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We’re Bringing Active Classes to You!

Unable to attend your usual Active Classes on campus?
Catering to all groups, we have lined up a series of videos and live streamed workout sessions to fit your exercise needs.

Click on any of the recommended videos and start staying fit and healthy from your home!

Follow us on Facebook for workout sessions every Tuesdays and Thursdays from 12.30pm - 1.30pm!

HEALTHCARE ADVICE:

The information provided by the Wellness Outreach Office and on this website is for general information purposes.

Wellness Outreach recommends that you should consult with your physician before beginning any exercise programme and if you are unsure about your health status. You should be in good physical health before participating in any of the listed exercises.

The following Physical Activity Readiness Questionnaire (PAR-Q) is a self-screening tool that can assist you in deciding if you are exercise-ready or if you need to change your exercise plan. Please click here to read more.

By engaging in any of the listed exercises or exercise programmes, you agree that you are voluntarily participating in these activities and assume all risk of injury to yourself and discharge the University Health Centre, Wellness Outreach from any cause of action arising from your participation.

Join us live on Tuesdays and Thursdays from 12.30pm - 1.30pm:

Pilates 19 & 21 May
Hatha Yoga 26 & 28 May
Kickboxing 2 & 4 June
Stretch & Flex 9 & 11 June

Click on a video that fits your needs!

 Beginner  Duration Difficulty Workout Intervals / Rest
1
 Beginner Cardio Workout – Seated and Standing Options  25mins 1 / 5

 20 / 20
 30 / 30

 2 Fun, Low Impact Workout for Total Beginners  30mins 1 / 5 30 / 30
 3 25-minute Low Impact Beginner Workout  25mins 2 / 5 45 / 15
 4 30-minute Fat Burning Home Workout for Beginners 30mins 2 / 5 40 / 20
 5 Standing, Low Impact Beginner Workout with TeamBody Project 35mins 2 / 5 30 / 20
 6 Low Impact 30-minute Cardio Workout - Beginner/Intermediate 35mins 2.5 / 5 30 / 15
     
 Moderate Duration Difficulty Workout Intervals / Rest
 1 Low Impact HIIT Home Workout 25mins 2.5 / 5 30 / 20
 2 Home Cardio and Resistance Workout        25mins 2.5 / 5 30 / 15
 3 Intermediate Low Impact Cardio HIIT Workout 35mins 3 / 5 30 / 15
 4 Upper Body Resistance Workout for ALL LEVELS (with weights) 30mins 3.5 / 5 Reps with 30-sec Rest
 5 Low Impact, HIIT Intermediate Home Cardio Workout 35mins 3.5 / 5 80 / 20
 6 Intermediate/Advanced Cardio, Resistance and Abs workout  40mins 3.5  / 5 Limited Rest
     
 Vigorous Duration Difficulty Workout Intervals / Rest
 1 Intermediate Cardio workout  35mins 4 / 5 Limited Rest
45 / 15
 2 High Intensity Fat Burning Cardio Workout 25mins 4.5 / 5 Limited Rest
45 / 15
 3 Tabata Challenge 30mins 4.5 / 5 20 / 10
 4 Low Impact, HIIT Cardio and Abs Workout 45mins 4.5  / 5 45 / 15
 5 Fun 30-minute Fat Burning HIIT Interval Cardio Workout  30mins 5 / 5 150 / 30
 6 Advanced Fat Burning HIIT Cardio Workout 35mins 5 / 5 60 / 30
 7 Body Project Boxing Abs Cardio Workout from Home 45mins 5 / 5 180 / 30
 8 Advanced HIIT cardio, Resistance and Abs Interval Workout  40mins 5/5 30 / 10
     

Heartfelt thanks to Team Body Project for permission to link listed videos.

 
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