\" height=\"3625\" width=\"8000\" title=\"Website Banner - Self Care-01\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t<a href=\"\/hwb\/areuok\/self-care-matters\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tSTAFF\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/nus.edu.sg\/hwb\/areuok\/self-care-matters-student\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tSTUDENT\n\t\t\t\t\t<\/a>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2021\/05\/Its-Okay-to-Seek-Help-ver-1.png\" alt=\"It's Okay to Seek Help-ver 1\" itemprop=\"image\" height=\"3625\" width=\"8000\" title=\"It's Okay to Seek Help-ver 1\" onerror=\"this.style.display='none'\"  \/>\n\t<p>The 2020 Mental Wellbeing Survey results showed too, that 55% of respondents did not know about the Employee Assistance Programme &#8211; now called NUSHeart &#8211; a 24\/7, confidential counselling support provided by external mental health consultants to NUS staff for free.<\/p>\n<p>We would like to assure you that it&#8217;s okay to seek help, and that speaking to a mental health professional is not a sign of weakness. In fact, seeking help is a form of courage.<\/p>\n<p><strong>What are some ways in which a psychologist can support me?<\/strong><\/p>\n<ul>\n<li>Alleviate you emotional and psychological symptoms.<\/li>\n<li>Learn how to improve relationships &#8211; including with your partner and children.<\/li>\n<\/ul>\n<p>All consultations with NUSHeart are fully confidential. The University only receives statistical management reports on general usage &#8211; no information will be provided about staff member&#8217;s identity.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2021\/05\/Its-Okay-to-make-time-for-yourself-01-1.png\" alt=\"It's Okay to make time for yourself-01 (1)\" itemprop=\"image\" height=\"3625\" width=\"8000\" title=\"It's Okay to make time for yourself-01 (1)\" onerror=\"this.style.display='none'\"  \/>\n\tThe 2020 NUS Mental Wellbeing Survey conducted on staff showed that a significant number of respondents were interested to participate in wellness activities.<br \/>\nOur campus offers many activities that can help you to unwind. Refer to the <a href=\"\/hwb\/events\/\" target=\"_blank\" rel=\"noopener\">Events page<\/a> and <a href=\"\/hwb\/areuok\/#partnerunits\" target=\"_blank\" rel=\"noopener\">our partner units<\/a> to register for them.\n<h2>\n\t\tArticles\n\t<\/h2>\n\t<div class='row resources-postgrid-outer-div row-eq-height'>  \t\t\t<div class='col-lg-4 col-md-6 col-sm-12 col-xs-12 row-eq-height single-resource-div'>\n\t\t\t\t<a href=\"https:\/\/www.nus.edu.sg\/uhc\/resources\/articles\/details\/loving-and-accepting-yourself\"\n\t\t\t\t\t target=\"_blank\" rel=\"noopener noreferrer\" >\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"single-resource-background-div\" style=\"background-image:url('https:\/\/www.nus.edu.sg\/hwb\/wp-content\/uploads\/2021\/03\/satisfied_person.jpg');\">\n\t\t\t\t\t\t<div class=\"single-resource-inner-div\">\n\t\t\t\t\t\t\t<div class='resource-block'>\n\t\t\t\t\t\t\t\t<div class='resource-title'>\n\t\t\t\t\t\t\t\t\t<h4>Loving and Accepting Yourself<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class='resource-desc'>\n\t\t\t\t\t\t\t\t\t<!--<div class='event-cat'><\/div>-->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t  \t\t\t<div class='col-lg-4 col-md-6 col-sm-12 col-xs-12 row-eq-height single-resource-div'>\n\t\t\t\t<a href=\"https:\/\/www.nus.edu.sg\/uhc\/resources\/articles\/details\/spend-quality-time-alone-and-find-inner-peace\"\n\t\t\t\t\t target=\"_blank\" rel=\"noopener noreferrer\" >\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"single-resource-background-div\" style=\"background-image:url('https:\/\/www.nus.edu.sg\/hwb\/wp-content\/uploads\/2021\/03\/spending_quality_time_alone.jpg');\">\n\t\t\t\t\t\t<div class=\"single-resource-inner-div\">\n\t\t\t\t\t\t\t<div class='resource-block'>\n\t\t\t\t\t\t\t\t<div class='resource-title'>\n\t\t\t\t\t\t\t\t\t<h4>Spend Quality Time Alone and Find Inner Peace<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class='resource-desc'>\n\t\t\t\t\t\t\t\t\t<!--<div class='event-cat'><\/div>-->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t  \t\t\t<div class='col-lg-4 col-md-6 col-sm-12 col-xs-12 row-eq-height single-resource-div'>\n\t\t\t\t<a href=\"https:\/\/www.nus.edu.sg\/uhc\/resources\/articles\/details\/the-importance-of-sleep\"\n\t\t\t\t\t target=\"_blank\" rel=\"noopener noreferrer\" >\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"single-resource-background-div\" style=\"background-image:url('https:\/\/www.nus.edu.sg\/hwb\/wp-content\/uploads\/2021\/03\/sleep2efdb240026943c5a17afcb4ad14fc8a.jpg');\">\n\t\t\t\t\t\t<div class=\"single-resource-inner-div\">\n\t\t\t\t\t\t\t<div class='resource-block'>\n\t\t\t\t\t\t\t\t<div class='resource-title'>\n\t\t\t\t\t\t\t\t\t<h4>The Importance of Sleep<\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<div class='resource-desc'>\n\t\t\t\t\t\t\t\t\t<!--<div class='event-cat'><\/div>-->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n<h2>\n\t\tExplore More Resources\n\t<\/h2>\n\t<a href=\"\/hwb\/areuok\/empathy-respect\/\" target=\"_blank\" rel=\"noopener\"><\/a>\t\t\t<img decoding=\"async\" alt=\"\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2021\/05\/NUS-AreuOK-Final-Website-Banner-Empathy-Respect-1.png\"\/>\n\t\t\n\t<a href=\"\/hwb\/areuok\/understanding-mental-health\/\" target=\"_blank\" rel=\"noopener\"><\/a>\t\t\t<img decoding=\"async\" alt=\"\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2021\/05\/NUS-AreuOK-1920-x-870-Website-Banner-Understanding-Mental-Health-1.png\"\/>\n\t\t\n\t<a href=\"\/hwb\/resource\/staff\/\" target=\"_blank\" rel=\"noopener\"><\/a>\t\t\t<img decoding=\"async\" alt=\"\" src=\"https:\/\/nus.edu.sg\/hwb\/wp-content\/uploads\/2021\/05\/Resources-for-staff.png\"\/>\n\t\t\n\n","protected":false},"excerpt":{"rendered":"<p>STAFF STUDENT The 2020 Mental Wellbeing Survey results showed too, that 55% of respondents did not know about the Employee Assistance Programme &#8211; now called NUSHeart &#8211; a 24\/7, confidential counselling support provided by external mental health consultants to NUS staff for free. We would like to assure you that it&#8217;s okay to seek help, &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.nus.edu.sg\/hwb\/areuok\/self-care-matters\/\"> <span class=\"screen-reader-text\">Self-Care Matters<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":17,"featured_media":0,"parent":33,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-177","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/pages\/177"}],"collection":[{"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/comments?post=177"}],"version-history":[{"count":10,"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/pages\/177\/revisions"}],"predecessor-version":[{"id":2984,"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/pages\/177\/revisions\/2984"}],"up":[{"embeddable":true,"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/pages\/33"}],"wp:attachment":[{"href":"https:\/\/www.nus.edu.sg\/hwb\/wp-json\/wp\/v2\/media?parent=177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}