CPS Home > Resources > Self-help > Being Happier 3 Habits of Happy People Have you ever met someone who seems to be relaxed and upbeat most if not all of the time? How are they able to keep their chin up when the rest of us want to just snarl, pout or brood? Here are words and actions that I've learnt from them… Check out a variety of events within and outside NUS to learn more about mental wellness. There are also different groups and workshops for which you can sign up to experience a journey of self-discovery. Staying Positive! Print this handy postcard and learn more about being happier! Self-help to change your life Enjoy watching videos? Interested in improving yourself? Learn from the big names such as Anthony Robbins, Jack Canfield and Zig Ziglar on how to set goals, get over a difficult situation, why attitude makes all the difference, build confidence and let go of anxiety, boost your energy or even speed read; how to find time for everything, how not to suck at socializing and making a friend, maintain a long distance relationship, stop procrastinating and improve your memory. And many more.Let these life-changing, self-help, inspirational and motivational videos transform your life. Motivate yourself daily MotivateUs strives to offer positive words of encouragement to help give you the self-confidence and self-esteem you need to empower, motivate and inspire yourself and others. Updated weekly, there are over 1,500 stories, poems and articles, 600 pages of quotations and messages to ponder and incorporate into your life. You are invited to explore and learn from what others have shared - stories that will encourage you to believe in yourself and others. How to forgive yourself, let go and move on Healthy guilt assumes you taking responsibility for your own behaviour in the particular situation. These are six As that might help ... Book review: The How of Happiness: A Practical Guide to Getting the Life You Want In a new book, "The How of Happiness", Sonja Lyubomirsky, a psychology professor at the University of California, Riverside, proposes that a full 40 percent of our happiness is within our control. Learn what you can do to control this 40 percent ... In-Joy Yourself In the last couple of months, I have been fortunate to be able to share the troubles of others. Why fortunate? I believe that the ability to be very close to the pain and fears of others have allowed me to realize how utterly fantastic life is. 2 Easy Steps for Improving Your Life There are two traps in happiness. The first trap is deciding to make a tiny change when a big change is needed. The second trap is believing that a small change won't make a difference. 7 Tips for Making Yourself Happier IN THE NEXT HOUR You can make yourself happier - and this doesn't have to be a long-term ambition. You can start right now. 13 Tips for Dealing with A Lousy Day We all have really lousy days from time to time. A bad work or school evaluation, a potential crush who turns out not to be interested, a fight with your mother-in-law, a worrisome call from a doctor. Here are 13 tips for dealing with a lousy day. 6 Tips for Feeling Better about Yourself What can you do to feel better when you're feeling lousy about yourself? Here are 6 tips for feeling better.