What Do I Stand to Gain by Quitting?

Benefits to your body


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Nicotine levels in your body drop and you start to feel slightly anxious.

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Breathing is easier, but cravings come at least 3 times a day.

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Breathing is easier, but cravings come at least 3 times a day.

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Breathing is easier, but cravings come at least 3 times a day.

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Breathing is easier, but cravings come at least 3 times a day.

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In addition to the health benefits above, successful quitters stand to receive attractive incentives such as shopping vouchers. Validate your quit status at the end of the 28-Day Countdown programme, on the 3rd and 6th months after quitting, and be rewarded.

There’s no better time than now. For cessation assistance, visit https://www.healthhub.sg/programmes/88/IQuit or call QuitLine at 1800-438-2000

Contributed By: Health Promotion Board (HPB)
Source: https://www.healthhub.sg/programmes/88/IQuit
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