Engage in positive self-talk!
“I can do it!”
“I am getting better.”
“I am proud of how I handled the situation.”
“I will try again!”
Gratitude – a great attitude to have!
Ask “what am I grateful for today?”
Write a thank you note to someone.
Be aware of a kind deed done for you.
Do good, feel good!
Offer help to someone in need.
Send someone an email of gratifying praise.