CPS Home > Resources > Self-help > Achieving Calmness Feeling Stressed? Learn about early warning signs of stress and ways to help you cope, as well as, participate in a questionnaire on how you can manage your reactions. Check out a variety of events within and outside NUS to learn more about mental wellness. There are also different groups and workshops for which you can sign up to experience a journey of self-discovery. Managing Exams Print this handy postcard and learn how to manage your studies and exams 5 unique ways to deal with stress Dread the comign exams? Worried about stress? Here are 5 unique ways to deal with stress! Manage that stress and relax So many factors contribute to the stress that we feel every day. If we allow our stress levels to escalate, we may end up dealing with loss of sleep and appetite, anxiety and even depression. Videojug's "how to" videos focus on stress management and relaxation, which may enable you to perform more effectively, productively and creatively. A lecturer's take on stress management Learn tips on dealing with the burdens of life... 20 Very Easy Tips for Lowering Your Daily Stress Level Over anxious and depleted, we become more vulnerable when we're stressed. Learn 20 easy tips for lowering your daily stress level. 10 Tips for Stopping the Buzz in Your Head We all know the feeling of being overwhelmed, of being beset by distractions. The problem is - too many things are clamoring for your attention. Keeping Examination Anxiety at Bay Your exams are drawing near and like most people, you are probably feeling anxious. The good news is, a certain amount of anxiety can help to motivate you but too much worrying can cause problems. Half the battle is won when you learn to identify what causes your anxiety. Down with Stress, Up with Performance Being anxious about the exams is normal for students. Learn to use these feelings to spur you on rather than trip you up.