In Singapore, 1 in 10 adults suffer from a mental health disorder.* Those afflicted are often prevented from seeking help because of stigma attached to mental health concerns. *(The Singapore Mental Health Study 2010)

Taking care of your mental & physical health are equally important. Each of us can take charge of our mental wellbeing.

Read more about the 5 aspects that contribute to a person’s mental wellbeing here!

Learn how to manage mental illness here!

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