Please note that for the Kyorugi section, only blue, brown and black belt holders are allowed to take compete.

All participants for the tournament will need to join NUS Taekwondo Club for consistent training. We treat the attendance of our participants very seriously to ensure that all players are well trained to take part in the tournament.

If you are interested and possess the relevant qualifications for the tournament, please email eugenesque@hotmail.com or jessicalim2005@hotmail.com by 10th November 2009. Thank you.

NUS Mountaineering club is proud to bring to you back the MAURITIUS trip filled with much more fun at the same unbeatable price! Embark on this fantastic 12 day journey to the exotic island of Mauritius found in the middle of the Indian Ocean. Get the chance to swim in the crystal clear water or catch a tan on the white beach. Snorkel with dolphins, fish and watch whales! Catch a tan on the white beach.

Indulge in adrenaline packed activities, several sightseeing tours are on the agenda so that you can catch the breath taking sceneries of Mauritius. At night, participate in the specially designed activities such as clubbing, casino and stargazing.

Hike on one of the highest mountains in Mauritius. Try the various Mauritian foods, sugar cane and be entitled to a unique home visit! Allow yourself to be taught the famous Sega dance by professional dancers!

Grab this opportunity while you are still entitled to student price; non student pay $200 more. Quickly sign up before the 30th of October 2009 to enjoy the early bird price of SGD 2,490. Normal price is SGD 2,600.

Visit www.o-adventure.blogspot.com
Email to trips.mir@gmail.com
SMS Tesh on 9355 8600

Want to keep fit & lead a healthy lifestyle even during holidays? NUS Aerobics Club has the perfect solution for you.

Holiday Fitness Courses: (open to all NUS undergraduates, graduates, staff). Try out our Cardio Pilates and Circuit Training, two new fusion courses specially designed for you this holiday!

Cardio Pilates is an excellent way to combine cardiovascular endurance with the core strengthening and toning that comes from Pilates.

Circuit Training is a fusion of kickboxing, cardio aerobics, and ABT. Its flexible workout schedule aims to achieve excellent calorie expenditure, heart-lung fitness and muscle toning.

Yogilatez blends the best of Yoga and Pilates, as Yoga generates endurance, and flexibility, while Pilates creates core strength, precise alignment, and muscular coordination.

Hip Hop Fit: dancing funky movements choreographed by our instructor to the rhythmic beat of hip hop music while working out.

For more details on class schedule, prices, and registration, please visit our website: www.nusaerobics.wordpress.com.