About Us

What is Wellness?
Wellness as defined by the National Wellness Association is an active process of becoming aware of and making choices toward a more successful existence.

The key works are:
• Process that we never arrive at a point where there is no possibility of improving.
• Choices that we have considered a variety of options and select those that seem to be in our best interest.
• Success is determined by each individual to be their personal collection of accomplishment for their life.


Objectives
The objective of the Wellness Programme is to:
• Raise the awareness of staff on the concept and practice of wellness and health
• Create opportunities for adoption of healthier choices
• Facilitate advancement in life-long learning and application of wellness lifestyles


Our Mission
The wellness programme aims to be holistic in its approach and the topics covered include these six aspects – social, occupational, spiritual, physical, intellectual and emotional.


Services

Awareness • Talks and workshops (Active Learners) • Fairs and mass events • Website

Adoption • Coaching sessions (Active Learners) • Introductory courses • Multi-leveled & diverse activities

Advancements • Mentoring (Active Living) • Courses in Wellness Promotion • Conferences