It requires a combination of many aspects like skill, technique, strategy, team work, and fitness etc to emerge champions in a competition.
To ensure high standards of fitness levels of teamNUS’s Varsity Teams, all athletes are put through a series of physical tests to track their fitness progress. These tests are conducted every 4 weeks to ensure athletes are aware of their improvements and effectiveness of the fitness training that they undergo during normal training sessions.
These Physical Tests include:
