Registration for the active classes below is closed.
MONDAY
12 PM
8 Apr - 24 Jun
(12 sessions)
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BELLY DANCE [INTERMEDIATELEVEL]
The benefits of belly dance are both mental and physical. Dancing provides a good cardio-vascular workout and helps increase both flexibility and strength. Belly dance is suitable for all ages and body types, and can be as physical as the participant chooses. As a form of exercise, it can burn as many calories as light jogging, swimming or riding a bike. |
FEE: $105
CLOSED
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MONDAY
1 PM
8 Apr - 24 Jun
(12 sessions) |
KARDIO SCULPT
This hour-long exercise class includes easy cardio step movements, light resistance training with dumbbells, floor cardio movements, and abdominal exercises and stretching. Please bring along your yoga mat(if you have your own) and water. |
FEE: $105
CLOSED
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MONDAY
6.30 PM
8 Apr - 24 Jun
(12 sessions) |
ZUMBA
Get In and Zumba! A very exciting and adrenline dance party atmosphere full of Latin and international music. Zumba makes use of up-tempo Latin music styles such as salsa, cha-cha, reggaeton, mambo and merengue to create an enjoyable, productive workout atmosphere. Best of all, you don't need any previous dance experience! |
FEE: $118
CLOSED |
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TUESDAY
12 PM
9 Apr - 25 Jun
(12 sessions)
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ZUMBA
Get In and Zumba! A very exciting and adrenline dance party atmosphere full of Latin and international music. Zumba makes use of up-tempo Latin music styles such as salsa, cha-cha, reggaeton, mambo and merengue to create an enjoyable, productive workout atmosphere. Best of all, you don't need any previous dance experience!
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FEE: $118
CLOSED
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TUESDAY
1 PM
9 Apr - 25 Jun
(12 sessions)
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PILATES [INTERMEDIATE LEVEL]
A total body conditioning exercise combining flexibility and strength. It focuses on improving core muscle strength, flexibility and body awareness. |
FEE: $118
CLOSED
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TUESDAY
6.30 PM
9 Apr - 25 Jun
(12 sessions)
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KICKBOXING
It is a super way to burn fat without any bruises because there is no person to person contact in this class. We begin with a cardio warm-up of air attack moves. A dynamite calorie burning cardiovascular and resistance workout that builds self-confidence, agility, and coordination.
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FEE: $105
CLOSED
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WEDNESDAY
12 PM
10 Apr - 3 Jul
(12 sessions)
*No session on 1 May |
ABS BUTT THIGH
ABT = Abs-Butt-Thighs class is specially designed to sculpt your mid-section, butt and thighs into shape. Perfect for those who have difficulty targetting these muscle groups.
It is so specific that your midsection, butt and thighs get into shape within a month time as what others said and so Perfect for those who have difficulty targeting these muscle groups.
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FEE: $105
CLOSED
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WEDNESDAY
6.30 PM
10 Apr - 3 Jul
(12 sessions)
*No session on 1 May |
BELLYDANCE [INTERMEDIATE LEVEL]
The benefits of belly dance are both mental and physical. Dancing provides a good cardio-vascular workout and helps increase both flexibility and strength. Belly dance is suitable for all ages and body types, and can be as physical as the participant chooses. As a form of exercise, it can burn as many calories as light jogging, swimming or riding a bike.
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FEE: $105
CLOSED
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THURSDAY
1 PM
11 Apr - 27 Jun
(12 sessions)
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KARDIO SCULPT
This hour-long exercise class includes easy cardio step movements, light resistance training with dumbbells, floor cardio movements, and abdominal exercises and stretching. Please bring along your yoga mat(if you have your own) and water. |
FEE: $105
CLOSED
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THURSDAY
6.30 PM
11 Apr - 27 Jun
(12 sessions)
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YOGALATES
Yogalates is a combination of yoga and pilates. The exercises incorporate stretching, strengthening and limbering. The focus is more on developing the physical aspect of the self. There is also an emphasis on breathing and going with the flow. With yogalates, you burn fat faster than with pure yoga, and at the same time get the spiritual wellbeing that yoga brings. |
FEE: $118
CLOSED
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FRIDAY
1 PM
12 Apr - 5 Jul
(12 sessions)
*No session on 24 May |
ASHTANGA YOGA
The primary series, Yoga Chikitsa (also known as yoga therapy), helps in purifying the body system – by creating internal heat that tones the internal organs and muscles. It helps to improve overall circulation, create lightness in the body and at the same time it helps to cultivate a calm and focus mind.
You will learn the full series progressively. Sun salutations, standing and seated sequences, as well as inversions. You will also learn the correct breathing method and increase your awareness through focusing on the various gazing points (dristhi). Most importantly you will be guided with proper alignment in each posture through the teacher’s adjustments. |
FEE: $118
CLOSED
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