CPS Home > Resources > Self-help > Caring for Yourself How to survive a break up Recovering from a breakup is not an easy task. Here are some tips on how you can cope with a breakup or any major loss in your life… Check out a variety of events within and outside NUS to learn more about mental wellness. There are also different groups and workshops for which you can sign up to experience a journey of self-discovery.   Single In February - Celebrating Love If you are a single guy or girl, what does being single in February mean to you? Does it even matter? Here's a suggestion on what you can do during Valentine's Day. Why not celebrate yourself and the people you love?   Healing from a broken heart Some things we can do to help ourselves heal when our heart gets broken…   Breaking Up is Hard to Do The hard fact of life is that not every couple gets their “happily ever after”. Sometimes we think we have found ‘The One’ but we learn the hard way that it is not to be… Tips on caring for self Print this handy postcard and learn more ways to care for yourself Self-care is for the Smart Student Building a repertoire of reliable self-care habits can improve the quality of life immediately! Nourishing Yourself Some people like eating many small meals throughout the day, while others prefer eating just three large meals. Whatever your style is, you should eat to nourish your body and mind. Preparing for Sleep Complaints of lack of concentration can be traced back to insufficient and poor quality sleep... adequate sleep is vital for healthy body and mind. 10 Tips to Get Good Sleep Good habits for good sleep. 8 Tips for Boosting Your Energy Level Feeling energetic is a key to feeling happy. So here are some tips for giving yourself an energy lift. 12 Tips for Staying Motivated to Exercise Personally, I find I'm more motivated by short-term gratificatons like "I'll feel more cheerful", or "I'll sleep better" than long-term considerations like "I'll live longer" or "If I have surgery, I'll recover quicker."