Bounce Back!
Inspiring Wellness @ NUS

University Counselling Services at the University Health Centre offers a variety of talks and workshops focused on developing skills that enrich your life. Alternately, take a break in your week and participate in our relaxation workshops. Back by popular demand, we have added more slots for the year!

All talks and workshops are offered free of charge to current NUS students. Scroll through and register today for one that meets your needs.





List of workshops for 2019


Topic Date Time
‘Inhale Confidence, Exhale Doubts’ Talk 29-Jan-19 12.30pm – 1.30pm
‘Emotional Resilience’ Talk 30-Jan-19 12.00pm – 1.00pm
Relaxation Workshop 31-Jan-19 1.30pm -2.30pm
‘Time Management’ Talk 12-Feb-19 1.30pm – 2.30pm
‘Stress Management’ Talk 13-Feb-19 12.00pm – 1.00pm
Relaxation Workshop 27-Feb-19 1.00pm – 2.00pm
Relaxation Workshop 29-Mar-19 1.30pm – 2.30pm
Relaxation Workshop 9-Apr-19 12.00pm – 1.00pm
Relaxation Workshop 22-Apr-19 1.30pm -2.30pm
Relaxation Workshop 23-Apr-19 1.30pm -2.30pm
Relaxation Workshop 24-Apr-19 1.30pm -2.30pm
Relaxation Workshop 25-Apr-19 1.30pm -2.30pm
Relaxation Workshop 26-Apr-19 1.30pm -2.30pm
Relaxation Workshop 6-May-19 12.00pm – 1.00pm
‘Stress Management’ Talk 13-Aug-19 12.30pm – 1.30pm
‘Inhale Confidence, Exhale Doubts’ Talk 14-Aug-19 11.00am – 12.00pm
‘Time Management’ Talk 21-Aug-19 12.30pm – 1.30pm
Relaxation Workshop 26-Aug-19 1.00pm – 2.00pm
‘Emotional Resilience’ Talk 5-Sep-19 4.30pm – 5.30pm
‘How to Support Someone with Suicidal Thoughts’ Talk
(in conjunction with World Suicide Prevention Day)
5-Sep-19 4.30pm – 5.30pm
‘Let’s Talk’ Talk
(in conjunction with World Suicide Prevention Day)
11-Sep-19 4.30pm – 5.30pm
‘Let’s Talk’ Talk
(in conjunction with World Suicide Prevention Day)
5-Sep-19 4.30pm – 5.30pm
Relaxation workshop 17-Sep-19 12.30pm – 1.30pm
Relaxation workshop 2-Oct-19 12.30pm – 1.30pm
Relaxation workshop 7-Oct-19 12.30pm – 1.30pm
Yoga Workshop
(in conjunction with World Mental Health Day)
15-Oct-19 12.30pm – 1.30pm
Relaxation Yoga  18-Nov-19 1.00pm – 2.00pm
Relaxation Yoga  19-Nov-19 1.00pm – 2.00pm
Relaxation Yoga  20-Nov-19 12.00pm – 1.00pm
Relaxation Workshop  21-Nov-19 12.00pm – 1.00pm
Relaxation Workshop 22-Nov-19 1.30pm – 2.30pm
Relaxation Workshop 2-Dec-19 12.00pm – 1.00pm

 

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